Chair Yoga for Seniors Over 60 cover art

Chair Yoga for Seniors Over 60

10-Minute Illustrated Exercises To Increase Your Mobility, Build Flexibility & Improve Balance To Give You The Independence You Deserve!

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Chair Yoga for Seniors Over 60

By: Elderwood Press
Narrated by: Kim Miller
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About this listen

Reclaim your independence with these step-by-step chair yoga routines targeting pain, balance, flexibility, and strength and a 30-day workout plan to improve mobility issues!

Up to 85% of seniors worldwide experience chronic pain. It’s aggravating, frustrating, and unwelcome in the years when we should be finally enjoying life. What can you do about it? That’s where chair yoga comes in. It offers you easy, effective ways to increase mobility and regain your independence so you can live life on your terms.

In this book, you’ll discover:

  • Step-by-step exercises to loosen stiff joints
  • How to defeat muscle loss, which often leads to falls and injuries
  • Exercises to target the causes of Chronic Pain
  • How mobility changes as your body ages and what you can do to improve yours
  • The mind-body connection and how to utilize it to ensure you target every area that declines in the golden years.
  • A comprehensive chair yoga workout plan that takes you from a complete newbie to fabulously confident, mobile, and independent in just 30 days!

So what are you waiting for?

Your ticket to enjoying your senior years is within your reach. Age gracefully and live your Golden Years on your terms with "Chair Yoga for Seniors Over 60".

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Mike Sobola (P)2023 Mike Sobola Aging & Longevity Exercise & Fitness Fitness, Diet & Nutrition Personal Development Yoga Physical Exercise Inspiring

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All stars
Most relevant  

Listener received this title free

I really love the exercises in here that specifically focus on chronic pain. They say everyone gets older and your body falling apart just comes with the territory. Well, I'm okay with getting older. But I want to still enjoy life. I know my body won't be the same as a 20-year-old. But if I take care of myself, I can still get around just fine and do a lot of things I love. This was a good book for showing me things I can do (no crazy intense workouts) that will help me enjoy life for a long time to come.

Enjoy life at this age!

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Listener received this title free

I wasn't sure how an audiobook would work without pictures, but I was amazed. The narrator explains each movement and walks through each step clearly. Moreover, her voice and tone are upbeat and full of positive energy. I'm halfway through the 30-day plan, and I already feel more robust and more flexible. But this book goes beyond just yoga. It dives into hydration, nutrition, breathing, and pain relief. Finally, the quotes at the beginning of each chapter are relevant and fun.

Exercise book without pictures

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Listener received this title free

Kim Miller's soothing voice guides the practice of yoga, making it accessible to seniors of all fitness levels. The audiobook's 10-minute workouts are meticulously intended to be easily incorporated into everyday routines, making health a realistic aim for any older listener.

A Gentle Pathway to Senior Vitality

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Listener received this title free

This book is an absolute gem for seniors looking to stay active and independent as they age. The exercises are brilliantly designed - gentle enough for any fitness level, but still get you moving in all the right ways for better mobility, flexibility and balance. What I really love is how everything is clearly explained with illustrations and modifications, so you can actually follow along without stressing out. More than just exercises though, this book empowers you to take charge of your health and abilities as you get older. Whether you're already active or struggling with mobility issues, it's the perfect guide to help you feel strong, capable and fully in control of living life to the fullest at any age.

Great book!

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Listener received this title free

I've practiced yoga for over 15 years. Now that I am well past 60, I continue to look for exercises that I can do and be consistent with practicing. You can get a complete workout following the instructions. These exercises also help with joint and pain relief. The audiobook comes with illustrated exercises that you can download. The best part of this audiobook is that it's like having your own personal trainer in your living room, giving you instructions while you perform the exercises. Great Listen!

A Must Listen for Seniors

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Listener received this title free

"Chair Yoga for Seniors Over 60" is a gem of a book. It offers a holistic approach to health and well-being tailored specifically for seniors. The author uses clear and concise explanations, making this guide valuable for those seeking to enhance their mobility, flexibility, and balance through accessible and convenient exercises.

As a yogi for 20+ years, I was fascinated by this book. Recently I've encountered joint pain that impedes my comfort in some yoga poses. This book will help me restart my yoga practice!

The book's focus on increasing mobility, building flexibility, and improving balance aligns perfectly with the unique needs of seniors. The exercises are thoughtfully curated to address common challenges older individuals face, such as joint stiffness and reduced range of motion.

The book serves as a roadmap for seniors to regain and maintain their independence, promoting a healthier and more fulfilling lifestyle. Whether you're a senior looking to enhance your well-being or a caregiver seeking a comprehensive resource, this book is valuable to any library focused on senior health and fitness.

Encourages and Inspires!

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Listener received this title free

I really liked this book because it’s like a helpful friend guiding you through easy chair yoga routines that only take 10 minutes. They’re great for getting rid of pain and stress, and they’re perfect for anyone, no matter how old you are or if you’re dealing with illness or injuries. What’s more, it’s not just about yoga. The book teaches you about breathing properly and explains why each move is good for you. The pictures and explanations are simple and clear, so you can easily do the yoga poses yourself. Plus, it talks about eating right and staying hydrated, which is great for feeling better as we get older. It takes 30 days to go through everything, but you learn so much more than just yoga. It’s a fantastic resource to have, especially if you’re just starting out or need to take things a bit slower. I’m keeping this one close by for sure!

Easy and Effective

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Listener received this title free

What I like about "Chair Yoga for Seniors Over 60" By Elderwood Press, is the comprehensive information given for people over 60 to start enjoying the benefits of Yoga. You discover what is chair Yoga, how to warm up, hydration and nutrition, using a mind-body connection and much much more! This audio book offers tremendous value and might be just what you need, to get started improving your health right now!

Improve your strength, balance & overall Health!

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Listener received this title free

Chair yoga, a gentle and supportive exercise guide, offers stretching routines from a chair. The exercises are comfortable, allowing for personalized, unhurried progress. Emphasizing slow movements, it proves effective for seniors over 60. The book includes 10-minute routines designed for flexibility and strength building, incorporating various stretching movements. 'Chair Yoga for Seniors Over 60' is exceptionally good, providing a highly recommended resource for increased mobility, flexibility, and balance.

Gentle and supportive exercise guide

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Listener received this title free

This book is a gem for anyone over 60 looking to improve their physical health. The exercises are simple yet impactful, focusing on increasing mobility, building flexibility, and improving balance. The illustrations are clear, making it easy to follow along. Each 10-minute session leaves me feeling rejuvenated and more confident in my movements. It’s wonderful to have a resource that understands the limitations and needs of our age group, giving us the tools to enjoy our independence longer.

Chair Yoga: The Secret to Senior Vitality

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