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The Stress Management Book

Expert Strategies for Dealing With Stress for Men, Women, Teens & Kids

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The Stress Management Book

By: Brian Shawn
Narrated by: Katie Johnson
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About this listen

Bills due! A pandemic! A 50 percent increase in mass shootings! A rocky relationship, and many other challenges are causing people to suffer from stress! Medication? Have you listened to the side effects on those drug commercials? It's time for a different cleaner, healthy path. One that keeps you in control! With drug-free solutions.

You don't have to be a victim of stress! With The Stress Management Book: Expert Strategies for Dealing With Stress for Men, Women, Teens & Kids by Brian Shawn you can be victorious!

Discover.:

  • All about stress management
  • Mental health stress management techniques
  • Coping with stress with physical fitness
  • Ways to manage stress with nutrition
  • Expert stress management strategies
  • The amazing benefits of dealing with stress

It's time to learn how to recognize and remove stressful habits and replace them with a blue print for a happy, healthy, and peaceful life!

“For as he thinketh in his heart, so is he." (Proverbs 23:7)

Don't wait...act now! Your happiness is worth it!

©2021 Brian Mahoney (P)2021 Brian Mahoney Children's Health Stress Management Happiness Heartfelt
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A must listen!

The author did a fantastic job in putting this informative audiobook together. Anyone dealing with stress from commonplace issues like bills, pandemics, and difficult relationships should listen to this audiobook. This jam packed offers expert stress management techniques from physical fitness to nutrition to mental wellness practices. You will learn how to replace stressful habits with a life plan that leads to happiness and health. The chapter on expert stress management strategies was really interesting!

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