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The Self-Care Solution
- Narrated by: Camilla Rockley
- Length: 4 hrs and 31 mins
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The Self-Care Solution
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Summary
What if it were possible to help ourselves thrive rather than simply survive? The Self-Care Solution is designed to help and restore your day-to-day energy reserves so that rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the vitality wheel - a complete body and mind self-care toolkit that will boost your health, happiness and resourcefulness.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
Critic reviews
"I love this book." (Mandy Lehto, Psychologies magazine)
"With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired." (Eminé Rushton, Wellness Director, Psychologies magazine)