Suzy Reading
Self-Care for Winter
Best Sellers
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The Self-Care Revolution
- By: Suzy Reading
- Narrated by: Camilla Rockley
- Length: 4 hrs and 31 mins
- Unabridged
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Overall4.5 out of 5 stars 65
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Performance4.5 out of 5 stars 54
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Story4.5 out of 5 stars 56
Self-care is the future of preventative medicine - daily nourishment that gives us a fighting chance to minimise illness, fatigue, depression and anxiety....
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4 out of 5 stars
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Great informative book but better to read
- By Sue on 14-01-18
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The Self-Care Revolution
- Narrated by: Camilla Rockley
- Length: 4 hrs and 31 mins
- Release date: 21-12-17
- Language: English
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Regular price: £7.99 or 1 Credit
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Self-Care for Winter
- Seven steps to thriving in the colder months
- By: Suzy Reading
- Narrated by: Daphne Kouma
- Length: 3 hrs and 50 mins
- Unabridged
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Overall3.5 out of 5 stars 2
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Performance4 out of 5 stars 1
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Story3 out of 5 stars 1
Self-care expert Suzy Reading has devised 7 steps to not only survive the winter months but to thrive in them. By embracing the lessons from the natural world - from regulating light activity to warming body movements - you will learn how to alter your daily rhythms so that you can embrace winter.
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Self-Care for Winter
- Seven steps to thriving in the colder months
- Narrated by: Daphne Kouma
- Length: 3 hrs and 50 mins
- Release date: 26-09-24
- Language: English
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Regular price: £7.99 or 1 Credit
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Self-Care for Tough Times
- How to Heal in Times of Anxiety, Loss and Change
- By: Suzy Reading
- Narrated by: Brigid Lohrey
- Length: 5 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 9
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Performance4 out of 5 stars 8
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Story4.5 out of 5 stars 8
In Self-Care for Tough Times, Suzy Reading shows the listener how to be their own safe place during periods of stress, grief, loss or change....
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Self-Care for Tough Times
- How to Heal in Times of Anxiety, Loss and Change
- Narrated by: Brigid Lohrey
- Length: 5 hrs and 9 mins
- Release date: 04-05-20
- Language: English
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Regular price: £12.99 or 1 Credit
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This Book Will (Help) Make You Happy
- 50 Ways to Find Some Calm, Build Your Confidence and Make Yourself Smile
- By: Suzy Reading
- Narrated by: Claire Morgan
- Length: 2 hrs and 20 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Discover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practical tips to really make you feel happier....
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This Book Will (Help) Make You Happy
- 50 Ways to Find Some Calm, Build Your Confidence and Make Yourself Smile
- Narrated by: Claire Morgan
- Length: 2 hrs and 20 mins
- Release date: 07-01-21
- Language: English
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Sit to Get Fit
- Change the Way You Sit in 28 Days for Health, Energy and Longevity
- By: Suzy Reading
- Narrated by: Catrin Walker Booth
- Length: 1 hr and 47 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
We live increasingly sedentary lives, and our lifestyle has radically changed in terms of how we work and naturally move throughout our day....
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Sit to Get Fit
- Change the Way You Sit in 28 Days for Health, Energy and Longevity
- Narrated by: Catrin Walker Booth
- Length: 1 hr and 47 mins
- Release date: 17-02-22
- Language: English
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The Self-Care Solution
- By: Suzy Reading
- Narrated by: Camilla Rockley
- Length: 4 hrs and 31 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
The Self-Care Solution is designed to help and restore your day-to-day energy reserves....
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The Self-Care Solution
- Narrated by: Camilla Rockley
- Length: 4 hrs and 31 mins
- Release date: 06-08-18
- Language: English
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Regular price: £7.99 or 1 Credit
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