The Secrets to Ultimate Weight Loss
A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction, and Lose Weight Without Going Hungry
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The Secrets to Ultimate Weight Loss
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Narrated by:
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Chef AJ
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By:
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Chef AJ
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Glen Merzer
About this listen
In her new audiobook, plant-based-diet expert Chef AJ provides you with not only the tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
Chef AJ is here to prove to you that eating healthy doesn’t have to be hard. With The Secrets to Ultimate Weight Loss, she covers:
- The ways her own weight-loss journey inspired her professional career
- The most important steps to get started on your own goals
- The seven Cs to weight-loss success
- The invaluable concept of calorie density
- The keys to overcoming the most common and frustrating challenges
- The dozens of delicious recipes that help you lose weight and still love what you eat
From oven-roasted ratatouille to the best no-bean burgers around, Chef AJ shows you how satisfying and slimming a plant-based weight-loss plan can be.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Abbie Jaye (Chef AJ) (P)2018 Abbie Jaye (Chef AJ)Listeners also enjoyed...
Critic reviews
"Chef AJ’s larger than life personality will smooth the path to the diet you must follow to enjoy the health and happiness you deserve. Her personal and professional experiences have earned her the right to be considered the world expert on 'Making the Change'.” (John McDougall, MD, cofounder of the McDougall Program)
What listeners say about The Secrets to Ultimate Weight Loss
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anna
- 06-11-20
Great book. Perfect!!!
Great book. Perfect!!! I am starting the programme now as I am really tired to be a fat vegan. Great advice and supportive materials from Chef AJ. Absolutely recommend to everyone, specially vegan who struggling with overweight. Thanks.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Coffee Drinker
- 17-04-22
Fantastic Book
As a food addict and emotional eater. This book has been revolutionary. me regaining control of my mindset, how I see food and my behaviours and also my triggers Nd behaviours. thank you Chef AJ I have also started following you on Facebook and am completely devoted to finally dealing with my lifetime of being trapped by food. loved that it was narrated by yourself and you did it brilliantly. wouldn't of been the same narrated by anyone else as your passion comes through. Keep being amazing and changing lives love and Kale #thecomebackmumma and yes I really do intend to comeback for once and for all. x
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 22-04-21
This is a great listen, I recommend listening .
Chef AJ has studied this subject immensely and she lives it every day. She has put so much energy and heart into imparting her experience and knowledge. She is very genuine and caring. I find it very educational and helpful.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 23-08-22
Absolutely fantastic book!
I love listening to this book and never get bored with it. ChefAj says it how it is and I admire her for that!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- cluelessgoon
- 13-03-23
Surprisingly useful!
As someone with a more athletic background and mindset I wasn’t expecting to find this as great as I did. It reinforces a lot of the things I’ve already found to be true about how to succeed in spite of mainstream society. Lovely content and excellent narration from the author directly.
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Overall1 out of 5 stars
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Performance5 out of 5 stars
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Story1 out of 5 stars
- Soni
- 05-08-24
Eat vegetables for breakfast
The author says to follow the rules etc, or it won't work. Eat vegetables for breakfast. She says you don't have to like it, you just have to do it. So, along with with the other diet rules I thought, well, in order to give this a chance I need to do it properly. Now I'm a person who normally loves my veggies. But for breakfast when your tummy feels a bit tickly at the the thought. I just served my self a bowl of cooked broccoli. Took a few mouthfuls, chewed it, then some more and thought, yes I can do this. When I had to rush to the bathroom and vomitted up my delightful vegetable breakfast. Some of the advice she gives like clearing the environment around you of non-compliant food stuffs is good. But overall, I think this is probably the worst diet and health book i have read. I don't usually do negative reviews, but I think this book is a waste of money. I was waiting for the next chapter of how to do the diet etc, when the author signed off and said, "the end". I would not recommend this book, look, for something else that is backed up by actual research and science.
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Overall2 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- P L.
- 20-01-19
No Recipes, buy the ebook instead
Fantastic book, draws solid conclusions from many great references such as the China Stury, how not to die etc.
Unfortunately, no PDF recipes to download, so half of the ebook is missing.
Otherwise, very highly recommended.
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2 people found this helpful