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The R.A.I.N. Meditation

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The R.A.I.N. Meditation

By: Tara Brach
Narrated by: Tara Brach
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About this listen

When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic R.A.I.N. process for releasing fear and healing through self-compassion.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.This session is excerpted from Tara Brach's audio program Finding True Refuge.

©2014 Tara Brach (P)2014 Tara Brach Alternative & Complementary Medicine Meditation

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All stars
Most relevant  
RAIN is an amazing meditation & emotional healinf technique & Tara is a wonderful teacher so this audible presentation is perfect - would have liked the mediation itself to be longer (it's about 15 minutes)

The power of RAIN

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This meditation is helping me control my negative beliefs and heal a lot of pain in me. Tara Brach’s voice is also a very soothing guide.

Helped me a lot

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Brings together Buddhism, mindfulness, somatic work and the compassionate inquiry style of Gabor Mate. An excellent resource for trauma and stress.

Brilliant

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An excellent introduction into R.A.I.N

This book delivered the practice in an endearing and informative manner.

Perfection

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This opens my heart to accept myself that little bit more every day. Tara has a wonderful and trusting voice to help you along. A real daily meditation.

Rain every day

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left me with a feeling of acceptance and bliss, when healing from emotional trauma.
would recommend.

excellent.

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Tara Brach’s voice is soothing,
Her depth of understanding and compassion feels immense and has led me to understand emotionally and then physically, the joy and wonder of the inter connectivity of all things. First though I had to learn how to not disconnect through self aversion or fear or pain. It
is this meditation which has given me a deeper understanding of how to be truly loving.

This meditation has taught me how to break through core negative beliefs

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This introduction and short meditation provide a mini break from self induced mental knots

Mini stress buster

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Simple, gentle and powerful. The actual practice is only 10 minutes so can be done whenever a painful situation arises

Truly healing

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A gentle but rational and practical approach to understanding and healing the mind. I listened again and again and found more each time.

Invaluable

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