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Meditations for Emotional Healing
- Finding Freedom in the Face of Difficulty
- Narrated by: Tara Brach
- Length: 2 hrs and 24 mins
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Meditations for Emotional Healing
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Summary
Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives-instead of expressing or repressing them in unhealthy ways.
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What listeners say about Meditations for Emotional Healing
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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- Irene MacDonald
- 29-12-19
Gentle and profound healing for the woulded
I started listening to Tara through the app Calm, watched some of her You Tube presentations, then some Audio books. The Meditations on Emotional Healing are deep, profound, and gentle. Her experience as a therapist working with the broken shines through. I am a survivor of childhood trauma and need lots of resources to help my healing, and her insightful suggestions are really helping me reclaim my inner peace.
7 people found this helpful
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- Amazon Customer
- 19-11-21
Emotional healing with Tara Brách
A must listen for everyone. Excellent work on
Calming and releasing emotional disturbance.
Tara Brách is wonderful
2 people found this helpful
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Overall5 out of 5 stars
- Lorraine Toner
- 31-10-20
Excellent Book
Absolutely loved this book. Beautiful meditations for healing. One I will listen to over and over again.
2 people found this helpful
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- Paula C.
- 30-10-20
Healing
Brilliant content and delivery. V healing. Will listen repeatedly. Lose the gongs to aid sleep
2 people found this helpful
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Overall5 out of 5 stars
- Kathryn
- 08-05-11
Helps with Pain of Fibro
I have been using Tara Brach's work, along with several others, to untangle the mystery of PTSD, fibromyalgia and unexplained debilitating pain. This, along with Radical Self-Acceptance, which sometimes overlaps with this, are the keystones of my healing. I have noticed considerable decrease in pain when used in conjunction with a chakra/gong meditation I found here. I have not experienced anything that had to power to break through cognitive defenses and so lovingly get to the heart of matters as Tara Brach's cds combined with other forms of meditation. You just have to keep practising and being aware of subtle changes in your body, and pain starts moving.
49 people found this helpful
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- lg ayala
- 22-02-18
This is an exceptional book.
I am going through an extremely hard time in my life grieving my son. I have listened to this audible over over and it has helped me tremendously. I love Tara’s calm voice and the meditations are healing.
10 people found this helpful
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- Carmen
- 14-01-18
This is really helpull to heal!!
This is really helpful for everyone strugling with traumas, difficult emotions that are heavy to carry alone. Really really helpful!!
5 people found this helpful
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- James
- 26-07-15
Deeply grateful
I was deeply moved by this. The warmth and loving kindness in Tara's voice. Highly recommended.
4 people found this helpful
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Overall4 out of 5 stars
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- Nina
- 12-04-18
Helpful lessons
I love Tara and her way of teaching, her soothing voice and method of delivery. My only critique is that I wish the meditations were longer. But her teachings are wonderful and this series has some helpful, albeit rather brief, insights and techniques for dealing with trauma and challenging feelings.
3 people found this helpful
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Overall5 out of 5 stars
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- Micah
- 20-05-16
Very helpful
I like this book because it was simple to understand the information was powerful. It spoke to my soul and helped me to move farther down the road with my interpersonal healing. The meditations were peaceful and guided me inward helping me to get in touch with my emotions.
3 people found this helpful
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- Rebecca
- 24-09-20
A Timeless Resource
I bought this book 10 years ago and I return to it again and again whenever I'm having a hard time. It is a staple part of my spiritual library.
2 people found this helpful
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Overall5 out of 5 stars
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- Lily
- 05-04-21
Most helpful, life changing thing ever
I’ve listened to this hundreds and hundreds of times over the last 7 years, Tara Brach has been my inner parent voice since before I had developed my own and she still is every day as she’s helping me develop mine, and grow that nurturing, kind voice inside me in place of the abusive inner critic. I’ve listened to her podcasts, bought her programs, read her books, and this audio is the most healing of all of her work I’ve encountered. But all of her work is amazing, my second favorites are radical self acceptance and finding true refuge (the audio programs like this, not the books). I listen to them every day, whenever my mental heath starts to spiral, I notice there’s a correlation that I haven’t been listening to Tara Brach. When I go back to her, I’m always amazed that it’s always exactly what I needed to hear. I’ve listened to this as my go to in moments when I’m in retraumatization states and/or complete disregulated, and it’s saved me, more times than I can count, I’m so grateful for Tara. I don’t know how she has gotten where she’s gotten in her self-compassion and self-acceptance and open heartedness without someone like her providing the kinds of resources she’s provided for the world. I don’t know where I’d be without her, I’ve invested so much in therapy and healing programs and this one audio has been above and beyond the most crucial and life changing piece of the puzzle for me.
1 person found this helpful
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- Cindy B
- 15-08-20
Healing
Healing and powerful. Her voice soothes while it guides you. I am so grateful I found this and listened to it. Life changing.
1 person found this helpful
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- Steve B
- 14-07-18
An always go to meditate!
Stumbled across this CD by accident at Barnes & Noble. A wealth of knowledge. Saw it on audible. A must buy!
1 person found this helpful