Listen free for 30 days

Listen with offer

  • The End of Dieting

  • Fat Loss Forever
  • By: Donna Aston
  • Narrated by: Louise Crawford
  • Length: 4 hrs and 46 mins
  • 5.0 out of 5 stars (1 rating)
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
The End of Dieting cover art

The End of Dieting

By: Donna Aston
Narrated by: Louise Crawford
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £16.99

Buy Now for £16.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

Intermittent Fasting for Women 101 cover art
Fasting the Fat Away: A Guide to Intermittent Fasting for Beginners cover art
The Complete Ketogenic Diet Guide for Beginners: Lose Weight with the Ultimate Perfect Keto Meal Prep Plan cover art
Intermittent Fasting: Hormone Balance for Men and Women, the Science of Autophagy and Weight Loss Whether You’re a Beginner or Pro cover art
Transform Your Life with Intermittent Fasting for Women over 50 cover art
Autophagy cover art
Intermittent Fasting 16/8 cover art
Intermittent Fasting and Ketogenic Diet: An Essential Guide to IF and Keto cover art
6 Weight Loss Steps for Your Busy Schedule cover art
Intermittent Fasting 16/8 cover art
Fasting cover art
Intermittent Fasting Mastery for Weight Loss cover art
Intermittent Fasting for Women Over 50 cover art
From Flab to Fab cover art
Flex Life cover art
Intermittent Fasting cover art

Summary

Looking to go to diet rehab? Need to understand what makes you tick? Want to know why fad dieting simply fuels the obesity epidemic? Look no further, the answers are here!

From demystifying metabolism and nutrition, to dispelling the many myths and misconceptions about diet and fat loss, The End of Dieting is the advice we've all been waiting for. Following on from the success of her breakthrough best-selling book, Fat or Fiction, The End of Dieting by Donna Aston reveals the three keys to changing your body composition forever.

Providing a range of practical and achievable steps to relinquish lifelong habits and transform your own body, The End of Dieting demystifies the essential science behind smart fat-loss, nutrition and exercise. Letting loose on today's big fat misconceptions, The End of Dieting exposes the truth behind calories, carbs, sugar and fructose, along with the lighter yet fatter body results we're achieving through extreme diet regimes and the supermarket aisle favourites that remain the 'great pretenders' - contributing to our expanding waistlines.

From toddlers to teens, through to 20s, 30s, 40s and beyond, The End of Dieting provides a thorough and realistic guide to achieving balance through the ages, including essential steps towards achieving Yummy Mummy-ness both pre and post-pregnancy!

With easy-to-follow steps and explanatory case studies for optimum fat-loss, energy and overall health, The End of Dieting offers a blueprint for change - from dropping a dress size to a more radical transformation.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2012 Donna Aston (P)2016 Bolinda

More from the same

What listeners say about The End of Dieting

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.