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The Circadian Code
- Lose Weight, Supercharge Your Energy and Sleep Well Every Night
- Narrated by: John Sackville
- Length: 8 hrs and 54 mins
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The Circadian Code
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Summary
Random House presents the audiobook edition of The Circadian Code, by Dr Satchidananda Panda.
Change your daily routine, transform your health.
Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.
Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it!
Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, or whatever your health concern, The Circadian Code is the key to unlocking your health.
When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.
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What listeners say about The Circadian Code
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Overall5 out of 5 stars
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- Chris Casey
- 10-08-22
Game changer!
Excellent empirical research underpines a radical new body of science- so much of which just feels intuitively right!! I will be embracing this into my lifestyle!
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- Helen
- 24-12-22
Life Changing
I absolutely loved this book. It is a life changer for me. Understanding what a few adjustments in my life could achieve is incentive enough to apply the principals. Years of dieting. Years of poor sleep. Years of mental health issues. These will all be improved with a few tweaks to my habits.
I thoroughly recommend this book. Narrated really well too!!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Debs
- 29-12-23
Outstanding
This book contains the kind every human needs to know and heed! Pass it on to loved ones too
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- Isme
- 01-05-21
A game changer for me.
easy to understand to people like me who is not a doctor but likes to know the fact behind the statements.
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2 people found this helpful
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- Jaz
- 08-10-20
If you listen to or read one book in your life.. make it this one.
One of the best and most life changing books I’ve experienced. I recommend it to everyone. It’s helped me with so many aspects of my life. Thankful to everyone who has devoted their lives to this research and Dr Panda for putting this book together.
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2 people found this helpful
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- Melanie Gaynor
- 27-08-20
Fascinating
It’s fascinating and relevant info everyone should know. I also purchased the hard copy so that I can go back for reference
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1 person found this helpful
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- Hema
- 01-02-21
Great book!
a lot of useful information and ways you can easily adapt your lifestyle to become healthier. Good narration and easy to follow.
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1 person found this helpful
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- Anonymous User
- 12-11-22
Excellent book to understand the Circadian code
The book is not easy listening and the truth is always a hard pill to swallow. However the lessons in this book are practical and there is a clear linkage between eating habits, sleeping and exercise that contribute to good physical and mental health
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- Tomas Riis Jensen
- 26-02-23
Eye opening
Very interesting. Not only perspectives on fat loss but also on endurance performance and mental health.
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Overall5 out of 5 stars
- Amazon Customer
- 25-07-20
Great book! In summary time restricted eating help
Great book! in summary time restricted eating helps a lot with your circadian rhythm
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3 people found this helpful