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The Adverse Childhood Experiences Recovery Workbook
- Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
- Narrated by: Marni Penning
- Length: 9 hrs and 13 mins
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The Adverse Childhood Experiences Recovery Workbook
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Summary
We're all a product of our childhood, and if you're like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. Memories associated with ACEs imprint on a child's brain, and can manifest themselves mentally and physically throughout adulthood. So, how can you begin healing the deep wounds of ACEs and build strength and resilience?
In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs. In addition to dealing with the symptoms, you'll learn to address the root cause of your suffering, change the way your brain responds to stress and the outside world, and soothe troubling memories. Using the trauma-informed and resilience-building practices in this book, you will:
- Understand how toxic childhood stress is affecting your health
- Rewire disturbing imprints in your brain using cutting-edge skills
- Learn how to regulate stress and emotional arousal
- Discover why traditional psychological approaches might not be helping
- Know when and how to find the right kind of therapy
What listeners say about The Adverse Childhood Experiences Recovery Workbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- A
- 06-04-23
An excellent resource for cPTSD
I have been looking for a book for cPTSD sufferers that provided clear information, practical suggestions, and wasn't peppered with trauma triggers. This is the best I've found to date. A lot of the techniques suggested will also help with anxiety, stress, and in general.
I could only find two notable issues. Firstly, the book suggests that ACEs cause ADHD. They don’t. However, a difficult childhood will have an impact over whether we learn the coping strategies necessary to manage some of our less helpful ADHD traits, so disadvantaged children may look “more ADHD” than those who had a more supportive childhood. Secondly, in the intro, the author speaks against blame, and states that “Harsh judgments and criticism just keep us stuck in bitterness and deflate motivation.” I nearly dropped the book right there and then. When our past and present trauma is caused by structural issues and stigmas – ableism, sexism, racism, you name it – placing the blame where it belongs is an essential part of our recovery. This is particularly true when we have internalized those stigmas.
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1 person found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- siobhan
- 25-04-24
Not able to access pdf worksheets
How do you access the pdf worksheets? I have tried several times to access websites, but unable to access
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- A Fireman
- 15-01-22
First class therapy information
One of the best therapy books I’ve come across (and as a therapist, I have read and/ or listened to over 100 in the past two years). Although it may seem that a workbook would not work on audible, this is incorrect for this one. It comes with a substantial pdf (accessed via the publishers website) of the actual questionnaires. First class in all aspects - thank you for producing and providing such high quality work.
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5 people found this helpful
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Overall1 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- N
- 11-05-23
Too spiritual
Some childhood experiences involve spiritual abuse, especially from parents who are already religious and highly abusive. I did not like the promotion of religion in this audio book, especially without mention of how religion can be used to abuse children and can be oppressive and used to shame. The countries or continents in the word with the highest religion, have the highest conflict, wars and human rights violations. People living in these counties would do anything to leave and enter less religious counties to seek refuge. The counties with the highest religion or spiritual practices have the highest human rights violations. The authors states her opinions as if they are facts, and bends research and statistics to support it. Check other books on recovery and don't waste your money on this.
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2 people found this helpful