The 28 Day Alcohol-Free Challenge cover art

The 28 Day Alcohol-Free Challenge

Sleep Better, Lose Weight, Boost Energy, Beat Anxiety

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The 28 Day Alcohol-Free Challenge

By: Andy Ramage, Ruari Fairbairns
Narrated by: Andy Ramage, Ruari Fairbairns
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About this listen

Be happier, healthier and more productive by taking a break from booze! An essential day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only help you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals.

Drawing on their own experiences of ditching the drink and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari give you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience.

Andy Ramage and Ruari Fairbairns started their website, One Year No Beer, to connect with like-minded people who no longer wanted to deal with the adverse effects of drinking alcohol. In The 28 Day Alcohol-Free Challenge, Andy and Ruari share their extensive experience of going alcohol free, including having a great time at parties, resisting appeals from friends to 'just have the one' and, most importantly, how to make the most of the health benefits of going sober.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.

©2017 Andy Ramage and Ruari Fairbairns (P)2017 Macmillan Digital Audio Addiction & Recovery Alcoholism Hygiene & Healthy Living Substance abuse Inspiring

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All stars
Most relevant  
It makes you think twice!👍
No harm giving it a go.
Plenty of harm not giving it a go though!

Good listen.

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This book has completely changed my view of alcohol. I have gone from a bottle a night (and two a night at weekends to none - 2 weeks and counting. I haven’t set out to give it up completely, just cut down considerably, but the benefits I have experienced, spoken of in this book are just too fantastic to give up! The boys speak honestly and with total understanding to all of us “go hard or go home” drinkers. I can’t thank them enough.

Probably the most positive book about giving up booze I’ve read yet!

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Very funny, endearing and sincere. Could be life changing - can't wait to find out!

Unmissable

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it is a fantadtic book. I loved it because it is very inspiring. Well narrated too.

great

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Haven't finished this book yet but so impressed leaving first ever review on Audible. Book focuses on the health and wellbeing benefits to you and those around you of not drinking alcohol. I can testify it's all true. 110% recommended to anyone in the habit of drinking more than they know they really should. Life changing listen.

Fantastic

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I downloaded this book after listening to a podcast with Dr Chattergee and Andy Ramage and the description of ‘middle lane drinkers’ resonated immediately. I have never thought about what I was doing to myself with this social habit that I’ve grown up with And I’ve never even considered stopping for any period of time. Today I’m 60 days alcohol free and listening to this book has been one the biggest motivators. There’s loads more support you can tap into outside of the book but so far I’ve not needed it. I feel great and have loads of tools to support me if I have a blip, or find myself in a situation where I might find it difficult to decline the offer of a drink . Great book and would recommend to anyone who enjoys a regular drink, loves opening a bottle of wine or grabbing a beer to relax after work, celebrate, commiserate etc I feel like I’m at the start of a really healthy change to my lifestyle. Thanks to this book!

Fabulous book that will resonate with so many

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We leave in a Society that praise a lifestyle that doesn’t bring happiness and alcohol is one of the main addictions that keeps us away from achieve the best of us, thank you 🙏🏽

I’m going for it

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this helped me through the first month and I continue to use it now, Andy has a true understanding from others and what they are going through

a true understanding

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Inspired to take action thanks guys. I’m on a mission and 10 days in already - a breeze

Superb

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I needed some help to tackle my relationship with alcohol .. this was brilliant so I'm going to hopefully finish the 28days.

Really enjoyed it. Very inspiring.

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