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The 10-Day Alcohol Detox Plan
- Stop Drinking Easily & Safely
- Narrated by: Jason Zenobia
- Length: 4 hrs and 14 mins
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The 10-Day Alcohol Detox Plan
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Summary
Do you want to take a break from alcohol easily and safely? Read on...
When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It’s a tricky time. You get cravings, and your thinking becomes emotional. Most people struggle in the early days.
But now, there’s a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on with your personal sobriety goals, whether short-term, such as Dry January, or long-term.
Written in an engaging and informative way, The 10-Day Alcohol Detox Plan is practical and easy to follow. There’s no doom and gloom or going to meetings. It just does the job, and it is suitable for anyone, if you:
- Want to try a sober break from alcohol
- Want to stop drinking to help fitness or weight loss
- Need to give up alcohol for health reasons
- Simply had enough and want to quit drinking for good
The author is a leading addiction therapist working in public health and best-selling author on the subject. He has helped countless drinkers to quit alcohol. The 10-Day Alcohol Detox Plan has already helped thousands more. Buy this audiobook today and find a better way.
What listeners love about The 10-Day Alcohol Detox Plan
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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- HS
- 03-09-22
Worth every penny/credit
Like some others in these reviews, it’s rare for me to bother to write about a book after listening. I felt I had to for this one because it was so powerful in helping me change my bad habits.
The pandemic and all the upheaval and stasis that it caused got me in bad drinking habits. I got sad, fat and hopeless. Through this book and REALLY following the exercises and suggestions in it, I’ve found a new lease of life, have stayed off the booze and feel like I now have the toolkit to manage my habits (drinking and otherwise) so that I’m the one in control.
Listen to the first two short chapters and you’ll hear how, simply explained, a rethinking of challenges can make them into opportunities, triggers become replaced with purposeful actions and sobriety becomes a place of comfort.
Good luck to you, you can do it.
2 people found this helpful
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Overall5 out of 5 stars
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- Karen
- 06-01-21
Detox Plan
I am listening to this audiobook with the intention of cutting back on drinking alcohol. I like the fact that it is based on strategies that have proved to be successful from when the author worked with clients.
It is not preachy and is interesting all the way through. 10 days is not a long time really and I found that listening to it daily worked for me when motivation was flagging or temptation loomed.
I purchased the audiobook and the book itself as I like to read or listen depending on my mood or need at the time. I am really glad that I have got this to refer to for the long term as it has proven to be effective for me especially over the recent Christmas period.
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Mindbody Healing Ltd
- 26-05-22
Fantastic audio book
There is so much to be learned from this book in relation to any addiction and there’s a bit of humour in there too😀
1 person found this helpful
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Overall5 out of 5 stars
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- ems
- 29-06-23
Brilliant!
An outstanding book, full of really useful and practical advice. I managed 10 days alcohol free very easily following this book, and each chapter felt very relevant to how I was feeling each day. It's motivated me to not only decrease my alcohol consumption, but also use mindfulness and meditation as a daily tool.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- l
- 21-01-23
Awful narration ruined the book
Was hard to follow this well intentioned book because of its awful narration. The narrator has a very unnatural accent, it's uncomfortable to listen to. To make matters worse, he puts on terrible American accents when reading speech excerpts. I hope the author re-releases his audiobooks with a different narrator, this is the worst narrator I have ever heard on Audible.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Ian H.
- 02-01-23
A must buy for sobriety
The best self help book I have found to continue me on my path to sobriety.I have been trying for years and finally found this book which I feel will be the answer.Lewis David really gets it.Listening to the book is like having your own therapist without going to a meeting. 2 weeks sober.Thankyou
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Overall5 out of 5 stars
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- Debbie
- 29-11-22
Very helpful
I really enjoyed this book. I am not alcohol dependent, I just would like to quit to be healthier. I wanted to learn more about the effects of alcohol on the body and this book has it.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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- Supo
- 27-11-22
One I managed to stick to
I’d recommend this if you want to take a break from alcohol.
Narrator’s voice is ok, could listen to it no problem. One chapter a day is enough to keep you going.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- david m
- 08-09-22
Solid and simple
This book is easy to digest and very progressive without being preachy. It's easy to listen to a chapter per day and get positive affirmations.
On a lighter note: Like me, you might think the narrator has a slightly strange British accent (I'm British myself), but wait til you hear him slip into his American accent.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Amy Whyte
- 08-06-22
Completed 10 days
Feeling great since doing the 10 day detox, looking to extend it to 14 days, then a week at a time. I listened to a chapter a day to maintain my focus. Recommend for anyone wanting to take a break from alcohol.
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Overall5 out of 5 stars
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- sheryl
- 16-03-21
Love this
I will be listening to this for a 2nd time. I am 3 days in to the 10 day detox. I’ve learned a lot about the brain and alcohol and behaviors!! Haha I can laugh at myself because he was talking about me!! I’m a medical coder and see detox charts everyday and see the destruction alcohol causes. I don’t want to be that person. I am not what you’d call a full blown alcoholic and learning more about it here helps me to begin setting goals to be sober all the time and not binge! I think everyone with an alcohol problem should read this!
5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- aubs evans
- 04-11-21
This book may have saved me from myself
I’ve only been sober for 10 days, but that is amazing for me. I’ve been drinking since I was 15. I’m now 44. In the last year and a half I have drank almost every day….whiskey….2-9 units a day. I was at my wits end. I have tried stopping, I would make it day 3 and create a reason to start drinking again. I now feel so much better. Not 100%, I still have more work to do, but so much better. I still get cravings at the same time every day, but now know how to cope with them. And they are starting to lessen and not lasting as long. If your debating getting this, just do it! It will help.
4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Mimi
- 05-12-21
Very helpful
I bought this book because I had to stop drinking for an up coming surgery. I had been drinking a lot more since COVID started and was wondered if I could actually make it the two weeks.
This book helped me understand how to make it through the 14 days. I have no doubt now that I will be successful.
If you are thinking you should quit or cut down your drinking it is worth listening to.
2 people found this helpful
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Overall5 out of 5 stars
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- Paul Cussen
- 16-09-22
Well worth the time!
I've never related to anything more! A must read for anyone who drinks, regardless of how much they do.
1 person found this helpful
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Overall5 out of 5 stars
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- Amazon Customer
- 05-09-22
Excellent resource to keep replaying
I really enjoyed this book. I’m in a season to be fit by 50. And I came across this book to help me in that journey. We’ve been programmed to reach for the next sugary drink and you get to a point in your life where you think to yourself, is this really where I wanna be for the rest of my life feeling icky. NO! Just email the author for the downloads he’ll respond back.
1 person found this helpful
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Overall5 out of 5 stars
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- faith
- 30-04-21
Read it
This book really helped me see things differently. I am now 12 days sober. I don’t think much about the alcohol and I feel great. My mind is clearer my body feels good and I already lost 5 pounds. I followed the book and did everything it has said and it worked. Follow the book. I read each chapter the night before so I could wake up and know what I needed to do.
1 person found this helpful
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- Cid DeHaven-Brehm
- 04-08-23
Got me on Day 1
This was just what I was looking for and I’m so happy it was on audible. I learned so much about myself.
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- JB
- 31-07-23
Very helpful and life changing
Very good information and educational. Great tools to help with addiction. Broke down perfectly to guide through the days of becoming sober.
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- Mary
- 09-05-23
Excellent information
I downloaded it to help with cutting out alcohol. It’s the best book I’ve read on changing unwanted behaviors. I realize that it wasn’t the alcohol I was addicted to, rather it was habitual patterns of drinking. I still have a lot of work to do, but the advice and exercises in this book make the work manageable.
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- alonso e.
- 19-03-23
Great listen
The author made every point very easy to understand and presented it in a way that was entertaining and not boring. I wanted to keep going on to the next day but had to wait and listen to the book as it was intended. I iced to be a heavy drinker. I'm going on a month sober now. I think I'll go one more month and maybe one more after that. we'll see. Also, the narrator has a very pleasant voice.