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Sleep Strategy Bootcamp - 28 Days to Cure Your Insomnia, Fast!
- The 11 Hardcore Anti-Insomnia Strategies That Kept Me Sane Over the Last 25 Years - Effectively Stop Sleep Problems Now!
- Narrated by: Jeff Bower
- Length: 3 hrs and 13 mins
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Sleep Strategy Bootcamp - 28 Days to Cure Your Insomnia, Fast!
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Summary
Have you lost the seep habit?
Do you wake more tired than when you went to bed?
Sound familiar?
You're not alone!
Millions of people around the world suffer from this crushing, debilitating health problem.
It could be for any number of reasons - thankfully this book provides answers for you!
Insomnia is one of the most common issues in our modern society that can easily lead to a spiral of unhappiness together with both physical and mental illness.
That’s why I’ve written this book for you!
Inside this book, you’ll discover:
- Why doing this Sleep Bootcamp can be fun and a little naughty!
- How to set yourself up for success - daily and nightly
- It’s not just cutting out caffeine!
- Learn the foods that help and hinder your sleep patterns - you’ll be surprised!
- Why, what sleep consultants recommend, may not help you.
- How to enjoy the process, gain more confidence as your sleep routine bounces back, like an old friend!
- Find out how you can gain quick relief within days - following this plan
- How to make a sleep plan and record your progress - effortlessly.
- Repel the negative and attract the positive for a great night’s sleep - easily!
- Find out what’s causing your sleepless nights and put it right, quickly.
- Join many like you who’ve lost that sleep habit - join the Sleep Bootcamp revolution!
- And so much more....
In the past 25 years, I’ve helped so many people - friends, colleagues, family, and paying clients to change their sleep habits. I’ve also used these exact same techniques to completely transform my life from struggling with endless restless nights, insomnia causing depression and relationship issues, to now living with more joy, energy, love, and a much healthier lifestyle than I ever thought possible!
The thing which really made a difference for me was changing my way of thinking. It’s fairly well known that to change your life you need to change your thinking. And then your life will change too!
Take action today - don’t spend yet another night staring at the clock!
Buy now and create a more rejuvenating life for you and your loved ones!
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What listeners say about Sleep Strategy Bootcamp - 28 Days to Cure Your Insomnia, Fast!
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- mani
- 21-11-19
Sleep Botcamp
This book has helped me falling asleep instead of turning back and forth and be frustrated by not falling asleep.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- medlovebooks
- 21-11-19
Sleep
It is hard enough to keep awake all night so I am very grateful for this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Miroslav Hansman
- 09-02-20
Very helpful and enjoyable!
The audiobook itself is easy to listen and understand. If you're like me and Google your issues you know how mixed everyone is on the solutions for what ails you. I've been struggling with insomnia for several years now and have often felt overwhelmed by the various articles and research I've found online. This is the one.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- J M.
- 08-01-20
Really helpful book
My sleep problem started when I became a mother. That was ten years ago. That problem caused my depression and issues with my family members. From the positive and cheerful, I was transformed to a nervous, sad and tired person. I felt guilty, especially, because my daughter had to see me like that every day. After the following the sleeping strategy, I now live with more energy, joy and love. I am a happy mother now and I laugh loudly every day with my daughter.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mr. C. Wilmer
- 13-11-20
Sleep problems cured
I don't suffer from insomnia too much, but when I get it, it's REALLY bad. It’s true that changing a habit or a pattern can take time – that’s just what the author says, so patience is all part of the process, but do not despair, help is at hand. He assures us that change is always possible and probable. All we have to do is take that first step and keep doing what works!
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