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Saving Ourselves from Suicide--Before and After
- How to Ask for Help, Recognize Warning Signs, and Navigate Grief
- Narrated by: Linda Pacha
- Length: 8 hrs and 27 mins
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Saving Ourselves from Suicide--Before and After
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Summary
Help, Hope, and Healing
A caring, up-close look at suicide with prevention and grief in one best-selling book. Why? They relate more than you realize. Considering how loved ones would grieve might be what keeps someone here. Likewise, grief can become so intense that prevention tools are needed to keep safe those left behind. With a detailed table of contents and bulleted lists, you will use this resource again and again.
Pacha, an attorney with a degree and postgraduate studies in psychology, public speaks about prevention and grief through her nonprofit, Nick's Network of Hope. She lost her teen son, Nick, and holds nothing back to help others.
- Self-Help: Reasons to stay; how to make a safety plan; yell for help and allow it; you're not a burden; people care more than you think; how to reach out when hope is lost; risk factors and warning signs with real-life examples; bullying is a reflection of them, not you; and what Nick would want you to know
- How to Help People Struggling: Okay to ask if suicidal; listen and ask open-ended questions; don't be a cheerleader if more is needed; believe behavior more than words; and seeking professional help
- Grief: Why push on; release guilt and anger; emotions of the first year; second year and beyond; grieving individually and together; new family dynamics; getting back into society; answering difficult questions; parenting surviving kids; keeping your marriage intact; what to avoid; siblings of suicide; and physical effects
- How to Help Those Grieving: Don't avoid; listen but don't try to fix; talk about loved ones; and allow to work through birthdays and anniversaries
- Stigma: Why it exists; ways to reduce it, complexities of mental health; misconceptions of selfishness, cowardliness, and lack of faith; and how stigma of mental health morphs and attaches to survivors
- How to Reduce Pressure: What is the pressure and ways to reduce it; and recommendations for parents and schools
- A Better Tomorrow: Ways for a kinder world; how to reduce bullying; how to teach kids to live with more compassion; and how you can make a difference
Book club discussion questions available on nicksnetworkofhope.org
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic reviews
"The author has a crystal clear vision of mental health and the continuums of illness. Saving Ourselves from Suicide is both a personal journey and warning to families. The author is clearly on a mission to save others from the tragedy that befell her family. It is invaluable." - Christine Z. Somervill, PhD, Director of Programs, NAMI (National Alliance on Mental Illness), Cook County North Suburban, Chicagoland
"Saving Ourselves from Suicide is a touching account of one family's survival after losing their son and brother to suicide. While this is a loss that none of us would wish on anyone, Saving Ourselves from Suicide gives us a meaningful glimpse into the powerful loss and the many things we can do to support each other and our loved ones through struggle." - Alison Malmon, Founder/Executive Director, Active Minds
"Linda gives details about the ways she and her family grieved differently and outlines the methods that they used to cope with Nick's traumatic death. The common thread throughout the book is Linda's call for all to be kinder and more compassionate to one another, to search for understanding, and to be aware of how our actions impact others." - Rev. Charles T. Rubey, Founder/Director, Loving Outreach to Survivors of Suicide (LOSS) nondenominational program, a division of Catholic Charities