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Mindfulness Meditation

Full Guide to Understanding Your Mind and Discover the Truly Amazing Benefits of Mindfulness Meditation

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Mindfulness Meditation

By: Ida Lander
Narrated by: Jae Huff
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About this listen

Do you constantly feel overwhelmed with your work, family, and life in general? Do you wish to have a better understanding of how the human mind and body work? Do you want to live a healthier life physically, spiritually, and mentally?

This audiobook contains proven steps and strategies on how to get started on this journey!

This audiobook includes:

  • Mindfulness for Beginners
  • Meditation for Beginners
  • Mindfulness: A Practical Guide

Mindfulness meditation is a powerful weapon against the stresses of modern living.

What else you can do, other than get started?

©2018 Ida Lander (P)2018 Ida Lander Spirituality
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