Mindful Hypnobirthing
Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
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Mindful Hypnobirthing
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Narrated by:
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Sophie Fletcher
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By:
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Sophie Fletcher
About this listen
Random House presents the audio edition of Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth by Sophie Fletcher, read by the author.
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.
With stories from women who have successfully used the tools in this audiobook, and downloadable hypnosis and relaxation tracks, discover how to:
- Use your mind and body together to stay focused and in control
- Draw on visualisation and breathing techniques to help birth progress
- Feel positive and empowered, before, during and after you give birth
Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.
Part 1: Preparation and Pregnancy
Chapter 1. What Is Mindful Hypnobirthing?
Chapter 2. The Benefits of a Mindful Hypnobirth
Chapter 3. Getting Ready for a Mindful Hypnobirth
Chapter 4. Getting to Know your Birthing Zone
Chapter 5. Letting Go of Fear and Anxiety
Chapter 6. Creating Positive Birth Beliefs
Chapter 7. The Power of Visualisation for Birth
Chapter 8. Your Birth Belongs to You
Chapter 9. Birth Preferences
Chapter 10. Birth Space, Relaxing Space
Chapter 11. Turning a Birth Partner into a Hypnobirth Partner
Chapter 12. When Will I Go into Labour?
Part 2: Birth
Chapter 13. This Is It! Signs That Labour Has Started
Chapter 14. My Baby’s Nearly Here!
Chapter 15. When Things Take a Different Path
Part 3: Welcoming your Baby to the Family
Chapter 16.Welcome Home
©2017 Sophie Fletcher (P)2017 Penguin AudioListeners also enjoyed...
What listeners say about Mindful Hypnobirthing
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Overall5 out of 5 stars
- Kai
- 18-07-18
Outstanding
It is an excellent book and Sophie is an amazing doula. Every woman should read this during pregnancy.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Nicola Grounds
- 10-06-20
Insightful. Wish I’d have listened before baby #1
I read this book as a refresher on hynobirthing as I attended a course with baby #1. I wish I’d have saved my money and just bought this book as the course didn’t really work for me and my partner but this book was excellent. Whilst the focus is about mindfulness and hynobirthing I learnt so much more to do with the physiology of birthing and it helped me understand some of the problems I had with baby #1 that I had blamed myself for which Infact were absolutely not and I also learnt about my birth choices and rights. This kind of thing should be available as some form of antenatal preparation to all parents.
I’m really looking forward to my second birth now and I’ve opted for a homebirth.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 23-02-20
Good calming listen
One book you won’t want to speed up. Recommend this book for a positive birth mentality and general life
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1 person found this helpful
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Angharad Halliday
- 25-03-18
recommended
really helpful, would definitely recommend to anyone interested in learning more about positive birthing as it should be :)
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Mark A. Swan
- 10-07-18
Brilliant preparation for a new or second time mum
The only issue is finding the tracks you want to repeat listen to without chapter headings. Would be so useful to have an index.
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Overall5 out of 5 stars
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- Amazon Customer
- 19-07-19
Brilliant information and resources
Great voice with really helpful information and meditations. Would highly recommend for first time mums :)
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- Amy Wagner
- 09-05-21
Excellent
Found this was great for preparing my mind for birth. Ended up having an intervention free home water birth for my first baby and it was so empowering!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Pepper's view
- 27-04-21
Practical and reassuring
I have listened to this book so many times while feeling a little anxious during pregnancy and it has really helped me feel calm and informed. Non judgemental and non biased. Great read.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Rachael McCusker
- 18-05-18
Brilliant
This book is amazing. Sophie has a way of just relaxing you straight away. I was terrified of my 4th labour until I listened to this book. now I am excited for labour and to both my baby the way I want to. I would recommend this to EVERYONE!
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Overall5 out of 5 stars
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- HiB
- 07-02-21
Really helped me, loved it
I highly recommend this audiobook.
I started listening to this book when I was about 16 weeks pregnant (2nd pregnancy) and found it extremely helpful to let go of some of my fears around birth and feel calm and confident.
I did a weekend Hypnobirthing course with my first pregnancy but I think it was too late in my pregnancy and I didn't properly embrace the techniques and unfortunately I had an EMCS. Knowing what I know now, I think this was completely avoidable.
This time around I listened to the audiobook and the meditations everyday. Sophie's voice is so calm and soothing and really helped to relax me. Whenever I was suffering with pregnancy insomnia I would listen to one of her meditations and 9 times out of 10 I would fall asleep. In the last few weeks of my pregnancy everyone I spoke to commented on how calm and self assured I seemed, which is exactly how I felt, even despite being about to give birth during lockdown.
I had a really positive VBAC last week (with no medical pain relief), and I am convinced a lot of that was down to the techniques I learnt in this book, Sophie's calm voice, and the information she provides about birth. I felt so much more empowered and knowledgeable this time compared to with my first baby.
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