Marathon Training: The Underground Plan to Run Your Fastest Marathon Ever cover art

Marathon Training: The Underground Plan to Run Your Fastest Marathon Ever

A Week by Week Guide with Marathon Diet & Nutrition Plan

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Marathon Training: The Underground Plan to Run Your Fastest Marathon Ever

By: Scotts Jason
Narrated by: Chris Brinkley
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About this listen

Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever : A Week by Week Guide With Marathon Diet & Nutrition Plan reveals the methods used to turn runners into race winners. This book introduces method which will gradually build up the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. In addition, detailed nutrition and hydration chapters also help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. This approach to pacing and nutrition means marathoners will never hit the wall. Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever : A Week by Week Guide With Marathon Diet & Nutrition Plan lays out the smartest marathon training program week by week to mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon ever.

©2013 Yap Kee Chong (P)2013 Yap Kee Chong Running & Jogging Nutrition Physical Exercise Diet Plan

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All stars
Most relevant  
Audio book well read and easy to understand. Good pace to the reading well formatted info which is good for newbies

Good tips

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This is a poor book with little or no useful content.

The technical running content is misleading & inaccurate.

Technical content is misleading & inaccurate.

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