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Letting Go

A Guided Meditation for Beginners for Mindfulness, Inner Peace, Stress Relief and Sleep (Mindfulness Meditations, Book 5)

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Letting Go

By: J Carter
Narrated by: Gretchen Conlon
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About this listen

Do you struggle with anxiety and stress?

This Letting Go meditation takes you on a relaxing journey of the mind, far away from the stresses and strains of your day.

Regular use of meditations can help you:

  • Reduce stress
  • Unwind before sleep
  • Develop mindfulness
  • Let go of troublesome thoughts
  • Promote inner peace and calm

Using a guided meditation regularly can help you develop mindfulness, which has been shown in studies to promote relaxation and reduce anxiety.

What are you waiting for? Download this guided meditation and start your journey to a more relaxed you right now!

©2018 J Carter (P)2018 J Carter Spirituality
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