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Ketogenic Diet
- Quick and Easy Cookbook Recipes and Meal Plans for Boosting Your Metabolism, Increasing Energy Levels, and Losing Weight
- Narrated by: Gail L. Chaffee
- Length: 4 hrs and 29 mins
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Ketogenic Diet
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Summary
Turn yourself into a highly energized fat-burning machine!
Whether you want to....
- Boost your energy levels and lose weight,
- Discover how to properly do a ketogenic diet, or
- Have access to an incredible variety of delicious keto-friendly recipes
This audiobook has all you are looking for!
Are you tired of feeling worn down and sluggish?
The ketogenic diet has been proven highly effective at helping people attain better health. A ketogenic diet has been shown to be good for high energy levels, diabetes, acne, weight loss and much more! This diet trains the body to start burning fat instead of sugar for energy. This diet can stabilize blood sugar and boost your metabolism, all the while providing a steady source of energy so you rarely feel hungry.
The recipes in this audiobook are delicious, and there's plenty of variety from which to choose. Discover healthy and tasty alternatives to your favorite carb-laden foods. I'm talking about dishes like macaroni and cheese, rice pilaf, mashed potatoes, and tater tots. You won't even have to live without bread, hamburger buns, or tortillas; I've provided low-carb versions for you to enjoy.
Discover a fresh way of cooking.
It is easy to create the mouthwatering recipes in this audiobook, and I'll help you through each step of the way with easy-to-follow instructions. The ketogenic diet gives you the opportunity to eat foods that are higher in fat and protein than you may be accustomed to. Fortunately, it's the fat that releases all the delicious flavors, so you'll be eating some of the most scrumptious meals you've ever enjoyed, all while exploring dishes that will entice your body to utilize fat as fuel.
Eat like royalty and feel great: Get this audiobook now!
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What listeners say about Ketogenic Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- kegpiece
- 25-01-18
Very balanced and informative
I have a bunch of friends that are trying out the Ketogenic diet and I have seen that it can be very successful when followed correctly and so I really wanted to learn how it works, what I need to do and how sustainable it really is. I really appreciated how informative this book is, I now understand that this diet is not a quick fix but a long term way of life that actually changes the way your body produces energy and helps you to burn fat, boost your metabolism and stabilise blood sugar levels which helps you to feel less hungry and more energised. This book really helped me to see what I can realistically expect from the Ketogenic diet, walks you through step by step and has a bunch of fascinating recipes to try.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joanna JC
- 20-01-18
Ketogenic Diet - meat is healthy!
‘Ketogenic diet’ by Susan Hollister is a very fresh and new way of dieting. It is great diet for meat lover’s. Susan provides delicious recipes what are healthy and tasty. Especially worth is to practice to prepare lean meat like beef or pork steak, chicken tights, poultry, fish and salad.
Good idea is to cook on crock pot, as meat are tender and juicy with beautiful aroma. Very healthy option are soups. I especially love broccoli or cauliflower cream. I was very surprised when you don’t have to avoid sour cream or double cream to yours soup. Also eggs are very recommended. So enjoy your bacon, green beans, macaroni and cheese. Lovely is Turkish lamb with low-carb pita, that you can make yourself at home, the same like a bread. I have never tried a pumpkin soup an can’t wait to make it. Thank you Susan for interesting recipes and description how ketogenic diet works.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Elizabeth
- 19-02-18
Ketogenic diet guide to look and feel better
As I recently heard lots of people talking about the ketogenic diet and its advantages, I was curious to try this diet to lose weight and look better. This audiobook is excellent as it gives you plenty of information you need to start a ketogenic diet even if you are a complete novice as me. It has a vast number of great and tasty recipes to try and plenty of useful information to help you motivate you to stick to your diet, and or gradually implement healthy changes and meals in your diet.
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