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Intermittent Fasting for Women Over 50
- Tips on How to Stay Motivated, Weight Loss Testimonials and Personalized Plans
- Narrated by: Krystina Bailey
- Length: 3 hrs and 54 mins
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Motivate Yourself! Motivate Yourself! Motivate Yourself!
Intermittent Fasting Can Change Your Life!
Intermittent fasting is the perfect lifestyle fit for the woman over 50, and it can be the foundation for living a long, healthy, happy life.
Intermittent fasting is not a diet; it's a pattern of eating.
How do you stay motivated during intermittent fasting?
- How much weight can you lose in a month with intermittent fasting?
- Does intermittent fasting help you focus?
- What are the psychological effects of intermittent fasting?
Intermittent fasting certainly will be hard at first, and it's rather obvious why if we'd look back and see how our eating habits changed: fat burning, increased energy, improved concentration, lowered sugar levels, and much more! For women over 50, one of the best reasons to consider intermittent fasting is for more energy.
Which fasting method is most effective? Which one is right for you?
If you are a woman over 50, this probably isn’t your first dieting attempt. This may be more like your 5th, 25th, or 50th time you’ve tried to lose weight. You are not alone. Most adults attempt at least two diets every year, with the average adult trying 126 diets over a lifetime, according to a survey of 2,000 British citizens.
Have no fear, intermittent fasting is here. I am here to help you!
Seven ways to do intermittent fasting.
Inside this book, you’ll find everything you need to know to start and continue!
What listeners say about Intermittent Fasting for Women Over 50Average customer ratings
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- Adele Gatenby
The narration is awful
I take nothing from. the writer. I am sure the information is pure gold but I just couldn't follow it because the narrator read it in the strangest way I have ever heard. She pauses half way through sentences where there is not meant to be a pause. Sometimes she pauses half through a word!! She really struggles with long words, mispronouncing them or mumbling them. The inflection and emphasis on words or phrases is bizarre. The meanings just stopped making sense. she would start a sentence, get half way through, her voice would go up as if it was the inflection at the end of a sentence. She would pause so you think it was the end. Then she would read the rest of the sentence and the first half of the next sentence without stopping! I didn't get past the fourth chapter!