Showing results by narrator "Krystina Bailey" in All Categories

This book is a hands-on guide for everyone who has acknowledged that their inner child is wounded and wants to heal from past trauma.

This audiobook is a complete manual on ADHD on women! It is not a simple information audiobook. It’s not a superficial audiobook. It is a complete journey of the world of ADHD on women that will help you understand more. You can finally return to live peacefully.

Black women are known for putting others first. But when it comes to your health, it is important to prioritize your own needs and speak up when you need support. This book includes psychological, social, and biological aspects of all psychiatric and psychosomatic disorders in women. There are a range of ways in which you can care for your mental health to help improve your quality of life for you and the people you love. The important thing to remember is that effective treatments are available and, with the right care, most people recover.

Baby Sleep Training will show you everything you need to know about your baby’s sleep and empower you to foster healthy sleep habits for your baby. This book is designed for busy parents and gets straight to the point. The quick start guide will help you start tackling your baby’s sleep issues right away where you can see real results in just a matter of three days or less. Just follow the simple plan which has been a wonderful source of guidance for countless parents who are struggling with their child’s sleep. 

The most popular baby sleep-training methods explained. You can’t take the sleepless nights anymore. You’re so delirious from lack of sleep you could cry. By now, you’re starting to wonder if it’s officially time to sleep train your baby. But you’re worried. Is your baby old enough? What techniques work best? And how long does it actually take? This revolutionary audiobook Baby Sleep Training in 7 Days offers sleep training advice for exhausted new parents.

It's time to change your life! Learn how to turn your fear and self-doubt into confidence and self-love. To stay mentally, physically, and emotionally healthy and balanced, you have to practice self-care, and one of the best self-care activities is using positive affirmations for Black women. An affirmation is a declaration or phrase that you repeat to declare to yourself your intention to make the positive-affirmation statement true. Remember that Black women are works of art, beauty, and intelligence - and many more beautiful things that you as a Black woman have to see.

Machiavelli puts questions forward such as "is it better to be feared or loved?" and surmises it is better for a ruler to be feared than loved because love is fickle, and fear is constant. In this guide, you’ll learn: Machiavelli and his theories; virtue and luck; Machiavelli, from ancient to today's modernity; ethics and politics; mental strength; and mind control.

Intermittent fasting certainly will be hard at first, and it's rather obvious why if we'd look back and see how our eating habits changed: fat burning, increased energy, improved concentration, lowered sugar levels, and much more! For women over 50, one of the best reasons to consider intermittent fasting is for more energy.

Are you feeling disconnected and even unsatisfied? Looking for some peace and balance? Spiritual self-care tips to be happy. Activities that nurture your spirit and allow you to think bigger than yourself. Spiritual self-care does not have to be religious, although for some it is. This is the book that just might change everything for you. Essentially, developing spiritual wellness means working toward identifying what you believe in and how well those beliefs can give you inner strength through even the roughest times in life.

When people are new to self-care, they tend to assume that it mostly means personal grooming, long hours in a bathroom, manicures and yoga sessions.... And they’re not wrong! Self-care does include those things. But when you think well, self-care runs much deeper than just a bubble bath - it includes emotional self-care as well. Since life has become increasingly harder for everyone these days, here, in this book, I’m going to talk exactly about it.

This book will give you an overall idea of what passive income is and the different ways in which you can earn it. If we are honest, every stream of possibility deserves its own book, but the book has them covered in the most concise manner possible. It will walk you through the real meaning of having a passive income, and you will also learn about how you can lead a financially stable lifestyle outside of your nine-to-five job.

Actors! Have you been considering the enticing move to LA? Well, this is the book for you! Join award-winning actress Krystina Bailey Brawer as she takes you on her journey to navigating the "City of Dreams". She will share with you her wins and woes and how to never give up on your goal. Are you down for the ride? 

It’s all too tempting to judge when you’re not standing in someone else’s shoes. Criticizing parents is one of the easiest things to do thanks to social media’s invasion of privacy. Instead of judging how a woman decides to hold her toddler while she’s making coffee (or some other random and specific criticism), the goal should be to get to the root of common parenting issues today. Your grandparents and their parents before them were all people. They lived, breathed, dreamed, hoped, and worked.

Sick and tired of those fad diets and weight loss programs that never seem to pan out? Seeking a lifestyle change rather than yet another dieting gimmick? Then, you should look no further than intermittent fasting. Because, far from another useless dieting craze, intermittent fasting is based on centuries of research and harnesses the mechanics of your own physiology so you can burn fat like never before!

Whether positive or negative, emotions have a way of affecting our lives with ripple effects, which can last for more extended periods. Emotions are a mental state identified with the uncertain framework expedited by synthetic changes contrastingly associated with thoughts, assumptions, lead responses, and a degree of joy or disappointment. This book will help you find ways of rescuing yourself from the shackles of any negative emotions that might threaten to tear you apart rendering you useless as a result.

The importance of the vegan switch is understanding its purpose and how beneficial it is to your health, the animals, and our environment. Take your health into your own hands with the power of a plant-based diet - this guide will show you how!  

Learn to invest like a pro in no time with this simple guide. Are you a beginner wanting to learn to invest? Are you tired of giving away your profits instead of making your money work for you? Are you ready to tackle your long-term financial goals? Author Lauren Valery takes us through the basics in her easy-to-listen, jargon-free audiobook that explains and breaks down information into simple language anyone can understand. Prepare for your future, make your money work for you, and stop giving away your profits.

This audiobook provides practical parenting strategies to discipline explosive children, teach self-regulation through emotional control, and guide your child in a positive way without arguing and yelling. As a parent, it can be overwhelming to deal with a child who has ADHD. You may feel like you are failing your child and don't know where to turn for help. This audiobook understands your struggles and provides a comprehensive guide to help you support your child with ADHD, full of direct and valuable tips for recognizing and dominating the symptoms of this disorder.