Intermittent Fasting

The Diet that’s Not Really a Diet but Helps with Brain Detox and Weight Loss

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Intermittent Fasting

By: Zoey Jacobs

Narrated by: Brandon Sukhu

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About this listen

Since you landed on this page, you have probably been wondering what intermittent fasting is, or why so many people have used this lifestyle to become healthier. Well…you’re at the right place, because this book will tell you all about that!

Topics in this book include trends, the choice between a low-carb and a low-fat diet, exercising during periods of fasting, brain detoxing methods, junk food addictions and why it’s so irresistible, portion control, and lots, lots, lots more.

Do yourself a favor and learn about all these health facts, so that you, too, can enjoy the benefits of these great truths.

Weight Loss & Weight Control

Fasting