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  • Girls! 7 Reasons Why 'Calories In, Calories Out' Don't Count!

  • The 7-Step Simple Shortcut to Amazing Mental and Physical Health and No Counting Calories or Deficit Needed!
  • By: Coach Blade
  • Narrated by: Barry G Bernson
  • Length: 4 hrs and 2 mins
  • 5.0 out of 5 stars (1 rating)

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Girls! 7 Reasons Why 'Calories In, Calories Out' Don't Count!

By: Coach Blade
Narrated by: Barry G Bernson
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Summary

Are you tired of the lies that counting calories will work for you to get lean and healthy? Are you overweight, and feel uncomfortable in your own skin? Or maybe you are happy with your weight and body fat percentage and just want to be even better? This audiobook, Girls! 7 Reasons Why Calories In Calories Out Don’t Count! -Sensational Metabolic Health and Happiness for Life! The 7 Step Simple Shortcut to Amazing Mental and Physical Health and NO Counting Calories Or Deficit Needed! will teach you the best techniques to get lean and toned and live the healthiest life you could ever dream of.

Eat less and move more. That is the message constantly being thrown at us each and every day. From nutritionists to governments, to health professionals and the media, we are told that the only way we can lose weight is if we eat fewer calories than we burn off. Modern nutrition is based around this seemingly irrefutable fact. That it all comes down to "calories in vs calories out". There’s only one problem with the whole calorie theory, though: It is just plain wrong!

Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel. Counting, cutting, intermittently consuming and, if you believe some 'experts' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume. But it's actually all wrong. If it really was as simple as cutting calories to reduce our weight, ask yourself this question - Why has obesity exploded all over the world after everyone's been told to count calories? Come with us on this journey and let us answer not only the above question, but many more!

©2021 Ian Stanley (P)2021 Ian Stanley

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Great guidance, why did I not know this?

Fabulous read, well worth the credit. Coach Blade makes sense of the simple and I cant thank him enough. I look at my meal choices differently. You need to get this book!!!!! Well worth the listen!