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Happy Habits
- 21 Ways to Transform Your Mindset and Your Life with Daily Practices of Joy and Gratitude
- Narrated by: Maxwell Glick
- Length: 40 mins
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Happy Habits
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Summary
Looking for a way to transform your life and cultivate a more joyful and fulfilling existence? Look no further than Happy Habits: 21 Ways to Transform Your Mindset and Your Life with Daily Practices of Joy and Gratitude.
In this transformative guide, author Addisson J.Miller offers a practical and actionable roadmap to help you create a life filled with happiness and gratitude. Drawing on her years of experience in the wellness industry, Jones provides 21 powerful habits that can help you shift your mindset, cultivate joy, and find gratitude in even the smallest moments of your day.
With Happy Habits, you'll learn how to:
- Cultivate a daily gratitude practice to increase feelings of positivity and happiness.
- Develop a mindfulness practice to help you stay present and centered throughout the day.
- Build healthy habits that support your physical and emotional well-being.
- Create a supportive and uplifting social network that helps you stay motivated and inspired.
- Find purpose and meaning in your life by connecting with your values and passions.
And much more!
Whether you're looking to overcome feelings of anxiety and depression, or simply want to live a more joyful and fulfilling life, Happy Habits has everything you need to get started. With easy-to-follow exercises, practical tips, and inspiring stories, this book is the ultimate guide to creating a life that is filled with joy, gratitude, and purpose.
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What listeners say about Happy Habits
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- AME
- 15-05-23
What a great listen!
There's nothing quite like listening to ways in which we can enjoy life just a bit more. There's so much to battle through the day, and creating habits that cultivate happiness and joy is priceless. There's something to be said about bringing forth gratitude, pretending to be happy (to help build that muscle over time), and reducing stress. It's all said to bring better health and living. The author does a great job in bringing forth ideas to help with all of this.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- George Quinn
- 30-05-23
Love the bit about ice cream.
You will undoubtedly enjoy this audiobook as much as I did. Easily readable with excellent quotations. I particularly like the author's ice cream essay. The 21 behaviours are simple to implement and excellent for your mental health. The audiobook was excellent for listening to while driving because it encouraged ambitious and prosperous thinking. Would recommend to females and males in all stages of their lives. Great audiboook.
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Overall5 out of 5 stars
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- Miss N A Sanderson
- 16-11-23
Great book
A great book on how to have healthy habits. Nice and short so easy to get through. The book is all about creating habits for happiness, reducing stress and forging a life filled with gratitude
Really enjoyed it!
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- Anonymous
- 09-11-23
Acknowledging & appreciating the good things!
In one of the chapters, the book introduced the concept of practicing gratitude daily. It reminded me how a simple act of acknowledging and appreciating the good things in life can shift your perspective and make you happier. After listening to this, I decided to keep a gratitude journal, jotting down the things I'm thankful for each day. It's been a transformative practice, and I find myself focusing more on the positive aspects of my life. Maxwell Glick's narration was lively and engaging.
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- CJ
- 08-11-23
Such a great book! Loved it!
I loved this little book “Happy Habits”. There are lots of habits mentioned that I knew, such as meditation and diaphragmatic breathing, but do not do as much as I’d like, so those were good reminders. There are also some that were new to me, such as writing down happy moments that you have had in your life. What a great idea! Overall, I think this is a wonderful book to read or listen to and I plan to listen to it again! The narrator has a great voice too!
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