Listen free for 30 days

Listen with offer

Get this deal Try for £0.00
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
Guías HBR: Controla el estrés en el trabajo [HBR Guidelines: Manage Stress at Work] cover art

Guías HBR: Controla el estrés en el trabajo [HBR Guidelines: Manage Stress at Work]

By: Núria Molines Galarza - translator, Harvard Business Review
Narrated by: Sebastián Rosas
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

 Saludable mente [Healthy Mind] cover art
Invierte en ti cover art
Hablar con extraños [Talking to Strangers] cover art
Hábitos atómicos (Español neutro) cover art
Por qué compramos la burra [Why We Buy the Donkey] cover art
La vida a ratos [Life at Times] cover art
El arte de persistir cover art
Oh, my God! cover art
¡Es la microbiota, idiota! cover art
Cómo tratar con personalidades difíciles [How to Deal with Difficult Personalities] cover art
Las casualidades no existen [Coincidences Do Not Exist] cover art
Emociones cover art
Storytelling. Cómo contar tu historia para que el mundo quiera escucharla (Completo) cover art
Buenos hábitos cover art
Lecciones de estoicismo [Lessons in Stoicism] cover art
El arte de no amargarse la vida (edición ampliada y actualizada) [The Art of Not Making Life Bitter (Expanded and Updated Edition)] cover art

Summary

¿Sufres estrés por culpa del trabajo? ¿Te sientes abrumado? ¿Agotado? ¿Saltas a la mínima en la oficina? ¿Y en casa? Esta guía te ayudará a controlar el estrés y a encontrar una solución duradera. Aprenderás a dominar el estrés para que sea el motor de tu productividad, crear rutinas realistas y prácticas de seguir, a buscar el progreso, no la perfección, a seguir un horario flexible, a decidir los límites entre el trabajo y la vida, renovarse física, mental y emocionalmente...

Elaboradas por la Harvard Business Review, el sello editorial más fiable del mundo de los negocios, las Guías HBR ofrecen soluciones inteligentes y consejos útiles y sencillos para enfrentarse a los desafíos laborales más importantes.

Please note: This audiobook is in Latin American Spanish.
©2014 Harvard Business School Publishing Corporation; 2016, 2017 Editorial Reverté, S. A. (P)2021 Audible, Inc.
Career Success Emotions Stress Management
Show More Show Less

What listeners say about Guías HBR: Controla el estrés en el trabajo [HBR Guidelines: Manage Stress at Work]

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available