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Forever Fat Loss
- Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It
- Narrated by: Dan Culhane
- Length: 4 hrs and 49 mins
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Forever Fat Loss
Buy Now for £11.29
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Summary
Escape the dieting trap and transform your life
Have you been spinning your wheels, trying diet after diet, only to lose and regain the same 10, 20, or 30 pounds over and over again? Author Ari Whitten's here to tell you that it's not your fault! The common weight loss strategy of "burn more calories than you take in" will fail 95% of you in the long term, simply because this goes against your body's natural wisdom. So it's time to stop fighting against your biology and start working with your biology. Forever Fat Loss will show you how.
Eat what you crave and get leaner by the day
Sick of suffering through diets where you need to restrict fat, carbs, or calories? There is a better way. Satisfy your cravings for sweet, salty, and fatty foods, and still reach your fat loss goals effortlessly. Forever Fat Loss sheds light on a whole new way of eating that will keep your taste buds happy without increasing your pants size.
Eliminate the hidden triggers that are keeping you fat
Did you know that one hour of watching television shaves more minutes off your life than one cigarette? How is your sleep affecting your waistline? Why is it that 500 calories of broccoli affects your body differently than 500 calories of processed food? The answers to these questions may hold the secret to why you can't lose weight, even if you've struggled with diet and exercise for years. Forever Fat Loss takes you step by step through scientifically proven methods for increasing health and shedding excess fat.
Uncover the secrets of the fat loss industry
Discover the real causes of the obesity epidemic that the fat-loss industry never told you because they aren't even aware of these causes themselves. Learn why people actually lose weight on low-carb diets. (Hint: it's not from restricting carbs!) Find out what kind of exercise actually works and how much of it you should be doing. From magnesium and metabolism to insulin and leptin, it's all covered in this comprehensive plan that will have you working with your biology rather than against it.
There's no excuse - Ari makes this plan accessible to everyone, whether you're eating the standard American diet from your couch or dashing off to a meeting as the CEO of a Fortune 500 company.
What listeners say about Forever Fat Loss
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Lee
- 14-10-16
The summary is most beneficial.
It was ok but a little long winded, summary in last hour was most beneficial.
1 person found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story4 out of 5 stars
- Samantha S
- 31-03-21
Beyond Repetitive
This 'book' could have been condensed into a study paper. The first eight chapters alone could be written on one side of A4; the constant repetition was infuriating. The chapter on sleep could have been written in two paragraphs and seemed to be focussed on facilitating sales on his 'product page'.
There are some very interesting facts, such as NEAT and I am now standing at my desk instead of sitting. These two facts alone are fascinating but neither justify a book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Maria M. Carter
- 24-04-17
Great info. I had no idea!
Thank you for enlightening me. Easy to understand. I feel well equipped to get to my ideal weight quickly and healthfully!
2 people found this helpful
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Overall1 out of 5 stars
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Performance4 out of 5 stars
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Story1 out of 5 stars
- astrid
- 04-10-16
Bullshit book
Just a load of rubbish! Nothing useful and basically the same info the glossy magazines bring. Nice voice on the narrator tho!
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gina
- 10-05-22
Simple program
I read a lot of diet books and through the years I’ve done a lot of diets, including detoxing with fresh green juice. They all work but none of them are long time reasonable diets. One expert says vegan other paleo… so confusing and hard to know who’s right. Dr. Ari”s book is simple, make sense easy to follow way of eating. I definitely recommend it.
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Overall5 out of 5 stars
- Anonymous User
- 21-01-22
excellent resource for healthy long term fat loss
l really loved this book! I have struggled with weight lots my whole life! Now at age 68 I have been having great difficulty deciding what kind of diet I should be eating for health and also lose extra fat. This book was perfect to solve my dilemma. I can now confidently follow these recommendations and know I am doing the right thing! A must read for everyone!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Elan Sun Star
- 03-05-19
A comprehensive insight...
I have read hundreds of books in this arena . I have absolutely no weight issue as I am at perfect weight
but I thrive on learning the optimum insights and dietary balance. i have been raw vegan for 52 years and it works for me but I understand the principles which are more important than particulars...
Ari has done an incredible job in this compilation of personal wisdom and experience...
this book truly embodies that evolutionary nudge to be more aware of real causes than mere fads or partial truths.
And best of all Whitten is an example of personal balance and application
bravo!
more of these!!!
Buying extra copies for friends.