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Emotional Self-Care for Black Women
- Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now
- Narrated by: Danielle B
- Length: 3 hrs and 50 mins
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Emotional Self-Care for Black Women
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Summary
Have you been feeling like you can never get a break? Are your days full of conflict and challenges that you constantly have to fight and overcome? Are you tired of riding the roller-coaster of anger, fear, frustration, and feeling overwhelmed, and wish you could just take a step back from your problems?
Being a Black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are often belittled or dismissed. You have to battle against a lot of unhelpful labels and limitations imposed on you by society. And that’s on top of dealing with your other responsibilities as a wife, mother, daughter, professional, neighbor, and citizen. In this heart-to-heart book, written by a Black woman who has been through the stresses of life, you will discover:
- What nobody ever tells you about the true nature of emotions, and how knowing this will make all the difference
- How to use your emotions as tools to help you create a life you love to live
- The astoundingly simple reasons behind why we often feel the way we do
- How your body and brain create your emotions, and how to use this body-brain link to improve your mood for good
- Seven common thought distortions that could be ruining your life, and how to stop them from taking over
- How to figure out what your feelings are telling you, and what to do about it all
- The deeper needs that lie behind most of your emotions and how you can unpack these to deal with them once and for all
- The wisdom of Zen masters and how they use this to never sweat the stuff, both big and small
- How to stay calm, no matter what the situation, and what to do about bad feelings that just won’t quit
- The secret behind releasing big emotional buildups before you explode—and how to channel this energy to move forward in life
- And much more
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What listeners say about Emotional Self-Care for Black Women
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Lucy Hudson
- 05-11-22
Amazing workbook!!!
I have been struggling the last months with depression and this book really helped me to see the light at the end of the tunnel.
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- Freddie Stephenson
- 05-11-22
A Must Have for Self Care
I love the actionable tips given. This book is a great tool for helping you stay level-headed and grounded! As a black woman, you are expected to take care of others before you take care of yourself.
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Overall5 out of 5 stars
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- Hannah Warner
- 19-10-22
Help me a lot.
Thank you so much! I loved the awesome introduction and guides to self care. I will be buying more and gifting them to other black women in my life.
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4 people found this helpful
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Overall5 out of 5 stars
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- Laura Thompson
- 26-10-22
Self care is imperative!!
The author gives great reminder tips which is what I needed. I feel enlightened! Loved it!
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2 people found this helpful
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- Natasha Parkinson
- 26-10-22
Highly recommended!
Thank you so much! I loved the awesome introduction and guides to self care. I would encourage anyone to listen to this book
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1 person found this helpful
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Poppy Brown
- 27-10-22
Enjoyed this book.
I enjoyed this book. It definitely helped put some things into perspective for me. Great book to begin your journey to emotional healing. I would recommend this book to everyone.
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1 person found this helpful
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- Lola Rose
- 26-10-22
Great lessons!!
I need to listen several times as a constant reminder of how important it is to nurture my own self care. The book was a really good motivational starting tool.
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- Emma Watts
- 08-10-22
Great Self Motivator.
I got my audiobook and I am willing to write something unbiased about this emotional self-care book. This is a great audiobook and is a great motivational starting tool. It gives you a brief introduction and proper guide to your emotional self-care. I am thankful to the author who considers emotional care seriously and I am overwhelmed about the audio version of this book which aids me to go through the book thoroughly. I liked this audiobook as a teenager.
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5 people found this helpful
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- Eve Moran
- 26-10-22
Powerful..
This was recommended by my therapist. Alicia really hit the nail on the head with this one. Thank you for something black women can relate to.
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1 person found this helpful
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- Kieran Davidson
- 08-10-22
Must Buy!!
This book had good tips for self care. There was evidence based research to support the information. I would highly recommend the book to everyone.
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3 people found this helpful