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  • Easy Weight Loss for Beginners in 10 Simple Steps and Tips + Keto Diet

  • Easy Weight Loss in 10 Steps
  • By: Sei Ahmed
  • Narrated by: Jason Wright
  • Length: 3 hrs and 38 mins
  • 4.0 out of 5 stars (1 rating)

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Easy Weight Loss for Beginners in 10 Simple Steps and Tips + Keto Diet cover art

Easy Weight Loss for Beginners in 10 Simple Steps and Tips + Keto Diet

By: Sei Ahmed
Narrated by: Jason Wright
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Summary

Easy Weight Loss for Beginners in 10 Simple Steps covers:

  • Weight Loss...Hustle 
  • Ketogenic Diet 
  • What You Need to Know About the Ketogenic Diet 
  • Benefits of Healthy Diets 
  • The Yes and No of Keto Foods 
  • Foods to Avoid in the Diets 
  • Breakfast and Smoothies 
  • Lunch Time (What to Take for Lunch?) 
  • Brunch and Dinner 
  • Dessert and Drinks 
  • The Best Motivation
  • Conclusion
©2021 Riyaz Ahmed (P)2021 Sei Ahmed
Weight Loss & Weight Control
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Listener received this title free

Great listen, extremely helpful

The audibook really helps flesh out a good ground on how to eat well and lose weight properly

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4 people found this helpful