Listen free for 30 days

Listen with offer

  • Cognitive Behavioral Therapy

  • Rewire Your Brain and Anger Management: How to Achieve Self-Control, Stop Overthinking, Reduce Anxiety, Build Mental Toughness, Be Yourself and Discover Success Habits
  • By: Dr. Tommy Foster
  • Narrated by: Joe Wosik
  • Length: 6 hrs and 42 mins

$0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Cognitive Behavioral Therapy cover art

Cognitive Behavioral Therapy

By: Dr. Tommy Foster
Narrated by: Joe Wosik
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £14.99

Buy Now for £14.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

Anger Management: The Complete Guide to Achieve Self-Control, Overcome Impulsiveness and Managing Your Emotions cover art
Rewire Your Brain cover art
Cognitive Behavioral Therapy Workbook for Adults cover art
Cognitive Behavioral Therapy for Anxiety cover art
Negative Emotions: 2 Manuscripts cover art
Emotional Self-Care for Black Women cover art
Master Your Emotions cover art
How to Rewire Your Brain cover art
Anger Management: No Anger, No Stress, No Anxiety cover art
Anxiety and Depression cover art
Overthinking cover art
Enough Overthinking cover art
How to Deal with Anger and Avoid Acting on Impulse cover art
Stop Overthinking + Letting Go of Anxiety cover art
Calm Your Anger Now cover art
Overthinking cover art

Summary

If you want to stop thinking too much or be anxious and worried about the future, read on...

Do you want to create better habits with little effort every day? Do you want to realize your life goals faster? Is your anger putting you in a tight situation? Are you looking for inner peace and a more relaxed life?

Nowadays, with all the stress we accumulate at work, children, school, and money, it is very easy to slip into bad habits which do nothing but further worsen our lives, increase our fears, worries, and stress, and lead to a sedentary, poor and unhealthy lifestyle.

We have a lot of expectations of us and of our loved ones to increase our monetary income, to lose excess weight, and find the ideal partner.

We work all day for the boss, for our children, for our partner, never being able to fully satisfy none of them, even forgetting to dedicate some time to ourselves. How is it possible? You don't have to stay in this situation forever. You need action and change.

In this book, you will truly understand, with the tangible evidence provided by science in recent years, how to improve all aspects of your life. You will understand your thoughts and the messages that your body sends and develop the will to do the right actions to achieve our goals. All this will be possible even while you free yourself from all those self-destructive and harmful thoughts that have stopped your life so far. Our mind is endowed with great capacities once freed from useless thoughts.

You'll discover:

  • What is neuroplasticity and how it will help you achieve your goals
  • What are the functions of the two hemispheres of the brain
  • How to stop thinking too much and how to deal with negative thought patterns
  • What are the main causes that lead to mental disorder
  • How to rewire your negative thoughts into positive thoughts
  • What is the amygdala
  • What role does the cortex play?
  • How complex our brain is and why our ancestors had to be more afraid than us to survive
  • What are the most common addictions, including socially accepted ones, but from which it is better to free oneself
  • What are 10 simple mindfulness exercises
  • Get to the goal Step by Step, concretely, Designing your plan, to change your life for the better.
  • What anger is and how it works
  • The causes of anger and how to curtail them
  • The benefits of anger (Yes! Are you surprised)
  • The loss in anger
  • How you determine your anger
  • What is the science behind your anger
  • What are the steps you can take to control your anger
  • How you can deal with angry people

Finally, I will tell you about a very effective discipline which humans have practiced for thousands of years and which is coming back at this time, just now many people are able to understand its importance, even if:

  • You've already tried to make changes to your life and you failed
  • You looked for the problem in your loved ones but you only hurt them
  • You feel that you have wronged the people around you
  • You feel you can't improve or not being able to lose that extra kilo or smoking that cigarette less every day

If you feel the need to change something for the better, this book is the right choice for you. Scroll up and click the "buy now" button. See you in the first chapter!

©2019 Tommy Foster (P)2019 Tommy Foster

Love Books? You'll Love Audible.

Transform your day

Transform your day

Replace endless scrolling with endless listening. Chores can be fun.

Listen everywhere

Listen everywhere

You can’t turn pages while you drive—but you can press play.

Carry your entire Library

Carry your entire Library

Your stories go where you go. Audiobooks don’t weigh a thing.

Listen and learn

Listen and learn

Discover stories that can change your mind, your well-being, and your life.

Reach your reading goals

Reach your reading goals

Download titles to listen offline, wherever you are in the world.

Find your niche

Find your niche

WIth thousands of titles to explore, there’s something for everyone.

Try for £0.00 £7.99/month after 30 days. Renews automatically. See here for eligibility.

What listeners say about Cognitive Behavioral Therapy

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.