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Breathe In, Breathe Out

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Breathe In, Breathe Out

By: Stuart Sandeman
Narrated by: Stuart Sandeman
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About this listen

 Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind. Let’s get started.

It’s time to get your breath back.

Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe.

In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to:

  • Sleep soundly and manage stress and pain.
  • Identify and let go of the beliefs that are holding you back.
  • Develop better focus and boost your performance in any field.
  • Deepen the connection with yourself, others and the world around you.

And special to this audiobook edition, you can expect:

  • Narration by the author – let Stuart guide you through the practices
  • 25 bonus tracks with full versions of all exercises so you can follow Stuart's guidance in real time
  • 3 music tracks designed for relaxed breathing

You can become stronger, healthier and happier than you’ve ever imagined. All you have to do is Breathe In, Breathe Out.

©2022 Stuart Sandeman (P)2022 HarperCollins Publishers Limited Hygiene & Healthy Living Personal Development Stress Management Feel Better Physical Exercise

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Critic reviews

‘The UK’s leading breath expert’ Metro

‘The poster boy of the deep exhale’ The Times

‘The biggest name in breathing therapy’ i-D

‘[I] was stunned by how well his magic worked’ Michael Odell, The Times

‘The most important wellbeing tools are often right under your nose.’ Susannah Taylor, The Telegraph

‘Combining ancient wisdom with modern science, he aims to help readers find self-discovery, healing and transformation through guided breathwork exercises.’ Cressida Bonas, The Spectator
All stars
Most relevant  
As a breathworker and yoga teacher myself, it is sometimes hard to find a book or audio recording that doesn’t niggle with me in some way or that I don’t agree fully with. This isn’t one of them!!! From start to finish the author is fully knowledgeable in his work and reads his book with warmth, friendliness and passion. You can hear he is smiling as he reads it and that is unusual in audiobooks. This is definitely one I will be listening to again and will be recommending to my yoga students as a book on breath. Unlike other breath books out there, this isn’t just stories of what the author has experienced in life with little to no exercises. This is packed with techniques to try and the why behind them. Definitely recommended

Brilliant!

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Started on holiday to help me switch off and then left for a while before returning to complete it over the Christmas break. Thoroughly enjoyed the whole book, thank you Stuart.

Loved this!

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Weirdly, everyone should read this book about how to breathe.

This book is so good, I now question how I see, hear, taste as it has taught me that we take so mucb for granted that we could inadvertently be causing ourselves damage or at the very least not reaching our potential just by simply breathing incorrectly.

This book is full of practical exercises, there's literally hours dedicated to the practice of breathing for different situations and the evidential knowledge and storys to help inform and back up the information shared.

Breathing is your life, so better breathing equates to a better life!

Read in Breath out

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This book is transformational and packed full of practical exercises to help identify and improve your breathing, which has a huge impact on your physical and mental health.

Practical and inspiring

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I first came across Stuart on his Breathpod Instagram page where he has shared so much insight and freely given huge amounts of time and energy through live breathwork sessions on IGTV. So needed throughout the pandemic for so many people. This book is even better than I had imagined... I first bought it on Audible, narrated by Stuart himself, it's like listening to a friend, a very wise friend full of good advice. The content is brilliantly presented with excellent visual descriptions and so easy to digest, it makes the book a joy and not a chore. The breathing exercises are easy to follow and have instant impact. I am so looking forward to implementing these practices into daily life ongoing. Loved it so much I bought two copies of the book on Amazon and will no doubt be buying more for gifts for friends. Highly recommended for anyone who breathes. Thank you Stuart, Nova and team.

HIGHLY RECOMMENDED FOR ANYONE WHO BREATHES

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I thoroughly enjoyed this audiobook.
the book itself is excellent, i found it very informative and in no way hard going despite the amount of information given. I think it is a book that benefits from reading / listening to many times due to the amount of information though.
the author /narrator reads the book very well and adds to the enjoyment of this audiobook.

amazing book

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Found Stuart on Instagram.
Heard him talk about his book. Bought it on pre order and it’s a joy to listen to. Calming, informative and entertaining. I’m zipping through it now but I knew that I needed to read it too. So I bought the book too!
But it, it will change your life.

You won’t regret getting this book

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breathing is the quickest way and also the easiest way to change Who we are. thanks Stuart for giving this gift to help us change so positively

brilliant life changing

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The narrator 's voice is very calm and it was one of the reason I bought the book. but there is analytics details ( seems the fashion at the moment) which doesn't bring anything. And with all the details it's difficult to find the chapters that give you practical info on how to breath property. The book didn't need to be that long.

Too much information, difficult to find practical info

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