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Feel to Heal
- Releasing Trauma Through Body Awareness and Breathwork Practice
- Narrated by: Tom Chandler
- Length: 10 hrs
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In this revolutionary approach to living well, a pioneering trauma-release therapist puts relief in reach—with a multi-modal practice that can be done at home.
Activating the body’s natural healing processes has been proven to lift the oppressive effects of trauma—PTSD, chronic tension, pain, irritability, difficulty in relationships, and a lackluster daily experience. In this volume, practitioner and worldwide trainer Giten Tonkov expands on successful body-based, trauma-release therapies to teach average people how to break the trauma cycle, improve relationships, and achieve healthier, more fulfilling day-to-day lives. His holistic approach integrates deep, connected breathing with movement, conscious touch, emotional expression, sound, and meditation to allow the body to intuitively heal itself. Periodically releasing trauma creates a “clean slate”; it also helps people to learn better how to deal with trauma when it occurs. Giten has taught thousands of people on five continents to shift how they function—at a foundational, physical level—through his thoughtful approach and clear exercises. This is the first time he has crafted this information for the sole practitioner.
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- S Gardiner
Exceptionally detailed and practical
Giten's book "Feel to Heal" was given to students as part of coursework for the BBTRS practitioner training in Colorado, Nov 2021.
There's so much valuable and practical information contained within it about trauma as well as breathwork and other aspects of healing which BBTRS covers, it's very useful to also be able to listen to it on audible.
For anyone wishing to deepen their understanding of how trauma works, and also how to use this system of breathwork to heal it it's ideal. I think it would be especially useful for someone who's considering embarking on one of his trainings.
I have the utmost respect for Giten's competency in this field, he really has reached a level of mastery which is rare to find in a teacher and his passion for the work shines through in this book.