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  • Breaking Free from the Anxiety of an Unhealthy Relationship

  • A Prompted Guided Journal/Workbook in Setting Healthy Boundaries, Blocking, and Healing
  • By: Abby B. Hudson
  • Narrated by: Loretta Loera
  • Length: 1 hr and 36 mins
  • 5.0 out of 5 stars (2 ratings)
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Breaking Free from the Anxiety of an Unhealthy Relationship cover art

Breaking Free from the Anxiety of an Unhealthy Relationship

By: Abby B. Hudson
Narrated by: Loretta Loera
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Summary

Breaking Free from the Anxiety of an Unhealthy Relationship is a resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in your everyday life.

We all want to have healthy boundaries, but what does that look like—and what steps are needed to implement them in our daily lives? Breaking Free from the Anxiety of an Unhealthy Relationship offers clear explanations and interactive exercises to help you gain insight and implement them into action. Checklists, questions, and writing prompts are all valuable tools included in this workbook to help assist you in saying "no" and being more assertive without offending others. Feel free to become that person and successfully express your needs and enjoy rewarding relationships.
©2022 Sandra Land (P)2022 Sandra Land
Anxiety Disorders Communication & Social Skills Self-Esteem
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What listeners say about Breaking Free from the Anxiety of an Unhealthy Relationship

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Profile Image for Dennis Scott

Very Helpful.

This is an all around book for everyone. It is not just about being married but it entails work and friends as well. This broke it all down for me and made things a little easier for me to digest.

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Profile Image for Maria Martin

Good workbook.

Just out of a toxic relationship and this really helped me answer a lot of those questions I need to answer for myself.

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