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Body

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Body

By: James Davies
Narrated by: James Davies
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About this listen

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential.

‘James is incredible – he has played a huge role in helping me manage my fitness and recover from injury over the years’ David Beckham

Simple techniques and strategies to

HEAL

From stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, internationally renowned osteopath James Davies can help you heal your body.

RESET

With tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. James presents a revolutionary blueprint for holistic body wellbeing.

RESTORE

Improve your wellbeing with exercises expertly designed to optimise your body. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health.

BODY was number 9 in the Sunday Times Bestseller Chart w/b 12th September 2022

©2022 James Davies (P)2022 HarperCollins Publishers Limited Hygiene & Healthy Living Personal Development Stress Management Health

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All stars
Most relevant  
good understanding of the body clear explanation of concepts really help ful.i have had a stroke and this will help me to build as I survive.

good understanding of the body clear explanation

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i enjoyed the book. not sure where to get the diagrams for the exercises though.

I'll remember lots of the things he mentioned

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