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Body cover art

Body

By: James Davies
Narrated by: James Davies
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Summary

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential.

Simple techniques and strategies to

HEAL

From stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, internationally renowned osteopath James Davies can help you heal your body.

RESET

With tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. James presents a revolutionary blueprint for holistic body wellbeing.

RESTORE

Improve your wellbeing with exercises expertly designed to optimise your body. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 James Davies (P)2022 HarperCollins Publishers Limited
Hygiene & Healthy Living Stress Management
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Critic reviews

‘James is incredible – he has played a huge role in helping me manage my fitness and recover from injury over the years’ David Beckham

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Profile Image for aaron strutt

I'll remember lots of the things he mentioned

i enjoyed the book. not sure where to get the diagrams for the exercises though.

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