The Mind Manual
Mental Fitness Tools for Everyone
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
The Mind Manual
Buy Now for £12.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Dr Alex George
-
By:
-
Dr Alex George
About this listen
THE SUNDAY TIMES BESTSELLER
Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.
Contents include -
Part One: Your Mental Health Today
-You are not alone
-Know what feels normal for you
Part Two: The Seven Universal Truths
-Boundaries are beautiful
-Mistakes are a must-have
Part Three: Mental Fitness Foundations
-It's good to talk
-Why medical help matters
Part Four: Mental Health Toolkit
Resources
The Mind Manual was a Sunday Times bestseller in December 2023.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Alex George (P)2023 Orion Publishing Group LimitedListeners also enjoyed...
What listeners say about The Mind Manual
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Carly Beatz
- 09-07-23
Easy to digest, open, and a real hearty read.
As an aspiring Buddhist, I found a lot of this book aligns with certain values, and with that a bit of an eye opener. There are some bits that I think are a bit fluffy and that I know wouldn't help with my anxiety, but you can certainly take what you need from this book.
I absolutely love Dr. George's narration on this. Superb.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Rasheed
- 23-05-23
Absolutely brilliant ♥️👌
Very useful and informative. I thoroughly enjoy listening to Dr Alex George. Outstanding young man.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Lexy
- 15-06-24
Thank you
This book is absolutely brilliant. Ive had periods in my life where I’ve suffered severe anxiety, I completely over think things. I picked this book in a period like that where I’d made a decision then gone into complete meltdown about it and couldn’t see why I’d made that decision. That feeling sent me spiralling into anxiety and massive self doubt. This book helped me to understand why I was feeling like that and that so many other people feel like that too. The chapter on imposter syndrome was me to a T. I’m so glad Alex recorded an audio version because being dyslexic I would never have read the book. I feel I’m very similar to him in that I’m a high achieving dyslexic with constant imposter syndrome.
I think I will keep coming back to this book when these feelings come back.
Thank you for writing it
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- ant gunn
- 11-05-23
Absolutely phenomenal
I have just finished this book, and what can I say it is so helpful and great to hear not only a man for a Dr talk about mental health! Well done, Alex #postyourpills
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Catlover
- 15-01-24
Just what I needed
Did exactly what I expected it to. Gave me food for thought, ideas and activities I will be giving a go. Thank you Dr Alex. You are doing so much good.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!