Listen free for 30 days

  • Binge Eating

  • A Complete Guide to Never Overeat Again, Overcome Food Addiction and Stop Emotional Eating. Discover the Secret Code for Eating Disorder Recovery and Its Treatment
  • By: Evelyn Anger
  • Narrated by: Sarah Owens
  • Length: 3 hrs and 11 mins
  • 4.3 out of 5 stars (7 ratings)

One credit a month, good for any title to download and keep.
Unlimited listening to the Plus Catalogue - thousands of select Audible Originals, podcasts and audiobooks.
No commitment - cancel anytime.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Binge Eating cover art

Binge Eating

By: Evelyn Anger
Narrated by: Sarah Owens
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £13.79

Buy Now for £13.79

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

If you want to know how to stop emotional binge eating and get permanent weight loss, then keep reading...

The binge-eating disorder often goes undetected in most people who suffer from it. They simply think their overeating is normal.

Most sufferers fail to realize that the collection of symptoms, such as guilt after eating, actually signal something deeper.

So, they overeat, get to feel guilty, and then overeat again to cover their shame.

This does not have to be your relationship with food.

Granted, most people do not even understand the relationship between them and the way they eat.

They simply eat when they feel hungry. They also eat when they are stressed. They put something in their mouth when they are happy. And then, eat off their anxiety and fears too.

The point I am making is that most emotional overeaters are not even aware of the condition.

Above all, you must always remember that eating is a process that is meant to be triggered by actual hunger.

Eating can never be an effective weapon to combat your emotions. Hiding beyond your plates when your emotions are haywire is only going to put you under even more unneeded emotional stress.

Beating binge-eating disorder is possible if you offer the right commitment to the process, as outlined in this audiobook.

The ball is firmly in your court now. You can choose to dither and allow food to continue to run your emotions.

Or you can strike now and get binge-eating out of your routine.

This guide has covered the following:

  • Causes behind binge eating disorder
  • Why you should not binge-eat
  • Common thinking traps
  • Practical ways to overcome binge eating
  • Adapt to your emotions without using food
  • Further exploration on how to stop binge eating
  • Link between sleep and binge eating
  • Change of lifestyle
  • Tips to help you stop binge eating...and more!

Stamp out binge-eating now!

Get this audiobook now!

©2019 Evelyn Anger (P)2020 Evelyn Anger

What listeners say about Binge Eating

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 4.5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Awful!!

Truly awful, sounds like someone has made it up as they go along, trying to meet a word count by repeating the words Binge Eating Disorder, again and again. The grammar and language makes me thing it must have been translated by a computer. Do not waste your money or credits.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

It give such practical applications

This guide would illuminate everybody about Binge Eating! A truly intriguing approach to take in Prospects from Overcome Your Eating Disorder.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Definitely worth a buy

The principles of Binge Eating are so simple yet so contrary to what we were taught and likely passed along to our kids.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

It is hard work, and takes time

It is hard work, and takes time. But I am able to listen to my hunger, slow down while eating, and really listen to my body.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I appreciate nourishment and existence

I appreciate nourishment and existence without feeling denied any longer. Much thanks to you for composing this audio book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

It makes Binge Eating feel very approachable

It makes Binge Eating feel very approachable, and even my husband who has had no exposure to good nutritional training has enjoyed learning from it.

Sort by:
Filter by:
  • Overall
    2 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for Charles Cofer
  • Charles Cofer
  • 03-04-20

Not for me

It should have warned you that it was a religious based book! Not the king of help I was looking fast as I'm not religious.

4 people found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jay
  • Jay
  • 24-04-20

Very eye opening

I was captivated from the start! I usually get distracted and have to force myself to get through a book but with this, I felt like I was listening to my life. And hearing hope is huge! I’ve listened twice now and I will be purchasing a physical book as well.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Steven Clark
  • Steven Clark
  • 09-02-20

This guide is an excellent source

I appreciate the information Binge Eating! Definitely detracted from the overall value of the audio book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Diane Brown
  • Diane Brown
  • 09-02-20

The important approaches provided here

A useful guide forever. I'm inspired! The content of this guide was excellent and good for us. I listen this guide and I get this guide so helpful.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Donna Slater
  • Donna Slater
  • 09-02-20

A perfect guide about these topics

I am very happy to listen this great one guide for us. Many days I find this guide then my best friend suggested to me for listen this great one guide.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Lillian Fisher
  • Lillian Fisher
  • 09-02-20

The content of the audiobook was very informative

This guide is straightforward and gives basic, yet incredibly supportive thoughts regarding how to reevaluate gorging.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Victor Hudson
  • Victor Hudson
  • 09-02-20

Very helpful and interesting audiobook!

Really useful stuff. For new users this Binge Eating guide is great. I like how things are explained in so much detail,