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Mindful Eating
- What Zen Masters Can Teach You About Eating and Mindfulness, Including Tips on Intuitive Eating, and Ending Overeating, Binge Eating, Food Addiction, and Emotional Eating
- Narrated by: Ivan Busenius
- Length: 3 hrs and 21 mins
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Mindful Eating
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Summary
If you want to reduce stress, lose weight, and improve your relationship with food, then pay attention...
Do you treat meals and food as problems in your life? Are you constantly thinking about food even when you are not eating? Do thoughts of how much, when, what to eat, and how to become thin drive you up the wall? Have you tried countless fads and traditional diets, all to no avail? Do you believe that these diets and exhausting exercise regimens have increased your weight and eating problems instead of helping you?
If the answer to even one of the above questions is a yes, then you are in luck.
This audiobook on the ancient concept of mindful eating helps you conquer your food, weight, and eating problems, all on your terms. Following the suggestions and recommendations given in this guide, you will learn to love yourself exactly the way you are.
You will also learn:
- What mindful eating is, how it works, and its history
- The benefits of this technique, and what it promises
- How mindful eating plays a role in the treatment of eating disorders, including binge eating and overeating
- What the Zen masters have to teach us about overeating, binge eating, and emotional eating
- Various tips, tricks, and suggestions to begin the wonderful journey of mindful eating
- A step-by-step approach to help you build mindful-eating habits
- 17 inspiring celebrity success stories
Now is the time to overcome your overeating, binge-eating, and emotional eating habits.
If you want to be empowered by the masters of Zen and meditation, grab your copy of this audiobook today!
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What listeners say about Mindful Eating
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Janessa Applebaum
- 25-01-22
totally recommend.
Assuming you are searching for a few careful activities and reasonable for careful eating and careful life this book is it.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Margorie Pickel
- 18-01-22
I recommend this book
By appreciating your food and eating at a more slow speed, you're really satisfied without eating to such an extent. Getting more fit is a side-effect and a simple one. I really love Thich Daron McClain and his different books.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Adelle Rochelle
- 13-01-22
Avenues to insight
Assuming you are prepared to tame your enthusiastic eating, this book has more than one exercise that reverberates with where you're beginning and where you need to go.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joni Lisenby
- 11-01-22
Jam-packed with activities!
The exercises uncovered different regions in my day-to-day existence that contrarily impacted my relationship with food, and gave methodologies to mending them. Jam-loaded with affection and acknowledgment, each page of this diary is a heart-focused action intended to contact the whole soul. Much thanks to you Daron McClain!
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Wilburn Nack
- 28-12-21
A Lovely Guide into Mindfulness
This is the ideal aide for figuring out how to be more careful. It gives delicate consolation and guides you on the most proficient method to be more careful with respect to your eating.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Erin Plaisted
- 26-12-21
Great mindfulness
I strongly suggest assuming you utilize this diary that you either purchase various duplicates or utilize a scratch pad to record your responses. This diary is loaded with insightful inquiries to keep you at the time, breaking down your mental self-view, your set of experiences with food, and that's just the beginning. It's an excursion of supportive contemplation to carry to the bleeding edge your relationship with food and yourself.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Aron Willsey
- 20-12-21
A compassionate approach
I think individuals who diet routinely will exceptionally profit from how she tears the entire idea of diets separated and afterward gives instruments so one can turn into a cooperate with their body in food decisions. The apparatuses are simple (yet require practice) and will be natural to any individual who utilizes the Headspace application (indeed they make a great matching). I enthusiastically prescribe this exercise manual to any individual who has different food challenges and will attempt care - it truly makes a difference!
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- Wiepie Devries
- 28-11-21
nothing new
Narrator is not suitable for the book. Content book is really nothing new, not much about the mindful aspect.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- LyndiaCourser
- 24-01-22
Awesome book!
Easily reasonable and it works. I propose this book as an elective method for contemplating eating and carefully taking control.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Reynaldo Earnest
- 23-01-22
Great Book
This is a beneficial perused. Eating carefully is an incredible method for reaching out to your eating. As yet chipping away at the book and strategies yet it is extraordinary.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Heath Hard
- 22-01-22
love, love this book . . .
Begun this book yet haven't hit it up yet - it's brimming with facts - which can likewise be applied to life!
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Emmanuel Aday
- 20-01-22
Mindful Eating
I'm propelled by this book to carefully work changes into my life that will assist me with accomplishing my wellbeing and profound goals. The ideas and contemplations presented all through the book are empowering. The methodology is empathetic, I can't fall flat - is there any good reason why I wouldn't have any desire to attempt it. In this book, there's something for everybody to benefit from regardless of whether you are not intrigued by weight reduction.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Duncan Clyne
- 19-01-22
Thoughtful and spiritual!
One of the most insightful books on eating - ever. I truly like the mastery and lucidity just as the otherworldly concentration. I energetically prescribe this book to those of a reflective psyche.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Izetta Mccool
- 15-01-22
Food for thought
Awesome help and worth. An exceptionally intriguing book which I'm extremely thankful to have in my assortment.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Delorse Raisor
- 14-01-22
Interesting book;
This is a beautiful, interesting book; it's apparently about fortifying eating, yet it likewise addresses our otherworldly, mental and actual prosperity.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Cheree Routt
- 13-01-22
Great way to start helping yourself!
Being a passionate eater, this book truly assists you with looking further. I keep this close to my spot on the couch and it assists with perusing and working on myself each day. I love the manner in which the book is set up!
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Elfreda Marcell
- 11-01-22
A great resource
I was given a duplicate of this book to audit and I can praise this book. I really do battle with passionate eating and the substance in this book/the journaling exercises/care approach Daron McClain instructs are apparatuses I am outfitted with to help me as I work on this excursion to recuperate my relationship with food.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Marilyn Granger
- 10-01-22
Helpful and supportive
I would strongly prescribe this book to anybody truly, yet particularly for somebody who needs additional help in developing a healthy relationship with food, and their own bodies.