Listen free for 30 days
Listen with offer
-
Chair Exercises for Seniors
- Chair Exercises Tailored to Boost Strength and Flexibility
- Narrated by: Owen Greenstone
- Length: 1 hr and 54 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
99p for the first 3 months
Buy Now for £6.39
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
Embark on a transformative journey to enhanced health and vitality with 'Chair Exercises for Seniors'–a groundbreaking book by C.E. Hirschauer. Unveil a world of safe and invigorating exercises meticulously designed for the elderly, promoting strength, flexibility, and mental well-being. This comprehensive guide is more than just a fitness manual; it's a key to unlocking a fulfilling and active lifestyle for seniors. Immerse yourself in a collection of exercises that seamlessly integrate into daily life, fostering not only physical resilience but also a renewed sense of joy. Elevate your well-being, one chair exercise at a time–because age is just a number, and a vibrant, healthier you awaits. Take the first step towards a life of vitality–grab your copy now and embrace the power of active aging!