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Emotions
1 - 20 of 28 results-
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Make Change That Lasts
- 9 Simple Ways to Break Free from the Habits that Hold You Back
- By: Dr Rangan Chatterjee
- Length: Not Yet Known
- Unabridged
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We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off. But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.
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Make Change That Lasts
- 9 Simple Ways to Break Free from the Habits that Hold You Back
- Length: Not Yet Known
- Release date: 26-12-24
- Language: English
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Regular price: £31.99 or 1 Credit
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Flow
- The Psychology of Optimal Experience
- By: Mihaly Csikszentmihalyi
- Narrated by: Donald Corren
- Length: 11 hrs and 15 mins
- Unabridged
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Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi demonstrates the ways this positive state can be controlled, not just left to chance.
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Flow
- The Psychology of Optimal Experience
- Narrated by: Donald Corren
- Length: 11 hrs and 15 mins
- Release date: 19-11-24
- Language: English
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Regular price: £25.69 or 1 Credit
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Kurz mal nicht nachgedacht - bäm - glücklich!
- Wie sich dein Leben verbessert, wenn du aufhörst, dir unnötige Sorgen zu machen
- By: Alexandra Reinwarth
- Narrated by: Alexandra Reinwarth
- Length: 4 hrs and 38 mins
- Unabridged
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Nachts wach gelegen, weil das Hirn mal wieder nicht die Klappe gehalten hat? („Die Bemerkung der Kollegin, also das war nicht okay, die Schuhe sind bis zum Schlussverkauf bestimmt weg, habe ich die Tür abgeschlossen? Was mache ich morgen zum Essen, warum denke ich an Essen, das Wichtigste ist ein gutes Frühstück – ab morgen esse ich ein gesundes Frühstück, vielleicht mache ich sogar dieses Low-Carb-Ding, das scheint bei vielen zu funktionieren, wie hieß noch mal meine Klassenlehrerin in der Grundschule.)
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Kurz mal nicht nachgedacht - bäm - glücklich!
- Wie sich dein Leben verbessert, wenn du aufhörst, dir unnötige Sorgen zu machen
- Narrated by: Alexandra Reinwarth
- Length: 4 hrs and 38 mins
- Release date: 15-10-24
- Language: German
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Regular price: £15.39 or 1 Credit
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Feel to Heal
- Wie deine Emotionen dir den Weg aus der mentalen Überlastung weisen und du deine Balance wiederfindest
- By: Chris Gust
- Narrated by: Christine Kutschera
- Length: 7 hrs and 8 mins
- Unabridged
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In unserer leistungsorientierten, schnelllebigen und dauerinformierten Gesellschaft verlieren immer mehr Menschen die natürliche Verbindung zu sich selbst und überfordern sich häufig, ohne dies zu bemerken oder zu hinterfragen. Oft sind Mental Load, ein unerfüllbar hoher Perfektionismus, oder die Angst, nicht zu genügen oder zu versagen, Resultate der gefühlten oder tatsächlichen Ansprüche, die wir an uns selbst stellen.
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Feel to Heal
- Wie deine Emotionen dir den Weg aus der mentalen Überlastung weisen und du deine Balance wiederfindest
- Narrated by: Christine Kutschera
- Length: 7 hrs and 8 mins
- Release date: 10-10-24
- Language: German
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Regular price: £14.99 or 1 Credit
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All the Rage
- Why Anger Drives the World
- By: Josh Cohen
- Narrated by: Keith Wickham
- Length: 7 hrs and 35 mins
- Unabridged
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In a time of intense dissatisfactions and spiraling divisions, and with anger a dominating force, All the Rage offers a new and original understanding of anger, so we may better handle the rage within us.
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All the Rage
- Why Anger Drives the World
- Narrated by: Keith Wickham
- Length: 7 hrs and 35 mins
- Release date: 10-10-24
- Language: English
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Regular price: £13.99 or 1 Credit
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How to Winter
- Harnessing Your Mindset to Thrive In Cold, Dark or Difficult Times
- By: Kari Leibowitz
- Narrated by: Kari Leibowitz, Nick Griffiths
- Length: 7 hrs and 57 mins
- Unabridged
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Nobody can change the weather, but Dr. Kari Leibowitz's groundbreaking How to Winter will help you dramatically shift how you feel about the darkest and coldest of the seasons. Leibowitz is the world's foremost winter psychology mindset expert, and in How to Winter she sets out evidence-based strategies to help you learn not only to accept the chillier months, but even to embrace them.
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How to Winter
- Harnessing Your Mindset to Thrive In Cold, Dark or Difficult Times
- Narrated by: Kari Leibowitz, Nick Griffiths
- Length: 7 hrs and 57 mins
- Release date: 24-10-24
- Language: English
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Regular price: £12.99 or 1 Credit
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Why am I like this?
- Dein Weg zu mentaler Gesundheit
- By: Gemma Styles, Britta Fietzke - Übersetzer, Katharina Herzberger - Übersetzer
- Narrated by: Sandra Voss
- Length: 7 hrs
- Unabridged
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Warum fühle ich mich so überwältigt? Wieso habe ich diese peinliche Sache gesagt? Und bin ich eigentlich die Einzige, der es so geht? Angesichts eines noch nie dagewesenen Ausmaßes an Einsamkeit, Burnout und Stress in der Gesellschaft geht Gemma Styles der Frage nach, wie wir ticken, um die Herausforderungen des modernen Lebens besser verstehen und bewältigen zu können. Ausgehend von ihren eigenen Erfahrungen mit psychischen Problemen und Neurodivergenz zeigt die Autorin Wege auf, wie wir uns hoffnungsvoller, verbundener und in Frieden mit uns selbst und anderen fühlen können.
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Why am I like this?
- Dein Weg zu mentaler Gesundheit
- Narrated by: Sandra Voss
- Length: 7 hrs
- Release date: 10-10-24
- Language: German
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Regular price: £18.09 or 1 Credit
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The Official Dopamine Nation Workbook
- A Practical Guide to Overcoming Addiction in the Age of Indulgence
- By: Dr Anna Lembke
- Narrated by: Dr Anna Lembke
- Length: 2 hrs and 41 mins
- Unabridged
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Full of specific exercises and inspiring examples, listeners will be able to more clearly identify the substances and behaviors they struggle to moderate. With the warm, authoritative voice we know and love, Dr. Lembke will share her valuable advice on how to undertake your own dopamine fast, reset your own pathways, and live a happier and more fulfilling life.
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The Official Dopamine Nation Workbook
- A Practical Guide to Overcoming Addiction in the Age of Indulgence
- Narrated by: Dr Anna Lembke
- Length: 2 hrs and 41 mins
- Release date: 01-10-24
- Language: English
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Regular price: £7.99 or 1 Credit
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The Unshaming Way
- A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story
- By: David Bedrick
- Narrated by: A'rese Emokpae
- Length: 12 hrs and 33 mins
- Unabridged
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In Unshamed, author, mental health expert, and professor David Bedrick reveals that there really is no good “use” for shame—and offers a revolutionary model to dismantle it. He shows how shame affects us all…and often in ways we might not expect. Shame connects to our struggles, our relationships, how we show up in the world, and how the world shows up (or fails to) for us. So how we can shed our shame, integrate our trauma, and unleash the personal power, efficacy, and confidence that are our birthright? Bedrick breaks it down.
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The Unshaming Way
- A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story
- Narrated by: A'rese Emokpae
- Length: 12 hrs and 33 mins
- Release date: 26-11-24
- Language: English
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Regular price: £26.99 or 1 Credit
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Eu quero a árvore que existe [I Want the Tree That Exists]
- Seis reflexões para o mundo real [Six Reflections for the Real World]
- By: larinha
- Narrated by: larinha
- Length: 8 hrs and 18 mins
- Unabridged
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Eu quero a árvore que existe é uma coletânea de seis ensaios que representam diferentes facetas da nossa ânsia de descobrir e desfrutar a realidade que nos cerca. Em textos repletos de delicadeza e lucidez, larinha divide conosco sua visão única da existência, numa conversa franca e aberta que passeia pelo que há de mais profundo e de mais banal na jornada de todos nós.
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Eu quero a árvore que existe [I Want the Tree That Exists]
- Seis reflexões para o mundo real [Six Reflections for the Real World]
- Narrated by: larinha
- Length: 8 hrs and 18 mins
- Release date: 03-10-24
- Language: Portuguese
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Regular price: £12.99 or 1 Credit
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Ready, Set, Slow
- How to Improve Your Energy, Health, and Relationships Through the Power of Slow
- By: Lee Holden
- Narrated by: Lee Holden
- Length: 6 hrs
- Unabridged
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In this transformative guide, Holden shares The Slow Method, principles of slow mind, body, and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts, and philosophies, and merged with Western science. The resulting practices offer ways for accessing the magical benefits of slowing down to create lasting change in your life and the lives of those you love.
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Ready, Set, Slow
- How to Improve Your Energy, Health, and Relationships Through the Power of Slow
- Narrated by: Lee Holden
- Length: 6 hrs
- Release date: 21-01-25
- Language: English
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Regular price: £13.49 or 1 Credit
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Anxiety
- A Philosophical Guide
- By: Samir Chopra
- Narrated by: Asa Siegel
- Length: 6 hrs and 16 mins
- Unabridged
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Today, anxiety is usually thought of as a pathology, the most diagnosed and medicated of all psychological disorders. But anxiety isn't always or only a medical condition. Indeed, many philosophers argue that anxiety is a normal, even essential, part of being human, and that coming to terms with this fact is potentially transformative. In Anxiety, Samir Chopra explores valuable insights about anxiety offered by ancient and modern philosophies. Blending memoir and philosophy, he also tells how serious anxiety has affected his own life—and how philosophy has helped him cope with it.
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Anxiety
- A Philosophical Guide
- Narrated by: Asa Siegel
- Length: 6 hrs and 16 mins
- Release date: 08-10-24
- Language: English
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Let Every Little Thing Make You Happy
- By: Peach Martine
- Length: Not Yet Known
- Unabridged
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In Let Every Little Thing Make You Happy, singer-songwriter and TikTok sensation, Peach Martine delivers her uplifting, refreshingly honest and magnetic poems and lyrics, which have caught the attention of millions of fans across the globe. And alongside her well-known favourites, Peach has dreamed up striking new poems to make you laugh, cry, forget your ex and find your chosen family.
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Let Every Little Thing Make You Happy
- Length: Not Yet Known
- Release date: 01-07-25
- Language: English
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Regular price: £22.99 or 1 Credit
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Shadow Work for Hot Messes
- Transform from Chaos to Clarity by Embracing Your Authentic Self
- By: Mandi Em
- Narrated by: Leslie Howard
- Length: 5 hrs and 12 mins
- Unabridged
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It’s the next evolution of shadow work as only Mandi Em can deliver it. With introspective exercises and relatable guidance, this one-of-a-kind workbook helps you do the work to become a happier, healthier, and more empowered hot mess.
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Shadow Work for Hot Messes
- Transform from Chaos to Clarity by Embracing Your Authentic Self
- Narrated by: Leslie Howard
- Length: 5 hrs and 12 mins
- Release date: 15-10-24
- Language: English
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Your Pain Has a Name
- A Therapist's Invitation to Understanding Your Story and Sorting Out Who You Are from What Hurts
- By: Monica DiCristina
- Length: 7 hrs and 30 mins
- Unabridged
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Monica DiCristina suffered for years without words to describe the pain she was experiencing inside. Without knowing what was behind her anxiety, intrusive thoughts, and fears, she created other names for them: “not good enough,” “unworthy,” “messed up,” “wrong.” Through the slow process of coming to understand her own story and find the accurate names for her pain, she discovered a glorious path to healing, and also a calling to become a therapist and help others in the same way.
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Your Pain Has a Name
- A Therapist's Invitation to Understanding Your Story and Sorting Out Who You Are from What Hurts
- Length: 7 hrs and 30 mins
- Release date: 13-05-25
- Language: English
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Regular price: £26.19 or 1 Credit
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Shift
- How to Manage Your Emotions so They Don’t Manage You
- By: Ethan Kross
- Length: 10 hrs
- Unabridged
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In Shift, renowned neuroscientist and bestselling author Dr Ethan Kross opens up his lab to reveal the mechanics of emotions, why we have them and how we can manage them effectively. Essential tools are hidden in plain sight - in our senses, our attention and ability to shift perspective, in our relationships with other people and the physical and cultural spaces we occupy.
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Shift
- How to Manage Your Emotions so They Don’t Manage You
- Length: 10 hrs
- Release date: 04-02-25
- Language: English
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Regular price: £27.99 or 1 Credit
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Le génie de l'empathie [The Genius of Empathy]
- By: Judith Orloff
- Length: 8 hrs and 12 mins
- Unabridged
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La célèbre psychiatre Judith Orloff en est intimement persuadée : l'empathie est un formidable outil de guérison pour apaiser notre système nerveux. S'appuyant sur les neurosciences, la psychologie et la médecine énergétique, elle partage dans ce guide complet et unique tous ses conseils pour accéder à la puissance de l'empathie.
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Le génie de l'empathie [The Genius of Empathy]
- Length: 8 hrs and 12 mins
- Release date: 04-11-24
- Language: French
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Regular price: £13.89 or 1 Credit
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Borderline, hypersensible, écorché vif... [Borderline, Hypersensitive, Raw...]
- By: Jean-Michel Fourcade
- Narrated by: Antoine Doignon
- Length: 3 hrs and 38 mins
- Unabridged
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Difficulté à gérer ses émotions, sautes d'humeur, mauvaise estime de soi, peur de l'abandon, anxiété et dépendance affective... Ces symptômes conjugués peuvent être les signes d'une personnalité borderline. En général bien adaptées socialement, les personnalités limites savent dissimuler leur fragilité dans l'intimité et souffrent en silence de leurs troubles. Les crises émotionnelles (exaltation, colère, désespoir) imprévisibles et violentes dont elles sont victimes trahissent cependant leur extrême sensibilité.
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Borderline, hypersensible, écorché vif... [Borderline, Hypersensitive, Raw...]
- Narrated by: Antoine Doignon
- Length: 3 hrs and 38 mins
- Release date: 24-10-24
- Language: French
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Trauma Proof
- Healing, Attachment and the Science of Prevention
- By: Benjamin Perks
- Length: Not Yet Known
- Unabridged
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In recent years the word 'trauma' has become ubiquitous. Yet it remains widely misunderstood. In Trauma Proof international expert Benjamin Perks redefines how we see childhood trauma, and outlines a new path towards healing and prevention. Ultimately, he shows how building secure attachments and improving the quality of your relationships can radically transform your life, at any age.
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Trauma Proof
- Healing, Attachment and the Science of Prevention
- Length: Not Yet Known
- Release date: 19-12-24
- Language: English
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Regular price: £36.99 or 1 Credit
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The Gift of Empathy
- How Generosity of Spirit Can Transform Your Life
- By: Imi Lo
- Length: 6 hrs
- Unabridged
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Empathy is that profound moment when we step into someone else's shoes, perceive the world through their eyes, and genuinely understand their emotions. It's the bridge connecting us and the compass guiding us toward deeper connections. Yet, despite knowing empathy's value, there are times when it seems just beyond our reach. Within this book, you'll gain practical tools for extending empathy and navigating the dynamics of family and groups. You'll also learn to balance empathy with self-respect, establish boundaries, and tend to your emotional needs.
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The Gift of Empathy
- How Generosity of Spirit Can Transform Your Life
- Length: 6 hrs
- Release date: 01-05-25
- Language: English
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Regular price: £24.99 or 1 Credit
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