How to Winter cover art

How to Winter

Harnessing Your Mindset to Thrive In Cold, Dark or Difficult Times

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How to Winter

By: Kari Leibowitz
Narrated by: Kari Leibowitz
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About this listen

Read by the author, Kari Leibowitz

Do you struggle to stay positive in winter?

Do you dread the long nights and dark skies that come with autumn's clock change?

Do you find endless grey skies, drizzle and cold difficult to deal with?

Nobody can change the weather, but Dr. Kari Leibowitz's groundbreaking How to Winter will help you dramatically shift how you feel about the darkest and coldest of the seasons. Leibowitz is the world's foremost winter psychology mindset expert, and in How to Winter she sets out evidence-based strategies to help you learn not only to accept the chillier months, but even to embrace them.

Drawing on her extensive PhD research, and insight from cultures around the world, Leibowitz offers practical, easy-to-follow advice for transforming your experience of wintertime. What's more, she sets out how techniques used for shifting our mindsets around winter can also be used to cope with times of emotional difficulty.

Whether you suffer from Seasonal Affective Disorder, or simply find yourself in an annual slump, How to Winter will help you learn to thrive in cold, dark or difficult times.

©2024 Penguin Random House LLC (P)2024 Macmillan Publishers International Limited Emotions Europe Mental Health Mood Disorders Personal Development Personal Success Psychology Psychology & Mental Health Winter

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All stars
Most relevant  
Repetitive content, hard to start engaged when it was constantly saying the same thing over and over again

Good overall message

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I've no idea what using words or cancer studies have to do with how to winter

very strange

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This is an important book for those of us who dread the onset of winter every year. I for one will be approaching winter differently. The author cleverly links our negative attitude and approach to winter with climate change. Understanding and even honouring winter will surely be better for us all.

Insightful and original

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