Nick Trenton
Stop Overthinking
Best Sellers
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
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Overall4 out of 5 stars 26
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Performance4 out of 5 stars 19
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Story4 out of 5 stars 19
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....
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5 out of 5 stars
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Simple solutions for the anxious mind.
- By Ye-One on 30-12-21
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- Narrated by: Russell Newton
- Series: Mental and Emotional Abundance, Book 1
- Length: 3 hrs and 13 mins
- Release date: 10-03-21
- Language: English
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Regular price: £11.99 or 1 Credit
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Calm Your Thoughts
- Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 3
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Performance4.5 out of 5 stars 3
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Story4.5 out of 5 stars 3
Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....
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Calm Your Thoughts
- Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
- Narrated by: Russell Newton
- Series: Mental and Emotional Abundance, Book 2
- Length: 4 hrs and 4 mins
- Release date: 12-07-21
- Language: English
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Regular price: £11.99 or 1 Credit
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The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
- The Path to Calm, Book 13
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 54 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in....
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The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
- The Path to Calm, Book 13
- Narrated by: Russell Newton
- Series: The Path to Calm, Book 13
- Length: 4 hrs and 54 mins
- Release date: 12-06-23
- Language: English
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Regular price: £11.99 or 1 Credit
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The Overthinking Cure
- How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (Mental and Emotional Abundance, Book 3)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 21 mins
- Unabridged
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Overall4 out of 5 stars 13
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Performance4 out of 5 stars 11
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Story4 out of 5 stars 11
The Overthinking Cure is a book that understands where you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....
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5 out of 5 stars
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The whole simplistic way of explaining yet extremely effective
- By Anonymous User on 03-06-24
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The Overthinking Cure
- How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (Mental and Emotional Abundance, Book 3)
- Narrated by: Russell Newton
- Series: Mental and Emotional Abundance, Book 3
- Length: 3 hrs and 21 mins
- Release date: 01-11-21
- Language: English
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Regular price: £11.99 or 1 Credit
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Social Skills for the Overthinker
- Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head (The Path to Calm, Book 17)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 16 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Feel yourself become tongue-tied around others? Or worse yet, you simply avoid others because you are constantly worried about being judged? It's not logical and it doesn't make sense, but it can't be reasoned with....
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Social Skills for the Overthinker
- Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head (The Path to Calm, Book 17)
- Narrated by: Russell Newton
- Series: The Path to Calm, Book 17
- Length: 4 hrs and 16 mins
- Release date: 12-01-24
- Language: English
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Regular price: £11.99 or 1 Credit
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The Art of Self-Therapy
- How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm, Book 8)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs
- Unabridged
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Learn about why you do the things you do, and why you think the way you think. It's not always so simple. The Art of Self-Therapy is a book that introduces you to yourself....
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The Art of Self-Therapy
- How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm, Book 8)
- Narrated by: Russell Newton
- Series: The Path to Calm, Book 8
- Length: 3 hrs
- Release date: 09-08-22
- Language: English
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Rewire Your Anxious Brain
- Stop Overthinking, Find Calm, and Be Present (The Path to Calm, Book 12)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 1 min
- Unabridged
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Rewire Your Anxious Brain tackles the problem of an overactive brain from the inside out. Anxiety comes from thoughts, which come from beliefs, which can come from environmental and upbringing factors....
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Rewire Your Anxious Brain
- Stop Overthinking, Find Calm, and Be Present (The Path to Calm, Book 12)
- Narrated by: Russell Newton
- Series: The Path to Calm, Book 12
- Length: 4 hrs and 1 min
- Release date: 21-03-23
- Language: English
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Regular price: £11.99 or 1 Credit
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How to Stop Overthinking
- The Art of Creating Problems That Don't Exist
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 27 mins
- Unabridged
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Overall0 out of 5 stars 0
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HOW TO STOP OVERTHINKING understands the struggles you are going through. The author of this book understand that you can't sleep at night, you overreact, and you appear to be sensitive.
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How to Stop Overthinking
- The Art of Creating Problems That Don't Exist
- Narrated by: Russell Newton
- Length: 4 hrs and 27 mins
- Release date: 21-10-24
- Language: English
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Focus Master
- 37 Tips to Stay Present, Ignore Distractions, and Finish the Task at Hand (Mental and Emotional Abundance, Book 10)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 5 hrs and 48 mins
- Unabridged
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Overhaul your approach to concentration and productivity using strategic, science-proven methods to save hours a day and achieve twice as much....
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Focus Master
- 37 Tips to Stay Present, Ignore Distractions, and Finish the Task at Hand (Mental and Emotional Abundance, Book 10)
- Narrated by: Russell Newton
- Series: Mental and Emotional Abundance, Book 4
- Length: 5 hrs and 48 mins
- Release date: 22-09-21
- Language: English
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Regular price: £14.99 or 1 Credit
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Stop Negative Thinking
- How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits (The Path to Calm, Book 9)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 41 mins
- Unabridged
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Stop Negative Thinking understands the struggles you are going through. The author of this book understand that you can't sleep at night, you overreact, and you appear to be sensitive. That you are plagued with self-doubt, you often feel no self-value....
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Stop Negative Thinking
- How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits (The Path to Calm, Book 9)
- Narrated by: Russell Newton
- Series: The Path to Calm, Book 9
- Length: 4 hrs and 41 mins
- Release date: 20-10-22
- Language: English
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Wait! I Need to Overthink!
- From Panicked and Trapped to Observant and Intentional (The Path to Calm, Book 20)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 31 mins
- Unabridged
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Hold on, let me overthink this for about three hours and I'll get back to you...Sound all too familiar? It's time to break out of this loop and live in the present, without nagging worries always in your brain.
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Wait! I Need to Overthink!
- From Panicked and Trapped to Observant and Intentional (The Path to Calm, Book 20)
- Narrated by: Russell Newton
- Series: The Path to Calm, Book 20
- Length: 4 hrs and 31 mins
- Release date: 21-05-24
- Language: English
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Dopamine Detox
- Biohacking Your Way to Better Focus, Greater Happiness, and Peak Performance (Mental and Emotional Abundance, Book 12)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 36 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story4 out of 5 stars 1
Learn how to detox your dopamine, biohack your nutrition, and master the art of energizing sleep....
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Dopamine Detox
- Biohacking Your Way to Better Focus, Greater Happiness, and Peak Performance (Mental and Emotional Abundance, Book 12)
- Narrated by: Russell Newton
- Series: Mental and Emotional Abundance, Book 11
- Length: 3 hrs and 36 mins
- Release date: 23-12-21
- Language: English
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The Empath Self-Care Blueprint: How to Manage, Navigate, and Thrive in an Overwhelming World
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 7 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance4 out of 5 stars 1
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Story5 out of 5 stars 1
Defend and claim your space, say no to people, and compensate for your unique sensitivities. The world is noisy, intense, and exhausting. For some, it feels like they are wearing hearing aids and binoculars, unable to hide, recharge, or shelter. This is no way to live....
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5 out of 5 stars
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super awakening very stimulating
- By Aerts Florence on 25-09-20
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The Empath Self-Care Blueprint: How to Manage, Navigate, and Thrive in an Overwhelming World
- Narrated by: Russell Newton
- Series: Mental and Emotional Abundance, Book 5
- Length: 3 hrs and 7 mins
- Release date: 09-07-20
- Language: English
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Calm Your Emotions
- Overcome Your Anxious, Negative, and Pessimistic Brain and Find Balance, Resilience, & Calm (The Path to Calm, Book 10)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 36 mins
- Unabridged
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Calm Your Emotions is the rare book that understands where you’ve been, the obstacles you’ve overcome, and what you need to make sure you are in full control of your life at all times....
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Calm Your Emotions
- Overcome Your Anxious, Negative, and Pessimistic Brain and Find Balance, Resilience, & Calm (The Path to Calm, Book 10)
- Narrated by: Russell Newton
- Series: The Path to Calm, Book 10
- Length: 4 hrs and 36 mins
- Release date: 17-01-23
- Language: English
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Mindful Master
- 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance, Book 3)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs
- Unabridged
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If you’re feeling emotionally absent in your own life, something needs to change. If you can’t focus on the present moment, and keep drifting to past regrets or future dangers, something needs to change. That change is mindfulness meditation....
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Mindful Master
- 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance, Book 3)
- Narrated by: Russell Newton
- Series: Mental and Emotional Abundance, Book 8
- Length: 3 hrs
- Release date: 22-09-20
- Language: English
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The Self-Care Toolkit (4 Books in 1)
- Self-Therapy, Freedom from Anxiety, Transform Your Self-Talk, Control Your Thoughts, & Stop Overthinking (The Path to Calm, Book 16)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 14 hrs and 9 mins
- Unabridged
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Therapist-recommended author Nick Trenton brings you four of his best-selling books in one volume—to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life....
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The Self-Care Toolkit (4 Books in 1)
- Self-Therapy, Freedom from Anxiety, Transform Your Self-Talk, Control Your Thoughts, & Stop Overthinking (The Path to Calm, Book 16)
- Narrated by: Russell Newton
- Series: The Path to Calm, Book 16
- Length: 14 hrs and 9 mins
- Release date: 02-11-23
- Language: English
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Regular price: £18.99 or 1 Credit
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Think in Models
- A Structured Approach to Clear Thinking and the Art of Strategic Decision-Making, Mental and Emotional Abundance, Book 5
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 2 mins
- Unabridged
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Overall3 out of 5 stars 1
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Performance4 out of 5 stars 1
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Story3 out of 5 stars 1
Learn mental models for error-proof thinking, analysis, and decision-making. The world is not as it seems. It requires a bit more analysis to see reality, and applying mental models is the best way to start. Think in Models is a collection of the world’s greatest mental models....
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Think in Models
- A Structured Approach to Clear Thinking and the Art of Strategic Decision-Making, Mental and Emotional Abundance, Book 5
- Narrated by: Russell Newton
- Series: Mental and Emotional Abundance, Book 6
- Length: 4 hrs and 2 mins
- Release date: 07-01-21
- Language: English
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Anxiety Is the Enemy
- 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure (Mental and Emotional Abundance, Book 16)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 24 mins
- Unabridged
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A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this—right now....
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Anxiety Is the Enemy
- 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure (Mental and Emotional Abundance, Book 16)
- Narrated by: Russell Newton
- Length: 3 hrs and 24 mins
- Release date: 26-05-22
- Language: English
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The Art of Self-Coaching
- How to Understand, Grow, Learn, & Thrive (Mental and Emotional Abundance, Book 14)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 15 mins
- Unabridged
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There is a very simple process for self-growth: one, gain self-awareness of where you are; two, define where you want to go; and three, formulate a plan. This book is your guide....
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The Art of Self-Coaching
- How to Understand, Grow, Learn, & Thrive (Mental and Emotional Abundance, Book 14)
- Narrated by: Russell Newton
- Length: 3 hrs and 15 mins
- Release date: 24-03-22
- Language: English
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Transform Your Self-Talk
- The Art of Talking to Yourself for Confidence, Belief, and Calm
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 6 mins
- Unabridged
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Transform Your Self-Talk is all about changing the narrative you’ve told yourself your entire life. It’s probably disempowering, and robbing you of the belief you should have in yourself. No one should start our days feeling defeat....
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Transform Your Self-Talk
- The Art of Talking to Yourself for Confidence, Belief, and Calm
- Narrated by: Russell Newton
- Series: Mental and Emotional Abundance, Book 7
- Length: 3 hrs and 6 mins
- Release date: 12-08-20
- Language: English
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