The Path to Calm

20 books in series
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The Art of Self-Therapy Summary

Self-awareness, healing yourself, and understanding your traumas. You don't need a therapist.

At least, not to start the process. Knowing yourself is one of the most difficult things to learn in the world, and don't let access or funds stop your journey to yourself.

Learn about why you do the things you do, and why you think the way you think. It's not always so simple.

The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?

Therapy is a tough task for most. It can be expensive, scary, or socially unacceptable. But this is a process you can start for yourself. Time to start the rest of your life.

Think exactly what you want to think, and do only what you want to do. This is the wonderful outcome of knowing yourself.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard, the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in economics, followed by an MA in behavioral psychology.

Become the most predictable person in the world—this means stability, calm, and acceptance.

  • Your shadow side, and how it shows you exactly what your traumas are about
  • Understanding your inner child, and how they are trapped inside of you
  • Knowing the attachment style that dictates your adult relationships
  • How to re-program your thoughts to have healthier coping mechanisms
  • Analyzing your thoughts and rewiring your beliefs
  • How to build your life one small step at a time with behavioral experiments
©2022 Nick Trenton (P)2022 Nick Trenton
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Product list
  • Book 1

    Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present cove
    • Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

    • By: Nick Trenton
    Not Available on Audible.co.uk

  • Book 2

    Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living cover art
    • Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living

    • By: Nick Trenton
    Not Available on Audible.co.uk

  • Book 3

    OFFICIAL WORKBOOK for STOP OVERTHINKING: A Companion Workbook for Nick Trenton's International Bestseller cover art
    • OFFICIAL WORKBOOK for STOP OVERTHINKING: A Companion Workbook for Nick Trenton's International Bestseller

    • By: Nick Trenton
    Not Available on Audible.co.uk

  • Book 4

    The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety cover art
    • The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety

    • By: Nick Trenton
    Not Available on Audible.co.uk

  • Book 5

    Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure cover art
    • Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure

    • By: Nick Trenton
    Not Available on Audible.co.uk

  • Book 6

    Transform Your Self-Talk: How to Talk to Yourself for Confidence, Belief, and Calm cover art
    • Transform Your Self-Talk: How to Talk to Yourself for Confidence, Belief, and Calm

    • By: Nick Trenton
    Not Available on Audible.co.uk

  • Book 7

    Transform Your Self-Talk: How to Talk to Yourself for Confidence, Belief, and Calm cover art
    • Transform Your Self-Talk: How to Talk to Yourself for Confidence, Belief, and Calm

    • By: Nick Trenton
    Not Available on Audible.co.uk

  • Book 8

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Book 9

    • How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits (The Path to Calm, Book 9)
    • By: Nick Trenton
    • Narrated by: Russell Newton
    • Length: 4 hrs and 41 mins
    • Release date: 20-10-22
    • Language: English
    • Not rated yet

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Book 10

    • Overcome Your Anxious, Negative, and Pessimistic Brain and Find Balance, Resilience, & Calm (The Path to Calm, Book 10)
    • By: Nick Trenton
    • Narrated by: Russell Newton
    • Length: 4 hrs and 36 mins
    • Release date: 17-01-23
    • Language: English
    • Not rated yet

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Book 11

    How to Therapize and Heal Yourself: 15 Self-Therapy Techniques to Understand Your Past and Control Your Future cover art
    • How to Therapize and Heal Yourself: 15 Self-Therapy Techniques to Understand Your Past and Control Your Future

    • By: Nick Trenton
    Not Available on Audible.co.uk

  • Book 12

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Book 13

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Book 14

    • How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits (The Path to Calm, Book 14)
    • By: Nick Trenton
    • Narrated by: Russell Newton
    • Length: 4 hrs and 51 mins
    • Release date: 07-08-23
    • Language: English
    • Not rated yet

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Book 15

    • 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax (The Path to Calm, Book 15)
    • By: Nick Trenton
    • Narrated by: Russell Newton
    • Length: 4 hrs and 35 mins
    • Release date: 29-09-23
    • Language: English
    • Not rated yet

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Book 16

    Regular price: £18.99 or 1 Credit

    Sale price: £18.99 or 1 Credit

  • Book 17

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Book 18

    KEEP CALM: 102 Pieces of Wisdom to Find Peace, Stop Overthinking, and Carry On With Your Life cover art
    • KEEP CALM: 102 Pieces of Wisdom to Find Peace, Stop Overthinking, and Carry On With Your Life

    • By: Nick Trenton
    Not Available on Audible.co.uk

  • Book 19

    I’m Anxious and Can’t Stop Overthinking. Dialogues to Understand Anxiety, Beat Negative Spirals, Improve Self-Tal
    • I’m Anxious and Can’t Stop Overthinking. Dialogues to Understand Anxiety, Beat Negative Spirals, Improve Self-Talk, and Change Your Beliefs

    • By: Nick Trenton
    Not Available on Audible.co.uk

  • Book 20

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit