Sustainable Health
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Sustainable Health
- Simple Habits to Transform Your Life
- By: Susan L. Roberts
- Narrated by: Tara Langella
- Length: 7 hrs and 14 mins
- Unabridged
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Ancient healers understood the universe as an interconnected conscious relationship between natural elements. As Western medicine took hold, we lost our sense of intuitive healing and practices. Here, occupational therapist Susan L. Roberts - who also has a degree from Harvard Divinity School - gives us tools for self-care based on the five-element theory of traditional Chinese medicine. These elements - fire, earth, wood, metal, and water - can also be linked to contemporary science and the elements of energy, matter, time, and space.
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Sustainable Health
- Simple Habits to Transform Your Life
- Narrated by: Tara Langella
- Length: 7 hrs and 14 mins
- Release date: 19-02-19
- Language: English
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Ancient healers understood the universe as an interconnected conscious relationship between natural elements. Occupational therapist Susan L. Roberts gives us tools for self-care based on the five-element theory of traditional Chinese medicine....
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Building a Sustainable Home
- Practical Green Design Choices for Your Health, Wealth and Soul
- By: Melissa Rappaport Schifman
- Narrated by: Randye Kaye
- Length: 8 hrs and 31 mins
- Unabridged
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The green-building movement has produced hundreds of "how-to" books and websites that are filled with tips about green building and what homeowners should do to go green. While helpful and informative, when it comes to making actual purchasing and installation decisions, these books do not make it any easier for a homeowner to prioritize against a budget. Here, Melisssa Rappaport Schifman shares her knowledge and experience for others to use in their journey toward a greener way of living.
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Great introduction to sustainable building
- By Nicholas Miller on 05-08-23
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Building a Sustainable Home
- Practical Green Design Choices for Your Health, Wealth and Soul
- Narrated by: Randye Kaye
- Length: 8 hrs and 31 mins
- Release date: 09-02-21
- Language: English
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Melisssa Rappaport Schifman shares her knowledge and experience for others to use in their journey toward a greener way of living....
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Burn Fat Fast: Rapid Results
- The Secret to Fast and Sustainable Weight Loss
- By: Charles Martin
- Narrated by: Stephanie J. Carpenter
- Length: 1 hr and 23 mins
- Unabridged
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"Rapid Results: The Secret to Fast and Sustainable Weight Loss" is a comprehensive guide that unveils the key principles and strategies for achieving quick and lasting weight loss. Authored by a team of experts in nutrition, fitness, and behavior change, the book aims to provide listeners with a practical and science-based approach to shedding excess pounds efficiently. The book begins by debunking common myths surrounding weight loss and emphasizes the importance of adopting a holistic mindset that considers both physical and mental well-being.
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Burn Fat Fast: Rapid Results
- The Secret to Fast and Sustainable Weight Loss
- Narrated by: Stephanie J. Carpenter
- Length: 1 hr and 23 mins
- Release date: 04-09-24
- Language: English
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"Rapid Results: The Secret to Fast and Sustainable Weight Loss" is a comprehensive guide that unveils the key principles and strategies for achieving quick and lasting weight loss.
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What to Do When the Shit Hits the Fan
- By: David Black
- Narrated by: Steve Coulter
- Length: 6 hrs and 25 mins
- Unabridged
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With real-world considerations in mind, disaster preparedness consultant David Black shows us how to stay alive when tragedy strikes. His step-by-step actions can help us make it safely through a variety of crises, from catastrophic weather to terrorism to civil unrest. Black presents tailor-made plans for individuals, businesses, organizations, small groups, and communities to follow, in all regions of the country and broken down by type of emergency and environment.
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What to Do When the Shit Hits the Fan
- Narrated by: Steve Coulter
- Length: 6 hrs and 25 mins
- Release date: 27-01-13
- Language: English
- With real-world considerations in mind, disaster preparedness consultant David Black shows us how to stay alive when tragedy strikes....
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The Chicken Health Handbook (2nd Edition)
- A Complete Guide to Maximizing Flock Health and Dealing with Disease
- By: Gail Damerow
- Narrated by: Karen White
- Length: 21 hrs and 28 mins
- Unabridged
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Healthy chickens are happy chickens. This one-of-a-kind reference book covers the health problems that plague chickens of all breeds and ages.
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The Chicken Health Handbook (2nd Edition)
- A Complete Guide to Maximizing Flock Health and Dealing with Disease
- Narrated by: Karen White
- Length: 21 hrs and 28 mins
- Release date: 22-06-21
- Language: English
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Healthy chickens are happy chickens. This one-of-a-kind reference book covers the health problems that plague chickens of all breeds and ages....
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How Can We Build a Sustainable Health Service?: An Elephant Policy Centre Focus Report
- Focus Reports, Book 2
- By: Elephant Policy Centre, Christopher Crompton
- Narrated by: Christopher Crompton
- Length: 4 hrs and 49 mins
- Unabridged
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The ability of the NHS to continue to perform its historic function as a tax-funded system of universal health coverage, in the face of a growing and ageing population, costly new drugs and technology, increasing incidence of chronic health conditions, staff shortages, and budget constraints is one of the most important policy questions in modern Britain.
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How Can We Build a Sustainable Health Service?: An Elephant Policy Centre Focus Report
- Focus Reports, Book 2
- Narrated by: Christopher Crompton
- Series: Focus Reports, Book 2
- Length: 4 hrs and 49 mins
- Release date: 25-04-19
- Language: English
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The ability of the NHS to continue to perform its historic function as a tax-funded system of universal health coverage, in the face of a growing and ageing population, costly new drugs and technology, increasing incidence of chronic health conditions....
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Cleanse Your Body, Reveal Your Soul
- Sustainable Well-Being Through the Ancient Power of Ayurveda Panchakarma Therapy
- By: Judith Pentz
- Narrated by: Sarah Borges
- Length: 4 hrs and 11 mins
- Unabridged
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Psychiatrist Judith E. Pentz, MD, travels to Nagpur, India, to study 5000-year-old Ayurvedic Panchakarma detoxification and rejuvenation therapy in a quest to provide enhanced holistic wellness treatment for her patients. A change at the cellular level. Part travel memoir and part spiritual guide, Cleanse Your Body and Reveal Your Soul is one woman’s transformative quest with Ayurvedic Panchakarma (a fivefold detoxification treatment involving massage, herbal therapy and other procedures) and the profound shifts that led to some sustainable, substantial life changes.
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Cleanse Your Body, Reveal Your Soul
- Sustainable Well-Being Through the Ancient Power of Ayurveda Panchakarma Therapy
- Narrated by: Sarah Borges
- Length: 4 hrs and 11 mins
- Release date: 04-02-21
- Language: English
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Psychiatrist Judith E. Pentz, MD, travels to Nagpur, India, to study 5000-year-old Ayurvedic Panchakarma detoxification and rejuvenation therapy in a quest to provide enhanced holistic wellness treatment for her patients....
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The Great Plant-Based Con
- Why Eating a Plants-Only Diet Won't Improve Your Health or Save the Planet
- By: Jayne Buxton
- Narrated by: Laurel Lefkow
- Length: 19 hrs and 24 mins
- Unabridged
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Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy—or eliminate them from our diets altogether. But what if the pervasive message that the plant-based diet will improve our health and save the planet is misleading—or even false? What if removing animal foods from our diet is a serious threat to human health, and a red herring in the fight against climate change.
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inflated and manipulative
- By kiarash on 05-03-23
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The Great Plant-Based Con
- Why Eating a Plants-Only Diet Won't Improve Your Health or Save the Planet
- Narrated by: Laurel Lefkow
- Length: 19 hrs and 24 mins
- Release date: 09-06-22
- Language: English
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Almost every day we hear a call for us to reduce our consumption of meat and dairy, with the long-term goal for many being the widespread conversion to a totally vegan lifestyle....
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The Simple Life: How I Found Home
- By: Sarah Beeny
- Narrated by: Sarah Beeny
- Length: 6 hrs and 50 mins
- Unabridged
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In 2019, Sarah and her family upped sticks and moved to the West Country to embark upon a new way of life. It wasn't without its challenges, as Sarah embarked on transforming a semi-derelict former dairy farm. In The Simple Life, Sarah will tell the story of moving in search of a simpler life, sharing stories and experiences in everything from parenting and multi-generational living to work/life balance, friendships, nature and the environment, to her recent cancer diagnosis.
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Words of wisdom, a very easy to listen to, no nonsense account of an interesting and focused, fulfilled life.
- By Vanessa on 23-04-24
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The Simple Life: How I Found Home
- Narrated by: Sarah Beeny
- Length: 6 hrs and 50 mins
- Release date: 31-08-23
- Language: English
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In 2019, Sarah and her family upped sticks and moved to the West Country to embark upon a new way of life....
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Folks, This Ain't Normal
- A Farmer's Advice for Happier Hens, Healthier People, and a Better World
- By: Joel Salatin
- Narrated by: Joel Salatin
- Length: 15 hrs and 14 mins
- Unabridged
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From farmer Joel Salatin's point of view, life in the 21st century just ain't normal. In Folks, This Ain't Normal, he discusses how far removed we are from the simple, sustainable joy that comes from living close to the land and the people we love.
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thought provoking
- By coz on 31-07-20
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Folks, This Ain't Normal
- A Farmer's Advice for Happier Hens, Healthier People, and a Better World
- Narrated by: Joel Salatin
- Length: 15 hrs and 14 mins
- Release date: 10-10-11
- Language: English
- From farmer Joel Salatin's POV, life in the 21st century just ain't normal. Here, he discusses how far removed we are from the simple, sustainable joy that comes from living close to the land....
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It's Not Just You
- By: Tori Tsui
- Narrated by: Tori Tsui
- Length: 7 hrs and 27 mins
- Unabridged
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The climate crisis is making us all unwell. And it’s not just the climate crisis… The term ‘eco-anxiety’ has been popularised as a way to talk about the negative impact of the climate emergency on our wellbeing. In It’s Not Just You, activist Tori Tsui reframes eco-anxiety as the urgent mental health crisis it clearly is. Drawing on the wisdom of environmental advocates from around the globe, Tori looks to those on the frontlines of eco-activism to demonstrate that the current climate-related mental health struggle goes beyond the climate itself.
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It's Not Just You
- Narrated by: Tori Tsui
- Length: 7 hrs and 27 mins
- Release date: 06-07-23
- Language: English
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The climate crisis is making us all unwell. The term ‘eco-anxiety’ has been popularised as a way to talk about the negative impact of the climate emergency on our wellbeing. In It’s Not Just You, activist Tori Tsui reframes eco-anxiety as the urgent mental health crisis it clearly is....
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Two Meals a Day
- The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- By: Mark Sisson
- Narrated by: Brad Kearns
- Length: 11 hrs and 26 mins
- Unabridged
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Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.
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Narrator is an a**hole
- By Hunor Gyori on 19-04-21
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Two Meals a Day
- The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- Narrated by: Brad Kearns
- Length: 11 hrs and 26 mins
- Release date: 09-03-21
- Language: English
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The New York Times best-selling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined “intermittent eating”....
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Soberful
- Uncover a Sustainable, Fulfilling Life Free of Alcohol
- By: Veronica Valli, Chip Somers
- Narrated by: Veronica Valli
- Length: 6 hrs and 51 mins
- Unabridged
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Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem.
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Whether you think you have a drinking problem or not - this book is relevant
- By J A Bridge on 14-05-23
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Soberful
- Uncover a Sustainable, Fulfilling Life Free of Alcohol
- Narrated by: Veronica Valli
- Length: 6 hrs and 51 mins
- Release date: 25-01-22
- Language: English
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Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life....
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Soil Science for Gardeners
- Working with Nature to Build Soil Health (Mother Earth News Wiser Living Series)
- By: Robert Pavlis
- Narrated by: David Skulski
- Length: 6 hrs and 14 mins
- Unabridged
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Robert Pavlis, a gardener for over four decades, debunks common soil myths, explores the rhizosphere, and provides a personalized soil fertility improvement program in this three-part popular science guidebook. Soil Science for Gardeners is an accessible, science-based guide to understanding soil fertility and, in particular, the rhizosphere - the thin layer of liquid and soil surrounding plant roots, so vital to plant health.
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Useful for revision
- By Catty C on 05-01-24
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Soil Science for Gardeners
- Working with Nature to Build Soil Health (Mother Earth News Wiser Living Series)
- Narrated by: David Skulski
- Length: 6 hrs and 14 mins
- Release date: 31-03-21
- Language: English
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Soil Science for Gardeners is an accessible, science-based guide to understanding soil fertility and, in particular, the rhizosphere - the thin layer of liquid and soil surrounding plant roots, so vital to plant health....
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Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong and Enjoy Your Favourite Foods Guilt Free
- By: Jordan Syatt, Michael Vacanti
- Narrated by: Jordan Syatt, Michael Vacanti
- Length: 4 hrs and 40 mins
- Unabridged
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Some 'experts' say don’t eat carbs because insulin makes you fat; others say don’t eat fat because fat makes you fat. Some say don’t eat protein because protein makes you fat, and others even say you shouldn’t eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all...except for the other 'experts' who say that makes you fat because 'starvation mode'. Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck?
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The most down to earth, realistic book about fitness
- By Matilde Skjernaa on 16-06-22
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Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong and Enjoy Your Favourite Foods Guilt Free
- Narrated by: Jordan Syatt, Michael Vacanti
- Length: 4 hrs and 40 mins
- Release date: 09-06-22
- Language: English
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Enjoy your favourite foods without guilt while losing weight, getting stronger and improving your health....
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A GPS for Bariatric Success
- A Holistic Guide to Transforming Your Mindset, Achieving Sustainable Weight Loss, and Maximizing Your Well-Being
- By: S. Y. Dou
- Narrated by: Andrea Fuller
- Length: 3 hrs and 57 mins
- Unabridged
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Don’t sign up for weight-loss surgery until you’ve read this guide! Between eating “healthy” and spending hours sweating in the gym, getting the scale to go down even a tiny bit takes loads of effort and patience. But imagine if you lost up to 70 percent of your excess weight in just one year. That’s the power of bariatric surgery. While there are some risks to the procedure, you can minimize these risks by taking the four simple steps outlined in this guide. With the right information, you’ll be able to lose the weight you’ve been struggling to put off once and for all.
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Informative
- By Erika Watson on 28-06-22
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A GPS for Bariatric Success
- A Holistic Guide to Transforming Your Mindset, Achieving Sustainable Weight Loss, and Maximizing Your Well-Being
- Narrated by: Andrea Fuller
- Length: 3 hrs and 57 mins
- Release date: 23-03-22
- Language: English
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Between eating “healthy” and spending hours sweating in the gym, getting the scale to go down even a tiny bit takes loads of effort and patience. But imagine if you lost up to 70 percent of your excess weight in just one year. That’s the power of bariatric surgery....
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Progressive Muscle Relaxation & Autogenic Training (P&A Method)
- Highly effective & sustainable deep relaxation
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 8 mins
- Unabridged
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With this unique combination of two appreciative relaxation techniques you can come to peace and balance effectively in a wide variety of life situations. The areas of application of the progressive muscle relaxation (PMR) and the autogenic training cover stress-conditioned and complaints accompanying with emotional stresses, e.g. like depressions, chronic pain, sleep disturbances, unrest, burnout, hypertension, phobias, migraine and headache.
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Not what was expected
- By CAIRONI ADRIANA on 17-07-22
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Progressive Muscle Relaxation & Autogenic Training (P&A Method)
- Highly effective & sustainable deep relaxation
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 8 mins
- Release date: 21-11-14
- Language: English
- With this unique combination of two appreciative relaxation techniques you can come to peace and balance effectively in a wide variety of life situations...
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Metabolic Confusion Diet
- Beat Your Body at Its Own Game for Sustainable Weight Loss
- By: Thomas Rohmer
- Narrated by: Jeff Bower
- Length: 3 hrs and 9 mins
- Unabridged
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Are you tired of your body playing games with you? Wouldn’t it be nice if you could lose weight without having to feel miserable all of the time? With the Metabolic Confusion Diet, you’ll learn exactly how you can beat your body at its own game for sustainable weight loss.
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Metabolic Confusion Diet
- Beat Your Body at Its Own Game for Sustainable Weight Loss
- Narrated by: Jeff Bower
- Length: 3 hrs and 9 mins
- Release date: 28-12-22
- Language: English
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Are you tired of your body playing games with you? Wouldn’t it be nice if you could lose weight without having to feel miserable all of the time? With the Metabolic Confusion Diet, you’ll learn exactly how you can beat your body at its own game for sustainable weight loss....
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Resistance Band Workouts for Seniors at Every Fitness Level
- Affordable and Portable Equipment for Sustainable and Customizable Routines That Balance Safety with Effectiveness by a Personal Trainer
- By: Mason Thomas
- Narrated by: Christopher O'Neill
- Length: 2 hrs and 24 mins
- Unabridged
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Discover the joys of resistance band training, a dynamic and gentle way to enhance your strength, balance, and cardiovascular health, tailored especially for seniors. Whether you're looking to regain confidence in your mobility, reduce blood pressure, or simply embrace a healthier lifestyle without the hassle of heavy weights, this book is your comprehensive guide.
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Awesome
- By Marc Bourbonnais on 28-07-24
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Resistance Band Workouts for Seniors at Every Fitness Level
- Affordable and Portable Equipment for Sustainable and Customizable Routines That Balance Safety with Effectiveness by a Personal Trainer
- Narrated by: Christopher O'Neill
- Length: 2 hrs and 24 mins
- Release date: 01-05-24
- Language: English
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Discover the joys of resistance band training, a dynamic and gentle way to enhance your strength, balance, and cardiovascular health, tailored especially for seniors.
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ADHD Pro: Sustainable Productivity for People with ADHD
- By: Robert Merki
- Narrated by: Robert Merki
- Length: 4 hrs and 28 mins
- Unabridged
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Why does productivity always come with anxiety? Why do you have random bursts of hyperfocus? Why can't you finish any projects you start? Why can't you get focused on command? Why do you get distracted so easily? Are you just lazy? Is it possible for people with ADHD to be productive and happy at the same time? Yes you can. You're not lazy or stupid, you just have ADHD. It's a neurodevelopmental disorder with pros and cons. You can be both focused and productive without giving up your happiness. You just need to learn to use your brain properly.
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Adhd
- By Amazon Customer on 22-11-22
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ADHD Pro: Sustainable Productivity for People with ADHD
- Narrated by: Robert Merki
- Length: 4 hrs and 28 mins
- Release date: 10-06-21
- Language: English
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Why does productivity always come with anxiety? Why do you have random bursts of hyperfocus? Why can't you finish any projects you start? Why can't you get focused on command? Why do you get distracted so easily? Are you just lazy? Listen to find out more....
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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