Parenting Outdoors
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- By: Nita Sweeney
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 37 mins
- Unabridged
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It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.
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Too much me for me
- By Elisabeth on 31-07-24
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 37 mins
- Release date: 10-09-19
- Language: English
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It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed....
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The Ultra Mindset
- By: Travis Macy, John Hanc
- Narrated by: Brian Hutchison
- Length: 7 hrs and 28 mins
- Unabridged
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Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah. In 2013 he famously won the Leadman Series, a combination of nearly 300 miles of high-altitude trail running and mountain biking over the course of five epic endurance races. Macy achieved all of these victories without elite professional training or even exceptional strength, speed, or flexibility.
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Mediocre
- By Van Dieu on 18-11-15
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The Ultra Mindset
- Narrated by: Brian Hutchison
- Length: 7 hrs and 28 mins
- Release date: 14-04-15
- Language: English
- Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah....
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- By: Scott Douglas, Alison Mariella Désir
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.
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Great read
- By Deb Hele on 15-03-21
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Release date: 17-04-18
- Language: English
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....
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Balanced and Barefoot
- How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children
- By: Angela J. Hanscom
- Narrated by: Rebecca Mitchell
- Length: 6 hrs and 27 mins
- Unabridged
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Today's kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need "rough and tumble" outdoor play in order to develop their sensory, motor, and executive functions. Disturbingly, a lack of movement has been shown to lead to a number of health and cognitive difficulties, such as attention deficit/hyperactivity disorder (ADHD), emotion regulation and sensory processing issues, and aggressiveness at school recess break.
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Highly repetitive
- By Jennifer on 07-09-21
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Balanced and Barefoot
- How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children
- Narrated by: Rebecca Mitchell
- Length: 6 hrs and 27 mins
- Release date: 14-07-16
- Language: English
- Today's kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need outdoor play....
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Power Down to Power Up
- By: Josephine Perry, Lexie Williamson
- Narrated by: Josephine Perry, Lexie Williamson
- Length: 2 hrs and 38 mins
- Unabridged
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Life is busy, full of things competing for our time and attention, and it’s easy to believe that the best way to get things done is just to keep going—as fast as possible. But that just isn’t true. In fact, taking time to re-centre ourselves can have tremendous personal and professional benefits. In this concise programme, sports psychologist Dr Josephine Perry and yoga for sports specialist Lexie Williamson will guide you through tried-and-tested relaxation techniques designed especially for busy people—which, let’s face it, is all of us.
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Good,Not Great
- By AnAmaaazonCustomer on 06-04-22
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Power Down to Power Up
- Narrated by: Josephine Perry, Lexie Williamson
- Length: 2 hrs and 38 mins
- Release date: 31-03-22
- Language: English
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Sports psychologist Dr Josephine Perry and yoga for sports specialist Lexie Williamson share a practical relaxation programme to settle the mind and unlock higher performance and productivity....
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Hiking Through
- One Man's Journey to Peace and Freedom on the Appalachian Trail
- By: Paul Stutzman
- Narrated by: Mike Chamberlain
- Length: 9 hrs and 32 mins
- Unabridged
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After Paul Stutzman lost his wife to breast cancer, he sensed a tug on his heart - the call to a challenge, the call to pursue a dream. With a mixture of dread and determination, Paul left his job, traveled to Georgia, and took his first steps on the Appalachian Trail. What he learned during the next four and a half months changed his life and can change yours as well. In Hiking Through, you'll join Paul on his remarkable 2,176-mile trip through 14 states in search of peace and a renewed sense of purpose.
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Transformational journey for him and me
- By Sophie Ann on 12-09-23
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Hiking Through
- One Man's Journey to Peace and Freedom on the Appalachian Trail
- Narrated by: Mike Chamberlain
- Length: 9 hrs and 32 mins
- Release date: 24-11-15
- Language: English
- After Paul Stutzman lost his wife to breast cancer, he sensed a tug on his heart - the call to a challenge, the call to pursue a dream....
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What It Takes to Be #1
- Vince Lombardi on Leadership
- By: Vince Lombardi
- Narrated by: Michael Prichard
- Length: 4 hrs and 25 mins
- Unabridged
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In What It Takes to Be #1, Vince Lombardi, Jr. explores his father's leadership philosophy and extracts powerful lessons about what it takes to be an effective leader. Taking as his jumping-off point his father's legendary 1970 speech on the supreme importance of self-knowledge, character, and integrity, Lombardi, Jr. examines each of those qualities and offers guidelines on cultivating and applying them at work and in your personal life.
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What It Takes to Be #1
- Vince Lombardi on Leadership
- Narrated by: Michael Prichard
- Length: 4 hrs and 25 mins
- Release date: 05-08-21
- Language: English
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In What It Takes to Be #1, Vince Lombardi, Jr. explores his father's leadership philosophy and extracts powerful lessons about what it takes to be an effective leader....
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Sports Betting for Winners
- Tips and Tales from the New World of Sports Betting
- By: Rob Miech
- Narrated by: Barry Abrams
- Length: 10 hrs and 5 mins
- Unabridged
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The legalization of sports wagering has increased the pot exponentially. But navigating the new systems can be tricky. If you're a newcomer ready to bet on sports as an occasional pastime, veteran sports writer and Las Vegas insider Rob Miech delivers a vital primer on terminology, options, and procedures. If you're already taking advantage of the sports betting world as a money-spinning career, he shares the latest approaches and all-new game-changing techniques by tapping the skills, secrets of success, and cautionary counsel of players on both sides of the counter.
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Sports Betting for Winners
- Tips and Tales from the New World of Sports Betting
- Narrated by: Barry Abrams
- Length: 10 hrs and 5 mins
- Release date: 29-10-19
- Language: English
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Sports Betting for Winners shows how, with the right information and a sprinkling of luck, you can capitalize on the numbers behind the numbers and take the bettor's game to the next level....
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A Still Quiet Place for Athletes
- Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life
- By: Amy Saltzman MD, Jim Thompson - foreword
- Narrated by: Coleen Marlo
- Length: 7 hrs
- Unabridged
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Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren't alone. Increasingly, athletes and coaches are incorporating mindfulness practices into their training. That's because mindfulness can help you lower your stress levels, connect with the moment, and mentally bounce back after setbacks. So whether you're a sports enthusiast or a professional athlete, mindfulness can also help you deal with physical aspects of training, such as fatigue, aches, pains, injury, burnout, and exhaustion.
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A Still Quiet Place for Athletes
- Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life
- Narrated by: Coleen Marlo
- Length: 7 hrs
- Release date: 25-02-20
- Language: English
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Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren't alone. Increasingly, athletes and coaches - from amateur leagues to professional football champs to Olympic athletes - are incorporating mindfulness practices into their training....
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Above All Else
- A World Champion Skydiver's Story of Survival and What It Taught Him About Fear, Adversity, and Success
- By: Dan Brodsky-Chenfeld
- Narrated by: Nicholas Tecosky
- Length: 9 hrs and 18 mins
- Unabridged
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World-famous competitive skydiver and coach Dan Brodsky-Chenfeld presents proven tools and techniques for success and explains how they can be used in everyday life. Dan survived a plane crash from which 16 of the 22 people on board were killed. He was left critically injured and woke up from a six-week-long coma with a broken neck, broken skull, severe head trauma, a collapsed lung, and other serious internal injuries. Against all odds, Dan recovered and went on to become one of the greatest competitive skydiver in the world.
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Above All Else
- A World Champion Skydiver's Story of Survival and What It Taught Him About Fear, Adversity, and Success
- Narrated by: Nicholas Tecosky
- Length: 9 hrs and 18 mins
- Release date: 27-01-13
- Language: English
- World-famous competitive skydiver and coach Dan Brodsky-Chenfeld presents proven tools and techniques for success and explains how they can be used in everyday life....
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To See Every Bird on Earth
- A Father, A Son, and a Lifelong Obsession
- By: Dan Koeppel
- Narrated by: John McDonough
- Length: 10 hrs and 6 mins
- Unabridged
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From well-known nature and adventure writer Dan Koeppel, whose work has appeared in Audubon and National Geographic Adventure, comes this true story of one bird watcher's incredible achievements.
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To See Every Bird on Earth
- By Amazon Customer on 22-04-21
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To See Every Bird on Earth
- A Father, A Son, and a Lifelong Obsession
- Narrated by: John McDonough
- Length: 10 hrs and 6 mins
- Release date: 06-05-05
- Language: English
- When the author's father Richard was 11 years old, he spotted a Brown Thrasher, and his fascination with birds began....
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Outdoor Kids in an Inside World
- Getting Your Family Out of the House and Radically Engaged with Nature
- By: Steven Rinella
- Narrated by: Steven Rinella
- Length: 6 hrs and 3 mins
- Unabridged
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In the era of screens and devices, the average American spends 90 percent of their time indoors, and children are no exception. Not only does this phenomenon have consequences for kids’ physical and mental health, it jeopardizes their ability to understand and engage with anything beyond the built environment. Thankfully, with the right mind-set, families can find beauty, meaning, and connection in a life lived outdoors. Here, outdoors expert Steven Rinella shares the parenting wisdom he has garnered as a father whose family has lived amid the biggest cities and wildest corners of America.
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Call of the wild
- By jon holmes on 27-06-22
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Outdoor Kids in an Inside World
- Getting Your Family Out of the House and Radically Engaged with Nature
- Narrated by: Steven Rinella
- Length: 6 hrs and 3 mins
- Release date: 03-05-22
- Language: English
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In the era of screens and devices, the average American spends 90 percent of their time indoors, and children are no exception.
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Get Your Mind Right
- 10 Keys to Unlock Your Potential and Ignite Your Success
- By: Todd Durkin, Drew Brees - foreword, Mike Yorkey - contributor
- Narrated by: Todd Durkin
- Length: 7 hrs and 44 mins
- Unabridged
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As founder of Fitness Quest 10 in San Diego, California, Todd Durkin is used to pushing high-profile, high-performance athletes to their physical limit. But that's only half the battle. A crucial aspect of creating any kind of success - whether in business, sports, health, or relationships - is having the right mindset.
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Get Your Mind Right
- 10 Keys to Unlock Your Potential and Ignite Your Success
- Narrated by: Todd Durkin
- Length: 7 hrs and 44 mins
- Release date: 26-01-21
- Language: English
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Todd Durkin is used to pushing high-profile, high-performance athletes to their physical limit. But that's only half the battle. A crucial aspect of creating any kind of success - whether in business, sports, health, or relationships - is having the right mindset....
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Relentless
- Secrets of the Sporting Elite
- By: Alistair Brownlee
- Narrated by: Alistair Brownlee
- Length: 8 hrs and 56 mins
- Unabridged
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In his quest to define ‘sporting greatness’, double Olympic champion Alistair Brownlee has spent nearly four years interviewing and training with some of the greatest minds in sport to discover what it takes to become—and remain—a champion.
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Amazing book - inspirational
- By Will T on 09-07-21
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Relentless
- Secrets of the Sporting Elite
- Narrated by: Alistair Brownlee
- Length: 8 hrs and 56 mins
- Release date: 08-07-21
- Language: English
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In his quest to define ‘sporting greatness’, double Olympic champion Alistair Brownlee has spent nearly four years interviewing and training with some of the greatest minds in sport to discover what it takes to become—and remain—a champion....
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The 0.1% Academy
- Master the 7 Mindsets to Maintain Peak Performance
- By: Gareth Timmins
- Narrated by: Ben Deery
- Length: 5 hrs and 58 mins
- Unabridged
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Performance facilitator and elite mindset coach Gareth Timmins was one of only 0.1% of Royal Marines Commando applicants to reach the end of the intensive and gruelling training, and to earn the coveted Green Beret, a world-renowned symbol of excellence. By drawing on his life experiences after reaching this elite status, his subsequent research into psychological theory and observations shared with him from many elite athletes, Timmins aims to break the commonly held assumption that people who achieve consistent successes, do so with ease.
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The life story behind the book
- By Anonymous User on 24-08-24
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The 0.1% Academy
- Master the 7 Mindsets to Maintain Peak Performance
- Narrated by: Ben Deery
- Length: 5 hrs and 58 mins
- Release date: 18-07-24
- Language: English
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Winning once is often achievable. Winning again and again, is where true greatness lies. Join The Nought Point One Academy to learn how to maintain an elite mindset to consistently deliver a high performance and avoid burnout....
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The Art of Winning
- Ten Lessons in Leadership, Purpose and Potential
- By: Dan Carter
- Narrated by: Dan Carter, Clayton Carrick-Leslie
- Length: 6 hrs and 34 mins
- Unabridged
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For the first time, sporting legend Dan Carter distils his two decades at the frontiers of high-performance into his 'perfect ten' lessons. You won't find conventional wisdom here, but hard-learned truths. Honest, surprising and inspiring, The Art of Winning converts a legendary career into timeless lessons for listeners in any walk of life. Step inside the unique culture of the All Blacks - and inside the mind of a legend.
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Not what I expected :(
- By Anonymous User on 25-09-23
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The Art of Winning
- Ten Lessons in Leadership, Purpose and Potential
- Narrated by: Dan Carter, Clayton Carrick-Leslie
- Length: 6 hrs and 34 mins
- Release date: 20-07-23
- Language: English
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Honest, surprising and inspiring, The Art of Winning converts a legendary career into timeless lessons for listeners in any walk of life. Step inside the unique culture of the All Blacks - and inside the mind of a legend....
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The Mindful Athlete
- Secrets to Pure Performance
- By: George Mumford, Phil Jackson - foreword
- Narrated by: J. D. Jackson
- Length: 4 hrs and 50 mins
- Unabridged
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Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance.
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Long story...
- By Stefan Terzic on 18-10-20
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The Mindful Athlete
- Secrets to Pure Performance
- Narrated by: J. D. Jackson
- Length: 4 hrs and 50 mins
- Release date: 15-03-16
- Language: English
- Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships....
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Regular price: £14.99
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Becoming a Mountain
- Himalayan Journeys in Search of the Sacred and the Sublime
- By: Stephen Alter
- Narrated by: Stephen Hoye
- Length: 10 hrs and 42 mins
- Unabridged
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Stephen Alter was raised by American missionary parents in the hill station of Mussoorie, in the foothills of the Himalayas, where he and his wife Ameeta, now live. Their idyllic existence was brutally interrupted when four armed intruders invaded their house and viciously attacked them, leaving them for dead. The violent assault and the trauma of almost dying left him questioning assumptions he had lived by since childhood. For the first time, he encountered the face of evil and the terror of the unknown.
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🔥🔥🔥🔥
- By Anonymous User on 19-09-18
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Becoming a Mountain
- Himalayan Journeys in Search of the Sacred and the Sublime
- Narrated by: Stephen Hoye
- Length: 10 hrs and 42 mins
- Release date: 10-03-15
- Language: English
- Stephen Alter was raised by American missionary parents in the hill station of Mussoorie, in the foothills of the Himalayas, where he and his wife Ameeta, now live....
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The Game
- Player. Pundit. Fan.
- By: Micah Richards
- Narrated by: Delon Jessop
- Length: 7 hrs and 1 min
- Unabridged
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Larger-than-life football personality Micah Richards delivers the most entertaining sports book of the year. From experiencing the Manchester City revolution first-hand and achieving success with the likes of Mario Balotelli, Vincent Kompany and Sergio Aguero to becoming a popular TV pundit for Sky Sports, BBC Sport and Match of the Day, Micah Richards has seen it all–and laughed about most of it. In The Game, Micah reflects on how he got to where he is today and on the many wins and losses along the way.
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great insight
- By Anonymous User on 04-11-22
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The Game
- Player. Pundit. Fan.
- Narrated by: Delon Jessop
- Length: 7 hrs and 1 min
- Release date: 27-10-22
- Language: English
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Larger-than-life football personality Micah Richards delivers the most entertaining sports book of the year....
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Far Beyond Gold
- Running from Fear to Faith
- By: Sydney McLaughlin
- Narrated by: Sydney McLaughlin
- Length: 6 hrs and 2 mins
- Unabridged
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Sydney McLaughlin knows about facing down obstacles. She has mastered not only racing over hurdles on the track but also tackling challenges in her personal life—from lifelong battles with perfectionism and anxiety to persistent questions about her identity and whether she was "enough." Her pursuit of perfection and people-pleasing continued for years until God broke into her story with his overwhelming grace, transforming love, and empowering truth. In Far Beyond Gold, Sydney will share aspects of her life story and personhood she has never shared publicly before.
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Beautiful faith led testimony from anxiety to belief
- By kaye smith on 18-08-24
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Far Beyond Gold
- Running from Fear to Faith
- Narrated by: Sydney McLaughlin
- Length: 6 hrs and 2 mins
- Release date: 30-01-24
- Language: English
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What fears are standing in your way or holding you back? How do you want to become stronger? Olympic and World champion hurdler Sydney McLaughlin wants to help you answer these questions as she shares her personal story of struggles and victories, of faith and transformation....
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Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
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