The 0.1% Academy
Master the 7 Mindsets to Maintain Peak Performance
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The 0.1% Academy
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Narrated by:
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Ben Deery
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By:
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Gareth Timmins
About this listen
Join The 0.1% Academy to learn how to maintain an elite mindset to consistently deliver a high performance and avoid burnout.
Performance facilitator and elite mindset coach Gareth Timmins was one of only 0.1% of Royal Marines Commando applicants to reach the end of the intensive and gruelling training, and to earn the coveted Green Beret, a world-renowned symbol of excellence.
By drawing on his life experiences after reaching this elite status, his subsequent research into psychological theory and observations from elite athletes, Timmins aims to break the commonly held assumption that people who achieve consistent successes, do so with ease. As if they are somehow unaffected mentally or emotionally by the events of everyday life.
This book deconstructs the attributes of a growth mindset, highlighting the positive and negative fluidity of thinking that can affect anyone - even at the highest level - if we don't actively manage our wellbeing.
By exploring a typical cycle of 7 different mindsets with a raw and honest approach, you will better understand how to sustain mental toughness and high performance in a professional capacity at work or in sport, and avoid the cognitive pitfalls that can lead to goal derailment. In doing so, The 0.1% Academy challenges the notion that 'resilience remains resilient'.
Packed with proven, practical applications for building, maintaining and regaining cognitive performance, you can apply the lessons in the book to establish the correct prescription of thinking, avoid pitfalls and maintain successful professional outcomes for longer.
Such an approach will not only help individuals to enhance their performance but enrich corporate and team environments too.©2024 Gareth Timmins (P)2024 Hodder & Stoughton Limited
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What listeners say about The 0.1% Academy
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 24-08-24
The life story behind the book
This is a fantastic book and what a great bloke, and i have taken a lot in from this
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- jonathan
- 26-07-24
Must Read
I would definitely recommend this book for any athlete or individual looking to seek peak performance both physically and mentally.
Whether you’re an athlete trying to reach peak levels of performance or someone just starting out in their journey and need help to get you on the right path this book is for you. Offering a personal insightful story to Gareth’s background you will find most of the knowledge is very relevant and sometimes relatable. Don’t miss this book
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gary
- 09-11-24
Such a relatable book
Following on from the first book "Becoming the 0.1%"
Yet again another incredible book with detailed honesty.
This really struck home with me on many points especially relating to leaving a dedicated service and career.
Upon retiring from the fire service I was totally unprepared for what was to come.
The loss of routine, purpose and most importantly identity hit me harder than many will ever know.
This book gives comfort and reasoning to the process that has to happen, to thousands of ex military and public service personnel every day.
Thank you
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Rohan S.
- 26-07-24
Phenomenal story of self discovery
Brilliant narration brings us Gareth’s story with energy, detail and emotion. Having had the privilege of hearing Gareth speak in person, the book was a fantastic expansion on those stories. Highly recommend this for all parents, teachers, leaders, executives or anyone wanting to understand themselves and others better! Thanks brother.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- elliott22hoop
- 20-07-24
Amazing book
Such an amazing book
After reading becoming the 0.1% I was amazed by the story and journey of becoming a royal Marine.
When I heard that a second book was on the way, I couldn’t wait to read that and it certainly did not disappoint.
This book is Defiantly a must read for anyone who wants to understand and improve their mindset regardless of sport or profession.
10/10
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- True thoughts
- 11-08-24
Insightful
You can read this book and not find it insightful, everything Gareth’s gone through the journey he’s been on and what he’s taken from it is incredible. Very well written and the audio version I absolutely love the speaker reads well good job guys
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Overall1 out of 5 stars
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Performance4 out of 5 stars
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Story2 out of 5 stars
- Paulina
- 10-08-24
Yawn
You know one of these books that you keep checking the timer to see how much is left because you are just soooooooo bored with it. Learnt nothing. 5 hours plus wasted.
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