Parenting Meditation
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Meditations for Mortals
- Four weeks to embrace your limitations and make time for what counts
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 4 hrs and 5 mins
- Unabridged
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Comprised of four weeks of extended reflections on inspiring quotations — drawn from philosophy, religion, literature, psychology, and self-help — this audiobook is the perfect companion during a time of turbulence and pervasive anxiety: a source of solace and enlightenment, inspiration and insight, and humour and provocation. The result is a winking challenge to the usual self-help platitudes — a surprising and entertaining crash course in living meaningfully.
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A modern Alan Watts retreat in a book
- By Mark on 16-09-24
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Meditations for Mortals
- Four weeks to embrace your limitations and make time for what counts
- Narrated by: Oliver Burkeman
- Length: 4 hrs and 5 mins
- Release date: 12-09-24
- Language: English
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From the international bestselling author of Four Thousand Weeks comes a four-week journey to embracing your limitations, thriving in an age of bewilderment, and finally making time for what counts.
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Regular price: £8.99 or 1 Credit
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Rain
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 29 mins
- Original Recording
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Enjoy this melodic tale of a young woman named Maya as she makes a trip to a mountain cabin on a gently rainy in this Audible Sleep story narrated by Eva Longoria.
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Nodded Off within Minutes
- By JenniB on 01-07-24
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Rain
- Narrated by: Eva Longoria
- Length: 29 mins
- Release date: 02-01-24
- Language: English
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Enjoy this melodic tale of a young woman named Maya as she makes a trip to a mountain cabin on a gently rainy in this Audible Sleep story narrated by Eva Longoria....
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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repetitive and not very interesting
- By Clement John Cuthbert on 17-09-21
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Release date: 14-01-21
- Language: English
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For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....
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Regular price: £18.99 or 1 Credit
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The Mindful Path to Self-Compassion
- Freeing Yourself from Destructive Thoughts and Emotions
- By: Christopher K. Germer
- Narrated by: Stephen R. Thorne
- Length: 8 hrs and 43 mins
- Unabridged
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Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action.
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Love it
- By Natalia on 30-10-18
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The Mindful Path to Self-Compassion
- Freeing Yourself from Destructive Thoughts and Emotions
- Narrated by: Stephen R. Thorne
- Length: 8 hrs and 43 mins
- Release date: 31-01-16
- Language: English
- This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action....
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Mastery
- The Keys to Success and Long-Term Fulfillment
- By: George Leonard
- Narrated by: Timothy Andrés Pabon
- Length: 3 hrs and 37 mins
- Unabridged
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Drawing on Zen philosophy and his expertise in the martial art of aikido, best-selling author George Leonard shows how the process of mastery can help us attain a higher level of excellence and a deeper sense of satisfaction and fulfillment in our daily lives. Whether you're seeking to improve your career or your intimate relationships, increase self-esteem or create harmony within yourself, this inspiring prescriptive guide will help you master anything you choose and achieve success in all areas of your life.
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Very lightweight, no real advice nor deep thoughts
- By Greg on 09-01-19
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Mastery
- The Keys to Success and Long-Term Fulfillment
- Narrated by: Timothy Andrés Pabon
- Length: 3 hrs and 37 mins
- Release date: 22-05-18
- Language: English
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Drawing on Zen philosophy and his expertise in the martial art of aikido, best-selling author George Leonard shows how the process of mastery can help us attain a higher level of excellence and a deeper sense of satisfaction and fulfillment in our daily lives....
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Regular price: £7.99 or 1 Credit
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How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- By: Jan Chozen Bays MD
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
- Unabridged
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Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
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*****
- By S R CHAMBERLAIN on 02-12-15
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How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
- Release date: 06-01-15
- Language: English
- Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives....
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Let Go Now: Embrace Detachment as a Path to Freedom
- By: Karen Casey
- Narrated by: Vanessa Daniels
- Length: 7 hrs and 4 mins
- Unabridged
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Do you ever feel like you give other people too much power over what you think and feel? Does how your mate or child or employer treat you make or break your day? Do you find yourself feeling immobilized by other people's expectations and demands? Through 200 meditations, Karen Casey teaches you how to let go of the illusion that you can control anyone or anything beyond yourself. You'll learn how to find your own balance point and how to get to it whenever you find yourself tempted to become enmeshed in other people's problems or to rescue them.
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Lovely book
- By Sarah Dee on 18-01-24
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Let Go Now: Embrace Detachment as a Path to Freedom
- Narrated by: Vanessa Daniels
- Length: 7 hrs and 4 mins
- Release date: 27-11-19
- Language: English
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Through 200 meditations, Karen Casey teaches you how to let go of the illusion that you can control anyone or anything beyond yourself. You'll learn how to find your own balance point and how to get to it whenever you find yourself tempted to become enmeshed in other people's problems....
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- By: B. Alan Wallace PhD
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Unabridged
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Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.
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Interesting and clear instructions
- By LC on 14-08-21
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Release date: 20-04-16
- Language: English
- Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration....
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The Tree
- By: Audible Sleep
- Narrated by: Sterling K. Brown
- Length: 24 mins
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Enjoy the observations of a wise old tree from season to season through generations in this Audible Sleep story narrated by Sterling K. Brown. Let the tree’s tale of travelling with her leaves, spending afternoons with entire families, and sitting through snow and rain lull you into a peaceful slumber.
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Beautiful
- By Melanie Kemp on 01-04-24
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The Tree
- Narrated by: Sterling K. Brown
- Length: 24 mins
- Release date: 02-01-24
- Language: English
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Enjoy the observations of a wise old tree from season to season through generations in this Audible Sleep story narrated by Sterling K. Brown....
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The Mastery of Good Luck
- Master Class Series
- By: Mitch Horowitz
- Narrated by: Mitch Horowitz
- Length: 1 hr
- Unabridged
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Can luck be learned? The answer is unquestionably yes. In this vibrant and surprising program, historian and New Thought scholar Mitch Horowitz walks you through "The 13 Rules of Good Luck." These hands-on principles guide you to a life of maximized luckiness.
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Jewish Propaganda
- By Dan Gui - The Director on 02-09-24
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The Mastery of Good Luck
- Master Class Series
- Narrated by: Mitch Horowitz
- Length: 1 hr
- Release date: 18-02-20
- Language: English
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Can luck be learned? The answer is unquestionably yes. In this vibrant and surprising program, historian and New Thought scholar Mitch Horowitz walks you through "The 13 Rules of Good Luck." These hands-on principles guide you to a life of maximized luckiness....
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The Pillow
- By: Audible Sleep
- Narrated by: John Stamos
- Length: 26 mins
- Original Recording
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Have you ever wondered about how your favorite pillow made its way to you? Journey through the life of a pillow in this dream-like Audible Sleep story narrated by John Stamos, and listen to a lovely pillow come to life as you settle into a good night’s sleep.
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AMAZING!!
- By C.C on 15-01-24
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The Pillow
- Narrated by: John Stamos
- Length: 26 mins
- Release date: 02-01-24
- Language: English
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Have you ever wondered about how your favorite pillow made its way to you? Journey through the life of a pillow in this dream-like Audible Sleep story narrated by John Stamos, and listen to a lovely pillow come to life as you settle into a good night’s sleep....
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Deep Clearing
- Balance Your Emotions, Let Go of Inner & Outer Negativity, Shift to Higher Consciousness
- By: John Ruskan
- Narrated by: Stephen Bowlby
- Length: 11 hrs and 3 mins
- Unabridged
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Drawing upon his twenty-five years as a holistic psychotherapist, John Ruskan presents a brilliant self-therapy system for complete inner healing and well-being. Based on a unique synthesis of Eastern meditation-mindfulness principles and Western humanistic psychological insights, the Deep Clearing program will empower you with a feeling-based, holistic, inner process that will clear the subconscious, restore and maintain emotional balance, overcome inner and outer negativity, and spontaneously shift you into authentic unconditional joyfulness and Higher Consciousness.
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Brilliant, and it works!!!
- By Kindle Customer on 27-10-22
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Deep Clearing
- Balance Your Emotions, Let Go of Inner & Outer Negativity, Shift to Higher Consciousness
- Narrated by: Stephen Bowlby
- Length: 11 hrs and 3 mins
- Release date: 09-08-22
- Language: English
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Drawing upon his twenty-five years as a holistic psychotherapist, John Ruskan presents a brilliant self-therapy system for complete inner healing and well-being....
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Night Drive
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 25 mins
- Original Recording
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Spend a Sunday night nodding off in the backseat with Sophia and her parents as they drive the winding road home from dinner in this Audible Sleep story told by Eva Longoria.
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Night Drive
- Narrated by: Eva Longoria
- Length: 25 mins
- Release date: 02-01-24
- Language: English
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Spend a Sunday night nodding off in the backseat with Sophia and her parents as they drive the winding road home from dinner in this Audible Sleep story told by Eva Longoria....
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Antiques
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 30 mins
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Join Grace as she hunts through an off-the-beaten-path antique store in search of the perfect birthday gift for her friend Leah in this Audible Sleep story narrated by Eva Longoria.
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Antiques
- Narrated by: Eva Longoria
- Length: 30 mins
- Release date: 02-01-24
- Language: English
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Join Grace as she hunts through an off-the-beaten-path antique store in search of the perfect birthday gift for her friend Leah in this Audible Sleep story narrated by Eva Longoria....
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The Star Map
- By: Audible Sleep
- Narrated by: Sterling K. Brown
- Length: 27 mins
- Original Recording
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Travel back in time and find your way home with Sterling K. Brown as he tells the tale of a young boy as his elders teach him how to navigate by the stars.
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The Star Map
- Narrated by: Sterling K. Brown
- Length: 27 mins
- Release date: 02-01-24
- Language: English
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Travel back in time and find your way home with Sterling K. Brown as he tells the tale of a young boy as his elders teach him how to navigate by the stars....
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Zen Living 101
- The Complete and Accessible Handbook to Cultivate Peace and Ease Stress, Anxiety, and Depression
- By: Guided Meditation Therapy
- Narrated by: Jason Yu
- Length: 3 hrs and 57 mins
- Unabridged
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In our fast-paced, constantly connected world, stress, anxiety, and depression have become all too common. Many people struggle to find balance and tranquility amidst the chaos of daily life. Without effective coping mechanisms, these mental health challenges can take a toll on overall well-being, affecting both personal and professional life. "Zen Living 101" provides a comprehensive guide to achieving mental clarity and emotional balance through the principles of Zen.
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Highly recommended for all
- By Joseph Pearce on 05-10-24
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Zen Living 101
- The Complete and Accessible Handbook to Cultivate Peace and Ease Stress, Anxiety, and Depression
- Narrated by: Jason Yu
- Length: 3 hrs and 57 mins
- Release date: 13-09-24
- Language: English
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"Zen Living 101" provides a comprehensive guide to achieving mental clarity and emotional balance through the principles of Zen.
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Regular price: £11.99 or 1 Credit
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Train
- By: Audible Sleep
- Narrated by: John Stamos
- Length: 28 mins
- Original Recording
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Watch the landscapes shift as travelers board and disembark a train in this Audible Sleep story told by John Stamos. Travel through cities and over shimmering waters reflecting the moon, enjoying the steady chug of the train’s engine as you drift off to sleep.
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Train
- Narrated by: John Stamos
- Length: 28 mins
- Release date: 02-01-24
- Language: English
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Watch the landscapes shift as travelers board and disembark a train in this Audible Sleep story told by John Stamos. Travel through cities and over shimmering waters reflecting the moon, enjoying the steady chug of the train’s engine as you drift off to sleep....
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In This Moment
- Five Steps to Transcending Stress Using Mindfulness and Neuroscience
- By: Kirk D. Strosahl PhD, Patricia J. Robinson PhD
- Narrated by: Daniel Henning
- Length: 7 hrs and 4 mins
- Unabridged
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In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing. It's not as difficult as it sounds!
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In This Moment
- Five Steps to Transcending Stress Using Mindfulness and Neuroscience
- Narrated by: Daniel Henning
- Length: 7 hrs and 4 mins
- Release date: 28-04-20
- Language: English
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In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience....
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How to Survive Your Childhood Now That You're an Adult
- A Path to Authenticity and Awakening
- By: Ira Israel, Katherine Woodward Thomas - foreword
- Narrated by: Ira Israel
- Length: 4 hrs and 44 mins
- Unabridged
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Few of us are immune to the ideas we absorbed as children. We learned how to get approval or disapproval by creating the kinds of selves who would fit in and succeed with the "right" jobs, relationships, possessions, and so on. Even if we rebel against these ingrained notions by going in the opposite direction, we are still controlled by them. Either way, as adults we are often left feeling anxious or depressed because who we really are has been ignored.
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Waste of my time and money...
- By Beata on 06-12-17
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How to Survive Your Childhood Now That You're an Adult
- A Path to Authenticity and Awakening
- Narrated by: Ira Israel
- Length: 4 hrs and 44 mins
- Release date: 13-11-17
- Language: English
- Few of us are immune to the ideas we absorbed as children. We learned how to get approval or disapproval by creating the kinds of selves who would fit in....
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You Don't Have to Suffer
- A Handbook for Moving Beyond Life's Crises
- By: Judy Tatelbaum
- Narrated by: Cassandra Campbell
- Length: 7 hrs and 8 mins
- Unabridged
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Written with wisdom, warmth, and clarity, this inspirational and practical handbook offers tools for overcoming problems and enjoying more fulfilling lives. Judy Tatelbaum contends that while hurt is inevitable in life, suffering is not. We cannot control our circumstances and tragedies, but we can choose how much we suffer over them. The author suggests "We can use powerful experiences like losses, illness, hardship, and disappointment as stepping stones to our own growth."
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Some good ideas, some dangerous ideas
- By L. Stelea on 05-08-22
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You Don't Have to Suffer
- A Handbook for Moving Beyond Life's Crises
- Narrated by: Cassandra Campbell
- Length: 7 hrs and 8 mins
- Release date: 07-05-13
- Language: English
- Written with wisdom, warmth, and clarity, this inspirational and practical handbook offers tools for overcoming problems and enjoying more fulfilling lives....
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