Mental Resilience

Product list
    • Strategies for an Unbreakable Mind and Body
    • By: Ross Edgley
    • Narrated by: Ross Edgley
    • Length: 10 hrs and 9 mins
    • Release date: 18-06-20
    • Language: English
    • 5 out of 5 stars 2,927 ratings
    • Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848 m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle....

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    • 15 Rules to Strengthen Your Body and Mind
    • By: Ant Middleton
    • Narrated by: Ant Middleton
    • Length: 7 hrs and 26 mins
    • Release date: 13-01-22
    • Language: English
    • 4.5 out of 5 stars 825 ratings
    • The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights....

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    • Simple Ways to Build Mental Resilience Every Day
    • By: Bear Grylls
    • Narrated by: Elliot Fitzpatrick
    • Length: 10 hrs and 54 mins
    • Release date: 13-10-22
    • Language: English
    • 4 out of 5 stars 12 ratings
    • The world's favourite adventurer Bear Grylls offers daily advice to help you build mental resilience....

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    • How to Safeguard Your Mental Health
    • By: Dr Harry Barry
    • Narrated by: Dr Harry Barry
    • Series: The Flag, Book 6
    • Length: 8 hrs and 16 mins
    • Release date: 03-05-18
    • Language: English
    • 4.5 out of 5 stars 64 ratings
    • In this audiobook, best-selling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life and protect your mental health....

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    • Rewire Your Brain and Body for Less Stress and More Resilience
    • By: Dr Aditi Nerurkar
    • Narrated by: Dr Aditi Nerurkar
    • Length: 8 hrs and 18 mins
    • Release date: 18-01-24
    • Language: English
    • 5 out of 5 stars 11 ratings
    • Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide....

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    • By: Dr. Eva Selhub
    • Narrated by: Lynn Bradford
    • Length: 13 hrs and 53 mins
    • Release date: 27-04-21
    • Language: English
    • 1 out of 5 stars 1 rating
    • Stress, anxiety, and exhaustion are all-too-common features of our contemporary existence. But there's a solution to the struggle. Dr. Eva Selhub outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives....

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    • Creative Visualizations and Affirmations for Developing Confidence, Improving Self-Esteem, and Building Lasting Resilience
    • By: Shivani Batra
    • Narrated by: Mike Kruft
    • Length: 3 hrs and 1 min
    • Release date: 15-12-20
    • Language: English
    • 5 out of 5 stars 20 ratings
    • It’s been proven for many years that guided meditation is one of the most powerful alternative practices for shifting thought patterns and alleviating emotional distress....

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    • A Story of Hope, Resilience and Mental Health Recovery
    • By: Ahmed Hankir
    • Narrated by: Josh Bloomberg
    • Length: 6 hrs and 12 mins
    • Release date: 18-06-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • World Health Organization Award-winning psychiatrist and mental health advocate Dr. Ahmed Hankir delivers a unique and powerful insight into mental health and wellness, mental illness, mental health treatment, and the culture surrounding mental health.

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    • How to Build Resilience and Thrive Through Life’s Curveballs
    • By: Domonique Bertolucci
    • Narrated by: Domonique Bertolucci
    • Length: 2 hrs and 39 mins
    • Release date: 30-01-24
    • Language: English
    • 4.5 out of 5 stars 18 ratings
    • No matter how hard we try to live our best possible life, things won’t always go our way....

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    • Train Your Mind to Conquer Stress, Pressure, and Underperformance
    • By: Dr. Jason Selk, Dr. Ellen Reed
    • Narrated by: Kyle Tait
    • Length: 7 hrs and 4 mins
    • Release date: 14-07-21
    • Language: English
    • 4.5 out of 5 stars 18 ratings
    • From best-selling author and mental toughness expert Jason Selk comes a mind-training regimen for reframing every problem into an opportunity for productive action....

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    • Mental Training to Achieve Elite Resilience, Mental Clarity and Self Discipline for Success
    • By: Tyrone Steel
    • Narrated by: Matt Hicks
    • Length: 3 hrs
    • Release date: 29-09-20
    • Language: English
    • 5 out of 5 stars 20 ratings
    • Do you feel you’re not living the life you want? You have big goals and ambitions but you’re unable to achieve them? Are you trapped in an endless cycle of motivation and resignation that exhausts and drains you? Listen to find out more....

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    • A Guide to Situational Awareness, Personal Risk Management, Resilience and Security
    • By: Dr. Gav Schneider, Lt. Col. Dave Grossman - foreword
    • Narrated by: Graham Rowat
    • Length: 6 hrs and 13 mins
    • Release date: 13-08-19
    • Language: English
    • 4 out of 5 stars 21 ratings
    • The title of this audiobook, Can I See Your Hands, refers to one of the key outcomes of this audiobook - being able to tell whether or not people want to cause us harm....

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    • Mental Toughness for Families
    • By: Joe De Sena, Lara Pence
    • Narrated by: Joe De Sena, Lara Pence
    • Length: 7 hrs and 3 mins
    • Release date: 19-10-21
    • Language: English
    • 4.5 out of 5 stars 22 ratings
    • Joe De Sena has spent his life running toward challenge and discomfort. Why? Because how we react to challenging situations defines us and our families....

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    • Helping Clients Move Forward from Developmental Trauma - An Integrative Somatic Approach
    • By: Kathy L. Kain, Stephen J. Terrell, Peter A. Levine Ph.D. - foreword
    • Narrated by: Beth Kesler
    • Length: 9 hrs and 47 mins
    • Release date: 12-02-19
    • Language: English
    • 4.5 out of 5 stars 48 ratings
    • A practical, integrated approach for therapists working with people (both adults and children) who have been impacted by developmental trauma and attachment difficulties....

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    • A Guide to Building Resilience and Managing Mental Health
    • By: Caroline Leaf
    • Narrated by: Caroline Leaf
    • Length: 5 hrs and 25 mins
    • Release date: 08-08-23
    • Language: English
    • Not rated yet
    • Dr. Leaf shares a clear and effective five-step plan to teach your child how to manage their mind so they can live a life with greater resilience, health, and happiness....

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