Holistic Mental Health
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Holistic Mental Health
- Calm, Clear, and In Control for the Rest of Your Life
- By: Laura Mazzotta
- Narrated by: Christine Wilson
- Length: 8 hrs and 4 mins
- Unabridged
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What else is possible when it comes to your mental health? This book is a powerful collaboration and collection of experts who will answer that question. Get ready to understand your mental and emotional world at another level, and have access to effective, holistic strategies, tools, and practices that will change your health for the better.
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Holistic Mental Health
- Calm, Clear, and In Control for the Rest of Your Life
- Narrated by: Christine Wilson
- Length: 8 hrs and 4 mins
- Release date: 12-05-23
- Language: English
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What else is possible when it comes to your mental health? This book is a powerful collaboration and collection of experts who will answer that question....
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Holistic Mental Health
- By: Daniel K. Osei
- Narrated by: Aminah Young
- Length: 1 hr and 56 mins
- Unabridged
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The holistic approach emphasizes the importance of nurturing the mind, body, and spirit in unison. For men and women, this may involve incorporating mindfulness practices, such as meditation or yoga, into their daily routine. Doctors and practitioners can benefit from incorporating holistic healing modalities, such as acupuncture or herbal medicine, into their treatment plans. Youth can explore creative outlets, such as art therapy or journaling, to express their emotions.
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Holistic Mental Health
- Narrated by: Aminah Young
- Length: 1 hr and 56 mins
- Release date: 06-03-24
- Language: Dutch
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The holistic approach emphasizes the importance of nurturing the mind, body, and spirit in unison. For men and women, this may involve incorporating mindfulness practices, such as meditation or yoga, into their daily routine.
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Plant Spirit Medicine
- A Journey into the Healing Wisdom of Plants
- By: Eliot Cowan
- Narrated by: Paul Brion
- Length: 7 hrs and 32 mins
- Unabridged
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Whether you live in a mountain cabin or a city loft, plant spirits present themselves to us everywhere. Since its first edition in 1995, Plant Spirit Medicine has passed among countless audiences drawn to indigenous spirituality and all things alive and green. In this updated edition, Eliot Cowan invites us to discover the healing power of plants - not merely their physical medicinal properties, but the deeper wisdom and gifts that they offer.
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What an amazing informative book
- By Measht on 04-03-24
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Plant Spirit Medicine
- A Journey into the Healing Wisdom of Plants
- Narrated by: Paul Brion
- Length: 7 hrs and 32 mins
- Release date: 29-03-19
- Language: English
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In this updated edition of Plant Spirit Medicine, Eliot Cowan invites us to discover the healing power of plants - not merely their physical medicinal properties, but the deeper wisdom and gifts that they offer....
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Holistic Contextual Credibility Assessment
- A Reality-Based Alternative to Deception Detection
- By: Kent Clizbe
- Narrated by: Stephen Heaston
- Length: 4 hrs and 24 mins
- Unabridged
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Any approach based on monitoring bodily functions is not useful. Whether the bodily function techniques use technology or supposedly trained experts, none of them are skillful in detecting deception. This book advocates for Credibility Assessment using a method created and proven in three practical domains: intelligence, consular, and commercial executive recruiting.
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Holistic Contextual Credibility Assessment
- A Reality-Based Alternative to Deception Detection
- Narrated by: Stephen Heaston
- Length: 4 hrs and 24 mins
- Release date: 16-05-24
- Language: English
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Any approach based on monitoring bodily functions is not useful. Whether the bodily function techniques use technology or supposedly trained experts, none of them are skillful in detecting deception.
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Upgrade Your Brain
- Unlock Your Life’s Full Potential
- By: Patrick Holford
- Narrated by: Patrick Holford
- Length: 12 hrs and 3 mins
- Unabridged
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Something depressing is happen to humanity, and possibly even you. Our brains are degenerating and – in parallel – we’re seeing a worrying increase in mental illness across the world. Rates of anxiety, depression, dementia, ADHD and autism are all increasing at an alarming rate across the globe. According to the World Health Organisation, our declining brain health is the greatest threat we face. In Upgrade Your Brain, bestselling author Patrick Holford will draw on his 40 years’ of expertise – as well as countless experts from around the world – to teach us all how to reverse the tide.
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Upgrade Your Brain
- Unlock Your Life’s Full Potential
- Narrated by: Patrick Holford
- Length: 12 hrs and 3 mins
- Release date: 25-04-24
- Language: English
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Our brains are degenerating and – in parallel – we’re seeing a worrying increase in mental illness across the world. Patrick Holford will draw on his 40 years’ of expertise – as well as countless experts from around the world – to teach us all how to reverse the tide....
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Somatic Trauma Healing
- The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
- By: Ascending Vibrations
- Narrated by: Alana Marie Cheuvront
- Length: 5 hrs and 15 mins
- Unabridged
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Have you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can’t seem to get to the bottom of it? Stored trauma can often lead to physical pain and the psychological anguish that comes along with it. Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think.
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Outstanding!
- By KP on 17-05-24
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Somatic Trauma Healing
- The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
- Narrated by: Alana Marie Cheuvront
- Length: 5 hrs and 15 mins
- Release date: 18-07-22
- Language: English
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Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think....
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Minimalism & Mental Health
- Tips and Tricks for Simplifying Your Life
- By: Allyson Hodge
- Narrated by: Sarah Allyn Althen
- Length: 1 hr and 34 mins
- Unabridged
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Amazon best-selling author Allyson Hodge presents the remarkable findings of the impact of minimalism on our mental health and how to incorporate it into our daily lives. Based on her expertise of over 15 years of working with clients as well as her personal experience of transformation from a sufferer of anxiety and panic attacks to a perfectly healthy and satisfied individual, Allyson answers the question: How can minimalism impact our mental health?
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I truly found the book motivating.
- By Paul Martin on 26-01-20
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Minimalism & Mental Health
- Tips and Tricks for Simplifying Your Life
- Narrated by: Sarah Allyn Althen
- Series: Holistic Women's Health, Book 2
- Length: 1 hr and 34 mins
- Release date: 05-12-19
- Language: English
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Amazon best-selling author Allyson Hodge presents the remarkable findings of the impact of minimalism on our mental health and how to incorporate it into our daily lives....
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Heal Your Body, Cure Your Mind
- Leaky Gut, Adrenal Fatigue, Liver Detox, Mental Health, Anxiety, Depression, Disease & Trauma. Mindfulness, Holistic Therapies, Diet, Nutrition & Food
- By: Dr. Ameet Aggarwal ND
- Narrated by: Angela Ohlfest
- Length: 5 hrs and 6 mins
- Unabridged
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Voted as one of the Top 43 therapists in the world, five-times best-selling author, naturopath and psychotherapist Dr. Ameet helps you to easily heal your health issues, gut, liver, adrenals, depression, anxiety, mood, liver, skin, hormones, inflammation, and sexual issues with nutrition, healthy foods, natural medicine, holistic therapies, and emotional healing.
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Incredible!
- By Zina on 06-02-21
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Heal Your Body, Cure Your Mind
- Leaky Gut, Adrenal Fatigue, Liver Detox, Mental Health, Anxiety, Depression, Disease & Trauma. Mindfulness, Holistic Therapies, Diet, Nutrition & Food
- Narrated by: Angela Ohlfest
- Length: 5 hrs and 6 mins
- Release date: 17-04-19
- Language: English
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Naturopath and psychotherapist Dr. Ameet helps you to easily heal your health issues, gut, liver, adrenals, depression, anxiety, mood, liver, skin, hormones, inflammation, and sexual issues with nutrition, healthy foods, natural medicine, holistic therapies, and emotional healing....
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Harnessing Your Adult ADHD Superpowers
- Holistic Lifestyle Solutions to Transform Your Productivity, Focus, and Well-Being
- By: M. Yvette Quintana
- Narrated by: Jules Renner
- Length: 3 hrs and 18 mins
- Unabridged
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Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost! Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task? Do you often lack energy and feel your work or relationships suffer as a direct result? In a world hardly tailored to suit adults with ADHD, you might find it difficult to thrive. The struggle of experimenting with changes makes it all the more exhausting to adjust your approach to everyday life.
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Unlocking the Potential Within
- By Jones Teddy on 10-09-23
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Harnessing Your Adult ADHD Superpowers
- Holistic Lifestyle Solutions to Transform Your Productivity, Focus, and Well-Being
- Narrated by: Jules Renner
- Length: 3 hrs and 18 mins
- Release date: 27-01-23
- Language: English
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Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost! Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task?...
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Mental Health and College Students
- Mental Health Challenges Facing Students in College
- By: Patricia A Carlisle
- Narrated by: Jon Wilkins
- Length: 28 mins
- Unabridged
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This book contains proven steps and strategies on how to identify the signs and symptoms of test stress and tension in college students. It is neither a misrepresentation, nor is it a shock, to say that there is a mental health emergency today confronting college students. Research has shown that college students have more levels of anxiety than ever before in the country's history. The acknowledgment of the emergency is documented in reports while trying to understand the extent of the issue.
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Mental Health and College Students
- Mental Health Challenges Facing Students in College
- Narrated by: Jon Wilkins
- Length: 28 mins
- Release date: 25-07-16
- Language: English
- This book contains proven steps and strategies on how to identify the signs and symptoms of test stress and tension in college students....
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Body Dysmorphia
- The Holistic Approach to Take Control of Your Obsessive Negative Thoughts, Stop Comparing, and Learn to Love Your Appearance
- By: Caldwell Ramsey
- Narrated by: Tara Slusher
- Length: 3 hrs and 47 mins
- Unabridged
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This audiobook is specifically crafted for those who suspect they need guidance but are uncertain about the next steps to take. Addressing a sensitive subject rarely discussed in social circles, the book aims to empower listeners to help themselves and, if necessary, seek professional assistance. It delves into the impact of the disorder on daily life and the lives of those around us, providing insights into the brain's role in contributing to the issue.
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Amazing Audiobook!
- By Zujkywa on 11-03-24
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Body Dysmorphia
- The Holistic Approach to Take Control of Your Obsessive Negative Thoughts, Stop Comparing, and Learn to Love Your Appearance
- Narrated by: Tara Slusher
- Length: 3 hrs and 47 mins
- Release date: 11-09-23
- Language: English
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Authored with a heartfelt desire for listeners to embark on their inner healing process, this audiobook serves as a transformative guide to self-discovery, unlocking the power of self-compassion and acceptance in the face of life's challenges....
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How to Get over the Stigma of Mental Illness
- Learn What Challenges You Will Face
- By: Patricia A Carlisle
- Narrated by: Cathy Beard
- Length: 1 hr and 13 mins
- Unabridged
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Mental illness is a psychological pattern that occurs in an individual and it causes distress and disability. This medical condition disturbs a person's thinking, daily doings, feeling, and ability to maintain with others. Serious mental illnesses include major depression, schizophrenia, bipolar disorder, obsessive-compulsive disorder, panic disorder, post-traumatic stress disorder, and borderline personality disorder. The most important thing is that it can be recovered. Medical illnesses can take many forms, just as physical illnesses do.
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How to Get over the Stigma of Mental Illness
- Learn What Challenges You Will Face
- Narrated by: Cathy Beard
- Length: 1 hr and 13 mins
- Release date: 18-09-17
- Language: English
- Mental illnesses are still feared and misunderstood by many people, but the fear will disappear as people learn more about them....
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Strangers to Ourselves
- Unsettled Minds and the Stories that Make Us
- By: Rachel Aviv
- Narrated by: Andi Arndt
- Length: 7 hrs and 40 mins
- Unabridged
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Strangers to Ourselves is a compassionate, courageous and riveting look at the ways we talk about and understand ourselves in periods of crisis and distress. Drawing on unpublished journals and letters, along with deep reporting, it follows people who feel as if they have reached the limits of psychiatric explanations for who they are. Their diagnosis, while giving their experiences a name, also shapes their sense of what their future may look like—and their identities, too.
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Eye opening
- By Anonymous User on 07-11-23
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Strangers to Ourselves
- Unsettled Minds and the Stories that Make Us
- Narrated by: Andi Arndt
- Length: 7 hrs and 40 mins
- Release date: 20-10-22
- Language: English
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The highly anticipated debut from the award-winning New Yorker writer Rachel Aviv is a ground-breaking exploration of illness and the mind....
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The Emotional Roots of Chronic Illness
- Homeopathy for Existential Stress
- By: Jerry M. Kantor, Begabati Lennihan - foreword
- Narrated by: Amelia Bianco
- Length: 7 hrs and 42 mins
- Unabridged
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In addition to working well for physical ailments, homeopathy offers remedies for engaging with the subconscious mind to ameliorate embedded, existential causes of chronic illness— called “miasms.” Jerry M. Kantor presents diagnostic insight, specific homeopathic remedies, and successful case studies about the profound connections between emotions and their physical manifestations in illness.
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The Emotional Roots of Chronic Illness
- Homeopathy for Existential Stress
- Narrated by: Amelia Bianco
- Length: 7 hrs and 42 mins
- Release date: 05-12-23
- Language: English
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Jerry M. Kantor presents diagnostic insight, specific homeopathic remedies, and successful case studies about the profound connections between emotions and their physical manifestations in illness....
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Energize Your Mind
- A Monk’s Guide to Mindful Living
- By: Gaur Gopal Das
- Narrated by: Gaur Gopal Das
- Length: 10 hrs and 20 mins
- Unabridged
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In this essential audiobook, world renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises and worksheets, tips and tricks to help us make the changes that will put us in control of our thoughts and actions.
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Peaceful Reading
- By Amazon Customer on 23-05-23
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Energize Your Mind
- A Monk’s Guide to Mindful Living
- Narrated by: Gaur Gopal Das
- Length: 10 hrs and 20 mins
- Release date: 19-01-23
- Language: English
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Take charge of your feelings by mastering the monk mindset....
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Become & Stay Fit Forever
- The Holistic-Psychological Aspect of the Problem
- By: Allyson Hodge
- Narrated by: Aimee Barrett
- Length: 1 hr and 11 mins
- Unabridged
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The traditional approach to weight loss focuses only on the body - calories in versus calories out - like it's a separated mechanism, in this audiobook, we suggest a different, unconventional approach - a holistic one. If you want to Become & Stay Fit Forever, you should begin from the inside and attach the best practice of weight loss for you. We suggest a universal cure for many problems, including weight, finding inner peace. Once you are happy, calm, mindful, balanced, and satisfied, the healthy lifestyle and weight will follow as a natural consequence of your mindset.
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This audiobook contains lots of information.
- By C. Osteen on 06-04-19
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Become & Stay Fit Forever
- The Holistic-Psychological Aspect of the Problem
- Narrated by: Aimee Barrett
- Series: Holistic Women's Health, Book 1
- Length: 1 hr and 11 mins
- Release date: 04-04-19
- Language: English
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The traditional approach to weight loss focuses only on the body - calories in versus calories out - like it's a separated mechanism, in this audiobook, we suggest a different, unconventional approach - a holistic one....
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The Well-Being Handbook
- A Complete Guide to Optimal Wellness, Positive Habits & Holistic Self-Care
- By: Y.D. Gardens
- Narrated by: Poppy Royana
- Length: 3 hrs and 34 mins
- Unabridged
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In The Well-Being Handbook, Y.D. Gardens takes you on a journey of self-discovery unlike any other. You are invited to dive in and explore the many facets of your being, to unleash a healthier, stronger, and more authentic version of yourself. From mental and emotional wellness to living an authentic and happy life, this beautifully crafted book will empower you to take the necessary steps to tap into your unlimited source of happiness.
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Beautiful and inspiring
- By Amy on 03-03-22
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The Well-Being Handbook
- A Complete Guide to Optimal Wellness, Positive Habits & Holistic Self-Care
- Narrated by: Poppy Royana
- Length: 3 hrs and 34 mins
- Release date: 19-01-22
- Language: English
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In The Well-Being Handbook, Y.D. Gardens takes you on a journey of self-discovery unlike any other. You are invited to dive in and explore the many facets of your being, to unleash a healthier, stronger, and more authentic version of yourself....
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Self Injury Awareness
- Everything You Need to Know About Self Harm
- By: Patricia A Carlisle
- Narrated by: Pete Beretta
- Length: 27 mins
- Unabridged
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This book contains proven steps and strategies on how to help dissociative trauma survivors avoid self-injury and prevent self-harm. Self -harm is the demonstration of deliberately cutting or ruining one's body which regularly cause scarring or changeless tissue harm. There are a few unique terms which are used to portray self-injury which incorporate self-hurt, self-harmful conduct, self-mutilation, and self-caused viciousness.
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Too short
- By Holly on 04-03-24
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Self Injury Awareness
- Everything You Need to Know About Self Harm
- Narrated by: Pete Beretta
- Length: 27 mins
- Release date: 13-03-17
- Language: English
- This book contains proven steps and strategies on how to help dissociative trauma survivors avoid self-injury and prevent self-harm....
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Adult ADD Solution
- A Thirty Day Holistic Road Map to Overcoming Adult ADD/ADHD
- By: George Sachs PsyD
- Narrated by: Don Alfredano
- Length: 2 hrs and 57 mins
- Unabridged
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My name is George Sachs. I'm a clinical psychologist and expert in adult ADD. I also have adult ADD, so much of what I teach comes from my own personal experience. This audiobook is just the beginning of a lifetime of learning about your unique symptoms. In 30 days, you will learn what critical areas of your life need more attention. That is what this audiobook does - offering 30 days of holistic, actionable advice that can be implemented immediately. With no negative side effects!
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Read some ADD online articles instead
- By Amazon Customer on 10-09-19
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Adult ADD Solution
- A Thirty Day Holistic Road Map to Overcoming Adult ADD/ADHD
- Narrated by: Don Alfredano
- Length: 2 hrs and 57 mins
- Release date: 08-01-18
- Language: English
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My name is George Sachs. I'm a clinical psychologist and expert in adult ADD. I also have adult ADD, so much of what I teach comes from my own personal experience....
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The Healing Magic of Forest Bathing
- Finding Calm, Creativity, and Connection in the Natural World
- By: Julia Plevin
- Narrated by: Leslie Howard
- Length: 3 hrs and 55 mins
- Unabridged
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An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness.
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Fantastic immersion into nature
- By Julie Curtis on 29-07-21
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The Healing Magic of Forest Bathing
- Finding Calm, Creativity, and Connection in the Natural World
- Narrated by: Leslie Howard
- Length: 3 hrs and 55 mins
- Release date: 05-03-19
- Language: English
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An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness....
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Regular price: £7.99 or 1 Credit
Sale price: £7.99 or 1 Credit
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