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  • Gardening for Beginners

  • How to Improve Mental Health, Happiness and Well Being Outdoors in the Garden: Green Finger Holistic Approach in Nature: Everything You Need to Know, Even if You Know Nothing!
  • By: Anthea Peries
  • Narrated by: Sangita Chauhan
  • Length: 3 hrs and 10 mins
  • Unabridged Audiobook
  • Categories: Home & Garden, Gardening & Horticulture

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This audiobook is not only aimed at beginners, novices, and trainees but also seasoned gardeners concerning the benefits of health and well-being. For beginners, you will learn how to:

  • Get into outdoor or indoor gardening (whether you have a garden or flat/apartment), and what accessories, tools, and clothes you will need.
  • Grow your own vegetables, plants/flowers, herbs etc.
  • Try gardening in your back yard or as an alternative, if you do not have a garden, try container or vertical gardening.
  • Find out the benefits of local community gardening.
  • How gardening will improve your happiness, health and well-being outdoors by gardening.
  • Gardening is excellent for mental illness, stress, depression, anxiety, loneliness, PTSD, weight loss, people with disabilities, autism, seniors/the elderly, perhaps dementia, those suffering from bereavement etc.
  • Health benefits of what you can grow.
  • Find out more about garden art/decor etc.
  • Natural wildlife such as birds, butterflies and bees are good for mental health and much more.
  • Delicious garden recipes included.
  • FAQs

This guidebook has sections that can be listened to in any order or sequentially.

©2021 Anthea Peries (P)2022 Anthea Peries

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