Day Meditation

Product list
  • Regular price: £11.99 or 1 Credit

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    • Everyday Practices for Everyday Problems
    • By: Ronald D. Siegel PsyD
    • Narrated by: Paul Brion
    • Length: 12 hrs and 12 mins
    • Release date: 24-09-19
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it - and reap its proven benefits - without special training or lots of spare time....

    Regular price: £15.99 or 1 Credit

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    • Finding the Spiritual in Everyday Life
    • By: Judith Hanson Lasater PhD PT
    • Narrated by: Erin Moon
    • Length: 4 hrs and 53 mins
    • Release date: 09-10-18
    • Language: English
    • 4.5 out of 5 stars 27 ratings
    • In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life - all of them - as ways to practice....

    Regular price: £10.99 or 1 Credit

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  • Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
    • By: Lani Muelrath, Neal Barnard - foreword
    • Narrated by: Lani Muelrath
    • Length: 10 hrs and 53 mins
    • Release date: 28-02-19
    • Language: English
    • 4 out of 5 stars 4 ratings
    • Certified mindfulness meditation facilitator, award-winning health educator, and longtime vegan advocate Lani Muelrath teaches you how to practice mindfulness and reveals how it can bring freedom and a new joy to your eating - and living - experience....

    Regular price: £12.99 or 1 Credit

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    • Healing, Chilling, and Living with the Tao Te Ching
    • By: Jessie Asya Kanzer, Laura Day - foreword
    • Narrated by: Jessie Asya Kanzer
    • Length: 7 hrs and 36 mins
    • Release date: 01-03-22
    • Language: English
    • Not rated yet
    • Here are 47 inspirational pieces that are smart, hip, accessible, and rich with insight. Jessie Asya Kanzer's bite-sized stories of struggle, triumph, and contemplation provide a quick burst of mindfulness....

    Regular price: £12.99 or 1 Credit

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    • Develop Self-Awareness, Reduce Stress and Manage Negative Emotion
    • By: Joeel A. Rivera MEd, Natalie Rivera
    • Narrated by: Natalie Rivera
    • Length: 5 hrs and 23 mins
    • Release date: 17-02-21
    • Language: English
    • 5 out of 5 stars 1 rating
    • For most people, the chaos and noise happening around them and within their own minds feels like all there is. They live in a constant state of reactivity, being pushed and pulled by the thoughts and emotions they experience. Everyone has a voice in their head, including you....

    Regular price: £14.99 or 1 Credit

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    • Fear-Less Series
    • By: Susan Jeffers PhD
    • Narrated by: Susan Jeffers
    • Length: 1 hr and 1 min
    • Release date: 27-01-21
    • Language: English
    • 3 out of 5 stars 2 ratings
    • Accompanied by healing background music, Susan Jeffers offers you positive affirmations to help you find all the courage and confidence you will need in order to face each day with a sense of power and love....

    Regular price: £6.99 or 1 Credit

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    • By: Audible Sleep
    • Narrated by: Sterling K. Brown
    • Length: 26 mins
    • Release date: 02-01-24
    • Language: English
    • Not rated yet
    • Enjoy America’s Pastime on a beautiful autumn day in 1902 with Sterling K. Brown as the Philadelphia Athletics and St. Louis Browns face off in this baseball-themed Audible Sleep story....

    Regular price: £5.99 or 1 Credit

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    • Mindfulness Practices for Everyday Bravery
    • By: Leah Katz PhD
    • Narrated by: Eleanor Caudill
    • Length: 7 hrs and 9 mins
    • Release date: 03-05-22
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Western society too often trains women out of feeling innately confident in who we are and in the wisdom we hold inside. Instead, we are handed down a set of expectations. It's time to get gutsy and create the rich, vibrant life we have always wanted....

    Regular price: £12.99 or 1 Credit

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    • 10 Days to a Happier, Calmer You
    • By: Benjamin W. Decker
    • Narrated by: Benjamin W. Decker
    • Length: 3 hrs and 27 mins
    • Release date: 29-01-19
    • Language: English
    • 5 out of 5 stars 4 ratings
    • From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you....

    Regular price: £11.99 or 1 Credit

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    • The Solace, Nourishment and Underlying Meaning of Everyday Words
    • By: David Whyte
    • Narrated by: David Whyte
    • Length: 3 hrs and 37 mins
    • Release date: 14-11-19
    • Language: English
    • 4.5 out of 5 stars 96 ratings
    • In Consolations, David Whyte unpacks aspects of being human that many of us spend our lives trying vainly to avoid....

    Regular price: £16.99 or 1 Credit

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    • Daily Meditations for Women, 40th Anniversary Edition
    • By: Karen Casey
    • Narrated by: Sharon Freedman
    • Length: 11 hrs and 54 mins
    • Release date: 27-12-22
    • Language: English
    • Not rated yet
    • Engage with effective healing meditation practices. Karen Casey offers invaluable wisdom, encouraging women in recovery to learn the art of compassion, acceptance, creativity and more....

    Regular price: £15.99 or 1 Credit

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    • Practical Solutions for Improving Your Health and Performance
    • By: Inna Khazan PhD
    • Narrated by: Suzie Althens
    • Length: 12 hrs and 24 mins
    • Release date: 30-07-19
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....

    Regular price: £15.99 or 1 Credit

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    • Easily Obtain Your Ideal Body Weight with Affirmations & Guided Meditations to Dissolve Body Anxiety at the Root & Boost Self Confidence in Just Minutes Per Day
    • By: Alisha Kapani
    • Narrated by: Crystal Reid
    • Length: 10 hrs
    • Release date: 19-07-24
    • Language: English
    • 5 out of 5 stars 17 ratings
    • Unlock rapid weight loss effortlessly and shut down emotional eating in just minutes per day, even if you've tried every diet under the sun…

    Regular price: £18.99 or 1 Credit

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    • 10 Minutes a Day to More Relaxation, Energy and Creativity
    • By: Dr Patrizia Collard
    • Narrated by: Helen Keeley
    • Series: The Gaia Little Books Series
    • Length: 1 hr and 36 mins
    • Release date: 07-02-19
    • Language: English
    • 5 out of 5 stars 1 rating
    • Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little audiobook teaches you how to be happier, healthier and more relaxed....

    Regular price: £6.99 or 1 Credit

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    • In 7 Easy Steps, Improve Your Mental Health, Achieve Work-Life Harmony, Manage Chronic Pain, and Navigate Everyday Stress
    • By: Pearl Fagan
    • Narrated by: Christine Cecilia Berttucci
    • Length: 5 hrs and 7 mins
    • Release date: 09-08-24
    • Language: English
    • 5 out of 5 stars 21 ratings
    • Even if you've never tried meditation before or feel skeptical about visualization techniques, fear not! 'The Wonders of Mindfulness Meditation for Busy Adults' offers a refreshing approach that doesn't rely on complex visualizations or hours of sitting in silence.

    Regular price: £14.99 or 1 Credit

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    • The 30-Day Plan to Take Back Your Life
    • By: Catherine Price
    • Narrated by: Rosie Jones
    • Length: 4 hrs and 5 mins
    • Release date: 08-02-18
    • Language: English
    • 4.5 out of 5 stars 163 ratings
    • Are you addicted to your phone? If so, How to Break Up with Your Phone is here to help....

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    • 365 Days of Good News
    • By: Tullian Tchividjian
    • Narrated by: Eric Michael Summerer
    • Length: 14 hrs and 30 mins
    • Release date: 21-04-15
    • Language: English
    • Not rated yet
    • The gospel is good news - God's message that He loves you even when you don't deserve it. It's not a story of God searching for one righteous soul, or being willing to meet sinners halfway....

    Regular price: £23.99 or 1 Credit

    Sale price: £23.99 or 1 Credit

    • Affirmations & Guided Meditations to Dissolve the Root Cause of Body Anxiety, Emotional Eating, and Food Addiction in Just Minutes per Day
    • By: Alisha Kapani
    • Narrated by: Crystal Reid
    • Length: 10 hrs and 4 mins
    • Release date: 11-06-24
    • Language: English
    • 5 out of 5 stars 19 ratings
    • Transform your mindset, reclaim your body, and experience Rapid Extreme Weight Loss in just a few minutes per day, even if you've struggled with weight loss for years.

    Regular price: £18.99 or 1 Credit

    Sale price: £18.99 or 1 Credit