The 30 Day Self-Love Transformation Challenge for Women Daily Guided Meditations & Positive Affirmations: Develop Self-Compassion, Worth & Unshakeable Confidence with These Daily Challenges (The Complete Self-Love Transformation)
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Narrated by:
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Ashley Bradley-Moore
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By:
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Heather Nakamura
About this listen
If you've always wanted to radiate confidence and self-love but struggle with self-doubt and negative self-talk, then keep reading...
Are you sick and tired of feeling unworthy and constantly second-guessing yourself? Have you tried countless self-help books and programs, but nothing seems to stick? Do you finally want to say goodbye to crippling self-doubt and discover something that actually works for you? If so, then this book is for you. Developing unshakeable confidence and self-compassion doesn't have to be a never-ending struggle, even if you've battled low self-esteem for years or feel like you've tried everything under the sun, the truth is, it's much simpler than you think.
"The 30 Day Transformation Challenge For Women", you'll discover techniques you need to know for rewiring your negative thought patterns, inspirational ways to cultivate self-compassion, even on your worst days and exercises to building unshakeable confidence from the inside out. Imagine how you'll feel once you truly believe in your own worth, and how your life could change for the better. So even if you're the harshest self-critic who's never had a kind thought about yourself, you can develop genuine self-love and confidence with "The 30 Day Transformation Challenge For Women". If you're ready to embrace your true worth and become the confident woman you were meant to be, then grab this book TODAY!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 H.L.Nakamura (P)2024 H.L.NakamuraWhat listeners say about The 30 Day Self-Love Transformation Challenge for Women Daily Guided Meditations & Positive Affirmations: Develop Self-Compassion, Worth & Unshakeable Confidence with These Daily Challenges (The Complete Self-Love Transformation)
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- Mercedes Pan
- 15-11-24
We need this book!
I once heard a speech about how self-talk can be a double-edged sword. If you keep reinforcing negative thoughts or insecurities, your brain starts to believe and act on them, which only feeds into self-doubt. This is why rewiring your brain with positive, compassionate self-talk is so important. At the same time, staying open to others’ opinions helps keep you balanced and grounded, preventing you from being trapped in your own perspective. Confidence comes not just from within, but also from learning and growing through different viewpoints.
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- Anonymous
- 04-11-24
Inspiring!
This book helped me break free from constant self-doubt. The daily exercises are simple yet effective, and I could feel my confidence building little by little. After years of trying different methods, I finally feel like I have practical tools to genuinely believe in myself.
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- Ben Clardy
- 30-10-24
Build confidence and self-love in just 30 days
This book is a game-changer for anyone battling self-doubt and negative self-talk. The daily exercises feel manageable yet powerful, and they genuinely help shift old thought patterns. I loved how it broke down self-compassion into simple, actionable steps—even for the toughest days. It’s refreshing to find a guide that finally makes confidence feel achievable, not just an empty promise. If you're ready to finally believe in yourself, this is the perfect place to start!
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- Marguerite A
- 19-11-24
so empowering and insightful!!
As a woman in my mid-40s, I've struggled with self-doubt and negative talk for as long as I can remember. I've tried countless self help books, but nothing truly resonated - until this one. This book offers practical, easy-to-follow exercises that helped me rewire my negative thought patterns and cultivate genuine self-compassion. I love how each day's challenge was manageable. I've already started to see a shift in my mindset. What really stood out was the focus on building unshakeable confidence from the inside out, not through superficial affirmations but understanding and embracing my true worth. The book made me realize that I don't have to fight against my self-doubt forever. This is a power and insightful listen!
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- Joyce Bui
- 31-10-24
Encouraging and Great Experience
This was a wonderful experience for me. Each day, there was a short meditation or affirmation that really helped me feel calmer and more confident. The daily challenges were small and easy to follow, which made it less overwhelming and more enjoyable. The affirmations were simple but powerful, helping me feel more positive about myself. The audiobook was very encouraging and didn’t feel like a big commitment. Recommended !
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- Alisha Kapani
- 20-11-24
I feel empowered!
I really enjoyed this challenge, it kept me motivated! I loved the meditations, they were very calming, I would listen to them again! This is a great book for those looking to cultivate more self love and compassion for oneself!
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- Tay
- 20-11-24
A Life-Changing 30-Day Self-Love Guide!
This 30-day program is a refreshing, actionable approach to building self-love and reclaiming inner peace. The daily techniques strike a perfect balance between physical, emotional, and spiritual growth, offering a holistic path to transformation. Highlights include guided meditations, affirmations, and journaling prompts that make progress feel tangible and achievable. The focus on emotional intelligence and healthy boundaries feels especially empowering. Whether overcoming self-doubt or simply seeking greater balance, this guide offers tools to create meaningful and lasting change. A must-read for anyone ready to invest in themselves!
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- BookReaderWriter
- 29-10-24
A Nurturing Guide to Self-Discovery
This audiobook offers a beautifully crafted journey toward self-love, featuring daily guided meditations and positive affirmations. The narration by Ashley Bradley-Moore is soothing and engaging, making it easy to immerse myself in the practice. I appreciated how each day’s challenge encourages self-compassion and builds confidence, providing a supportive framework for personal growth. While some meditations could have been longer for deeper reflection, overall, I’d rate it 4 stars for its empowering content and calming delivery.
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- hhe
- 01-11-24
A great guide that's easy to follow
This was a wonderful experience. Each day featured a short meditation or affirmation that helped me feel calmer and more confident. The daily challenges were small and easy, making it enjoyable and manageable. The affirmations, though simple, were powerful and improved my self-view. This well-structured guide offers practical tools for building confidence through daily self-love practices. The month-long format is achievable without overwhelming, although some challenges could use more variety. It's perfect for busy women seeking clear guidance toward better self-compassion. Overall, it’s ideal for those ready to embrace self-worth and positivity.
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- Josh Miller
- 30-10-24
Great
This book is great for women looking to build self-compassion, confidence, and a deeper sense of self-worth. The guided meditations and affirmations provide a clear path to help women change their mindset in 30 days. I loved that the narration was calming and engaging. I highly suggest it!
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